Ingredients: 3 kg grass carp, 2 onions, 3 garlic heads, 1 piece of ginger, 200g sweet potato 1 piece, 200g celery, 2 peppers, 2 carrots 1 piece, 2 aniseed, 30g rock sugar, 9 tablespoons oyster sauce, 9 tablespoons hot sauce 1 spoon, 9 tablespoons sweet noodle sauce, 4 tablespoons tomato sauce.
working methods
1. Prepare raw materials; Knife worker: cut the fish head first; Fishtail; Then cut the fish into thick slices of 1.5cm;
2. Deodorization and pickling: 20 grams of onion; 20 grams of ginger; 1g pepper; 2 tablespoons cooking wine; 1 teaspoon salt, pickling 1 hour; Cut sweet potatoes and carrots into hob blocks; The remaining ingredients are cut into sections for later use;
3. sauce: 9 tablespoons of oyster sauce; Hot sauce 1 tablespoon; 9 tablespoons sweet noodle sauce; 4 tablespoons of tomato sauce; 2 tablespoons of soy sauce; Chicken essence 1 tablespoon, stir evenly for later use; Put oil in the pot, first saute the star anise; Ginger slices;
4. Stir-fry with rock sugar, and then add sweet potato pieces in turn; Stir-fry carrot blocks to give a fragrance, then add garlic and stir-fry, then add onion and stir-fry, and finally add pepper; Parching celery, and finally adding pickled grass carp,
5. Cover the lid and stew SAIC for 5 minutes, then cover the lid and spread the sauce, then cover the lid and steam for 15 minutes before serving. Remove the lid, sprinkle with coriander or onion and serve.
Lotus root duck
Material: half a duck, celery 100g? , lotus root 250g
5 cloves of garlic, onion 15g, ginger 5g, fine sugar 10g, 2 tablespoons of cooking wine, a little salt, pepper 1g, white vinegar 1 tablespoon, soy sauce 1 tablespoon, and 6 dried red peppers.
Exercise:
1. Wash the ducks and cut them into small pieces.
2. Wash the lotus root, peel and slice it, and soak it in clear water with white vinegar.
3. Put the duck in cold water, add 1 tbsp cooking wine, boil it to remove the bloody smell, and drain it for later use.
4. take a small bowl and beat the juice, pour in sugar and soy sauce.
5. Pour in soy sauce and cooking wine to make sauce.
6. Stir-fry prickly ash and dried peppers first, then stir-fry onions, ginger and garlic.
7. Turn to medium heat and stir-fry duck meat, slowly introduce duck oil and stir-fry until the skin of duck meat turns golden yellow. Then pour the fried duck into the stew pot.
8. Pour in the prepared sauce, add boiling water until the duck is cooked, and simmer for more than 40 minutes until the duck is soft and cooked.
9. Pour the cooked duck into the wok, and pour in the drained lotus root slices and stir fry.
10. Add salt and continue to stir fry until the juice is completely dry and the surface of duck meat becomes slightly brittle. Add celery, stir-fry and take out.
Tips:
1. Duck had better choose vegetable duck. The vegetable duck is very tender. Don't choose the old duck. It is best to use old duck soup.
2. Lotus root washing tablets must be soaked in clear water with white vinegar to avoid blackening.
3. Duck meat needs cold water. Add 1 tbsp cooking wine to boil to remove the smell of blood.
Pineapple and Gulu tofu
Ingredients: 2 pieces of tofu, pineapple 1/3 pieces, bell pepper 1/2 pieces, egg 1 piece.
Exercise:
1. Cut the tofu into pieces. Cut the pineapple into tofu-sized pieces. Wash the bell pepper and cut it into small pieces. Cut all the materials for later use.
2. Add a proper amount of starch to the tofu, stir it carefully and evenly, and break the eggs. Put the bean curd with starch into the egg mixture and hang it evenly.
3. Put the right amount of oil in the pot, heat it, add the bean curd with paste, fry it on low heat until all sides are golden, and remove the base oil for later use.
4. Take a bowl, add a proper amount of tomato sauce, sugar, salt, water and starch, and stir well to make juice.
5. Pour the ketchup into the pot and boil.
6. Add a little water starch, and then add the pre-fried tofu.
7. Then add pineapple pieces and bell pepper pieces, stir-fry carefully until bell pepper is cut off, and collect concentrated juice.
Sweet and sour tiger skin pepper
Ingredients: pepper, vinegar, sugar;
Exercise:
1. Wash the green pepper, cut the pedicle, break it, and remove the seeds inside (you can remove the seeds if you are not afraid of spicy);
2. Spread the green pepper on the chopping board, cover it with a clean cloth, then press the cloth by hand to flatten the green pepper and absorb the water to avoid frying;
3. Pick up the oil pan and set fire to it. When the oil is hot, stir-fry the green pepper. When frying, press the green pepper with a spatula, turn one side and fry the other side.
4. After frying both sides, add vinegar and white sugar (the amount of vinegar is slightly more than that of white sugar), add a little water, cover and cook for a while to let the green pepper taste, and finally open the cover and put it on the plate.
