Recommended games suitable for the elderly
1. Music
A piece of music with a bright rhythm and pleasant sound will wipe away the unhappiness in your heart and make you happy. You are happy and forget about your worries; at this time, the neurohumoral system in the body is in the best state, thus achieving the effect of harmonizing the inside and outside and coordinating the flow of qi and blood. A majestic, high-spirited piece of music can make people excited and full of passion, and generate positive power. The elderly should choose music that is healthy, elegant, with beautiful tunes and brisk and soothing rhythms to achieve the purpose of eliminating fatigue, pleasing one's mood, and nourishing one's character.
2. Calligraphy and painting
Some people compare practicing calligraphy and painting to qigong exercise without practicing qigong. First of all, calligraphy pays attention to the mind. When practicing, you must be calm, concentrate, and eliminate distracting thoughts. This is similar to the breathing exercises and mindfulness of Qigong. Secondly, calligraphy and painting both pay attention to posture, which requires the head to be upright, the shoulders to be level, and the chest and back to be open. When straight and lifting, the wrists are suspended, and the whole body's strength is concentrated on the upper limbs. This is very close to the posture of Qigong practice.
3. Fishing
Fishing is a very attractive outdoor activity. In addition to bringing endless fun to the family life of the elderly, fishing also brings love to everyone. Its elders provide physical and mental well-being. Fishing is a kind of leisure. The fun of fishing combines the splendor of painting, the elegance of poetry, the wisdom of playing chess, and the broad-mindedness of sightseeing. Fishermen are active on the shores of rivers, lakes and seas, holding fishing rods and throwing away all distracting thoughts, which can cultivate their sentiments, cultivate their minds and cultivate their character; bathing in the sunshine and breathing fresh air can improve their health; admiring the surrounding lakes and mountains, they can feel relaxed and happy; if they can fish Catching a few big, lively fish is even more fun! If you can devote yourself to the scientific research of fishing and improve your fishing skills, you can enrich anglers' knowledge in breeding, meteorology, hydrology, and mechanics.
At the same time, fishing activities can bring more friends to the elderly and add fun to life. Fishing is a kind of fitness sport. When fishing, there is stillness in movement, movement in stillness, and a combination of movement and stillness. Movement, mainly running, preparation before fishing and fishing actions. It can exercise the entire human body and organs, thereby enhancing physical fitness. Quietness requires concentration, waiting for the fish to take the bait, and exercising the nervous system in a relaxed and harmonious environment.
4. Growing flowers
Growing flowers can not only be enjoyed by people, beautify the environment, and be pleasing to the eye, but the aroma of the flowers can also sterilize and purify the air. At the same time, the fragrance released by flowers is transmitted to the brain through the olfactory nerve of the person, making the breath smooth, the blood vessels harmonious, and contented, producing a spleen-like pleasure.
5. Walking
Walking is the simplest and most suitable form of exercise for the elderly, with a moderate amount of exercise. This kind of activity is more suitable for the elderly who are weak, have high blood pressure, heart disease and obesity, and are not suitable for heavy exercise.
6. Square dancing
Square dancing is very popular among the elderly. By dancing in the square, you can not only enjoy the catchy music, but also follow along. Music moves your body. I exercised my body while having fun. In addition to square dancing, there are also healthy dance steps, ballroom dancing, etc. for the elderly to choose from. Dancing with like-minded partners, exchanging experiences, and relaxing both physically and mentally.
7. Playing games
Playing games is not just for children. Elderly people can also get together to play games. The most traditional ones, such as chess and card games, are very popular among the elderly. They can promote communication among the elderly, create a sense of belonging, and maintain a healthy mentality. Enrich entertainment life through games, improve the enthusiasm of the elderly, strengthen communication and interaction among the elderly, make the elderly have fun and enhance their physical and mental health. At the same time, in the game, the elderly use their brain power and actively participate in activities, which can slow down the aging process and reduce the probability of Alzheimer's disease.