Health care products are actually a kind of nourishing dietary food in a strict sense. They are not medicines and have no therapeutic effect! Although it is not a medicine, when choosing health products, you should "prescribe the right medicine to the case". What the body lacks will be supplemented. Qualified health products will not cause side effects to the body. If your wallet allows it, I think you can choose to use health care products according to your own situation! Such as astaxanthin.
Under what circumstances can we take health care products? If almost every meal is eaten at home and cooked in a reasonable way, but still cannot meet the daily intake of more than 12 kinds of food and more than 25 kinds of food per week, you can supplement with comprehensive nutrients when you are young.
As age increases, the function of internal organs deteriorates, and the ability to absorb nutrients from food decreases. Then additional nutrients (also called health products) must be supplemented. Many nutrients that can improve the body cannot be obtained from (obtained from food intake)
Health products include a wide range of products, and it depends on the type of health products. Ginseng and deer antlers are health products, and dietary supplements are also health products. I think dietary supplements are needed. Full intake of natural food is ideal, but it is difficult. Now the nutrient content of vegetables has dropped to one-half to one-fifth of what it was in the 1960s.
It is not necessary when the diet results are balanced. However, it is often the imbalance that requires the supplementation of dietary nutrients to supplement the vitamins and minerals needed by the human body that are lacking in habitual meals. This requires the right medicine. For ordinary people, it is recommended to take multivitamins (like Centrum tablets). One pill contains dozens of vitamins, which is basically enough.
Health care products are not just for children and the elderly. I think the most miserable people now are young people. They work every day, are under a lot of pressure, and have irregular diets, so there is no such thing as what they should eat or what they shouldn’t eat. It mainly depends on whether your body needs it. When the seasons change, I take a lot of health products. For example, when the weather is cold, we increase vitamins and Netgel Colostrum capsules to improve immunity. I eat more in spring and winter. Of course, these two I gain weight every season. The main reason is that I am afraid that my immunity is low. Get sick easily. It affects work. Everyone’s situation is different, and it varies from person to person!