In summer, what JM talks about most is sun protection. I'm here to forward you some posts about sun protection. I hope so.
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& gt& gt I. Sun protection methods
The magical function of pearl powder in sun protection
In addition to clearing away heat and toxic materials and improving eyesight,>& gt pearl powder also has a wonderful function, that is, sunburn.
& gt& gt nursing. If you burn your skin due to carelessness and neglect of sun protection, use toner before going to bed.
& gt& gt Mix pearl powder and apply it to your face. After washing it off the next day, you will see your pink face in the mirror again.
& gt& gt Pang! However, this is only a small remedy. You can't think of it as a panacea, you must.
& gt& gt often wear sunscreen!
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& gt& gt Fresh aloe is used to treat sunburn.
& gt& gt Aloe vera is rich in fatty acids and vitamin E, which is necessary for epidermal cells.
& gt& gt Yes, they can repair damaged skin after sun exposure in time.
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& gt& gt If you forget to take sun protection measures when you go out, and your skin becomes red, swollen or sunburned, then use aloe on that day.
& gt& gt nursing can get good results. Cut off a short piece of aloe vera, then cut off the small thorns on both sides, starting from the middle section.
& gt& gt Open it, spread a small piece of gelatinous substance in aloe on the scalded skin, fix it and leave it overnight.
& gt& gt Aloe components are fully infiltrated, and the redness and fever of the skin will disappear the next morning. But there is one thing to note.
& gt& gt The point is that people with allergies should not use aloe vera.
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& gt& gt The new function of tomatoes: Eat more sun protection.
& gt& gt The research results of German and Dutch scientists show that eating more tomatoes can play a protective role. Dehe
Scientists in both countries have found that if everyone eats 40 grams of tomato sauce every day, the risk of sunburn is high.
& gt& gt will be reduced by 40%; If you add 10g olive oil, the sunscreen effect will be better. Scientists believe that this
& gt& gt It may be that lycopene plays a major role in sun protection.
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& gt& gt Sunscreen washing powder appeared.
& gt& gt washing powder can also protect against the sun? This is not news. This product is added to fabric detergent.
& gt& gt Full-band UV absorber-It has good affinity with cotton, wool, nylon and other fibers.
The>& gt washing ingredients can also be well blended, and the ultraviolet resistance of the fabric can be enhanced through a simple fabric washing cycle.
& gt& gt function. You can go to the market to choose this sunscreen washing powder to wash clothes you often wear in summer.
& gt& gt effectively blocks the sunlight from shining on the cloth, which will certainly protect the skin.
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& gt& gt can't eat sensitive vegetables.
& gt& gt If the skin is prone to spots, it is best not to eat "light-sensitive" vegetables in midsummer. Celery, incense
& gt& gt Cabbage, white radish, etc. Belonging to "light-sensitive" vegetables, skin that loves spots is more prone to spots. this
& gt& gt In season, instead, eat more fruits and vegetables, such as kiwi fruit and grass, which can inhibit pigmentation and whiten skin.
& gt& gt Berries, tomatoes, oranges, cabbages, cauliflowers, etc.
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& gt& gt You can't wash your face with hot water after sun exposure.
& gt& gt If you spend a whole day outdoors in the sun, washing your face with hot water is like being burned by hot water. Only cold water can grow hair.
& gt& gt pore contraction can cool the skin and achieve the effect of eliminating heat and removing redness. Using hot water will dilate capillaries.
& gt& gt Zhang, congestion, patches of flushing, and even sunburn.
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& gt& gt Wear a colorful T-shirt to protect yourself from the sun.
The sun protection ability of>& gt clothes depends first on the material of the clothes, and then on the color, such as the sun protection coefficient of cotton clothes.
The>& gt value is about15 ~ 40; The SPF value of polyester light-colored clothes is about 7 ~ 10; The SPF value of knitted light-colored clothes is about
& gt& gt is 4 ~ 9. A colored cotton T-shirt filters ultraviolet rays better than a white one.
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& gt& gt Olive oil hair care after sun exposure
& gt& gt After drying, you can do a special care for your hair: apply olive oil to your hair and comb it with a comb to make sure that each one is.
& gt& gt Touch your hair with olive oil, wrap it in a towel, then leave it for an hour, and finally rinse it twice with shampoo before putting it on.
& gt& gt conditioner will do.
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& gt& gt Second, the misunderstanding of sun protection that must be known
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& gt& gt Myth 1: You don't need sun protection on cloudy days.
& gt& gt Nowadays, many people only think about sun protection when the weather is sunny. fact
& gt& gt In fact, although clouds can block infrared rays, they can't block ultraviolet rays, especially the harm caused by UVA.
& gt& gt injury.
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& gt& gt Myth 2: In order to have enough vitamin D, I refuse to protect myself from the sun.
& gt& gt The human body really needs ultraviolet rays to make vitamin D to keep bones strong. but we ... ...
& gt& gt You don't need more sunlight to get enough vitamin D. According to research, a person who eats enough calcium,
& gt& gt Exposure to ultraviolet rays for 5 ~ 10 minutes every day is enough to meet human needs.
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& gt& gt Myth 3: Children and teenagers don't need sun protection.
& gt& gt Most people think that skin aging or skin cancer is a patent for the elderly. In fact, this is a mistake.
& gt& gt Yes. According to statistics, when a person 18 years old, the cumulative damage caused by ultraviolet rays to the skin has reached this life.
Four fifths of the>& gt total. To this end, dermatologists have done a study, if the 6-month-old baby starts every day.
& gt& gt Wear sunscreen with SPF above 15 in rain or shine until 18 years old, so as not to get skin cancer in the future.
The>& gt probability is reduced by 78%. Sun protection should start from an early age.
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& gt& gt Myth 4: The skin is not easy to get tanned, so there is no need for sun protection.
& gt& gt In fact, people whose skin is not easy to tan should do a good job of sun protection! Because of Bai Meiren, the skin is naturally black.
The amount of>& gt pigment is naturally less, and there are fewer shields used to resist evil ultraviolet rays. It's not black, it's only temporary.
& gt& gt, so the sun protection work can not be ignored.
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& gt& gt Myth # 5: You don't need to apply sunscreen when you open an umbrella.
& gt& gt Many people think it is unnecessary to apply sunscreen after opening an umbrella. Actually, it's not. A high-quality parasol can really do it.
& gt& gt to effectively block ultraviolet rays, but no matter how effective, it can only block direct ultraviolet rays. correct
> > For example, for the reflection of the ground, the refraction of the glass window can be said to be useless.
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& gt& gt Myth 6: You don't need to wear sweat-proof, waterproof and sunscreen.
& gt& gt In fact, most sunscreen products are gradually diluted from the skin surface after soaking in water, and should be supplemented immediately.
& gt& gt Sun-dried milk, even if you choose a sunscreen product with waterproof, waterproof and sweat-proof functions, it is best to add another one after two hours.
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& gt& gt Myth 7: Choose skin care products according to previous skin types.
& gt& gt In summer, due to different oil secretion, the skin will change, so we need to do another skin test. Oily muscle
& gt& gt skin should choose foam cleansing products with strong cleaning power and water-based sunscreen products with strong penetration; Dry skin should be selected.
& gt& gt milk cleansing products and cream sunscreen products; Normal skin is generally not strictly regulated. And lotion sunscreen.
& gt& gt cream is suitable for all skin types.
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& gt& gt Myth 8: Apply sunscreen before going out.
& gt& gt Sunscreen, like ordinary skin care products, takes a while to be absorbed by the skin. So before going out,
& gt& gt wore sunscreen when he was young.
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& gt& gt Myth 9: You will be fine if you apply sunscreen.
The use of>& gt sunscreen must reach the standard amount to be effective. Usually the amount of sunscreen applied to the skin is per square meter.
& gt& gt needs 2 mg cm to achieve the due sunscreen effect.
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& gt& gt Myth 10: When choosing sunscreen products, the higher the SPF, the better.
& gt& gt For oriental skin, you only need to use sunscreen products with SPF of 8 ~ 15 for daily whitening and maintenance.
& gt& gt Sun protection products with SPF above 15 should be used only in outdoor activities or in midsummer. If you blindly pursue
& gt& gt A high SPF will cause unnecessary burden on the skin. This is because the higher the sun protection factor, the greater the damage to muscles.
The care performance of>& gt skin will inevitably decline, and products with high SPF will be oily and make the skin feel uncomfortable.