Kung Pao Tofu
Ingredients: 300 grams of tofu.
Accessories: 2 tablespoons cooking oil, 5g salt, half a tablespoon soy sauce, 1 tablespoon soy sauce, 1 tablespoon aged vinegar, 1 tablespoon sesame oil, 1 tablespoon white sugar, 50g peanuts, half a carrot, 100g garlic moss,/kloc.
Exercise:
1. Put peanuts in cold oil and fry them with low fire for later use.
2. Cut the tofu into small pieces, sprinkle with a little salt and spread it evenly.
3. Sprinkle a little corn starch and spread it evenly.
4. put oil in the hot pot and cool it, and fry the tofu piece by piece.
5. Fry the tofu until golden brown, and remove it for later use.
6. garlic moss, carrots to the knife
7. Put 1 tablespoon soy sauce, half a tablespoon soy sauce, 1 tablespoon sugar and a little salt in the bowl.
8. Grease chopped garlic moss and carrots and remove them for later use.
9. Pour oil into the wok, add pepper, ginger slices and dried peppers and stir fry.
10. Pour in the fried tofu and side dishes, pour in the bowl of juice and cook until it is delicious.
1 1. Cook along the side of the pot 1 tablespoon aged vinegar.
12. Pour a little sesame oil and add fried peanuts.
13. Stir well.
Local chicken soup
Ingredients: 1 native chicken (small and medium-sized), mushrooms are added according to their own preferences, which will not have the taste of mushrooms. It doesn't matter if you don't like mushrooms, a small piece of ginger, a few cloves of garlic, a handful of medlar, about 4 red dates, a bag of cooking wine, and salt added according to your own taste;
Exercise:
1. Wash the chicken and cut into pieces, put water in the pot to boil, cook the chicken for one minute, take out the chicken and rinse it;
2. Wash the pan, slice the ginger, peel the garlic, and pour a little oil into the hot pan (a little is enough! Chicken itself is oily. Stir-fry ginger and garlic, add chicken, stir-fry together, and pour in wine for about one minute. I poured a lot of chicken and boiled it until it boiled.
3. Cut the mushrooms in half. Put water in the soup pot, or according to personal preference. I don't like to put too much oil and water in the soup, or don't put too little, because the soup becomes less after stewing. Add mushrooms, pour the chicken just out of the pot into the soup pot, add red dates, and boil until it boils and turns to low heat. Cover the pot and simmer.
Generally, I like to stew. This time, the chicken has been stewed for an hour and a half, which is almost enough. The chicken itself is too old. Put medlar and salt ten minutes before cooking, medlar will not stew for long, and then there is delicious chicken soup;
Three cups of squid
Ingredients: squid, garlic, cooking wine, soy sauce, sugar, sesame oil and ginger.
Exercise:
1, gently draw a net on the squid with a knife and marinate it with cooking wine, salt and soy sauce for 20 minutes;
2. Stir-fry ginger and garlic in hot oil, then pour sauce (cooking wine, soy sauce, sugar and sesame oil) and boil;
3. Pour squid and stir-fry until it turns white, then add chopped basil or coriander and stir-fry and serve.
Dry pot potato chip method
Dry-pot potato chips are a home-cooked dish with potatoes as the main ingredient. Potatoes are rich in vitamins and trace elements such as calcium and potassium, which are easy to digest and absorb. Its spicy taste, full of color, fragrance and taste are deeply favored by everyone.
Ingredients: potatoes, pork belly,
Exercise:
1. Peel and wash potatoes, slice them, soak them in clear water for about three minutes, and then rinse off the starch on the surface with water. Slice pork belly, ginger and garlic, onion and dried pepper.
2. Pour the oil into the pot. When the oil temperature is six layers hot, put in potato chips, fry them with micro-yellow stone noodles, and take them out for later use.
3. Put a little oil in the pot, stir-fry the pork belly after the oil is hot, and then add garlic slices, ginger slices and dried Chili slices to stir-fry.
3. Pour in the fried potato chips and stir fry evenly, sprinkle with proper amount of Laoganma, salt and soy sauce and stir fry evenly.
4. Put the potato chips into the pot and add a little chives to start.
Tip:
1, potatoes washed with water can reduce the starch on the surface, so it is not easy to paste the pot when frying. When frying, the fire should not be too big, and the edge of the small fire is slightly browned.
Don't cut the potato chips too thin, or they will break when frying.
Sauté ed beef tenderloin with pepper
Ingredients: beef tenderloin or hind leg 300g, pepper 300g, red pepper 50g, garlic 2 cloves, 1 tablespoon soy sauce, 2 tablespoons starch, 1/2 tablespoons baking soda, 1 tablespoon cooking wine, 2 tablespoons oyster sauce;
Exercise:
1. Remove beef fascia, cut beef into thick strips about 0.7 cm, and marinate with starch, soy sauce, baking soda and 1 tablespoon oil 10 minute. Wash the pepper, remove the pedicle, pat it loose with a knife, cut it into sections if it is too long, remove the seeds and tendons from the red pepper, and shred it for later use;
2. Heat the wok, put more oil, and when it is 30% hot (hands on the oil feel hot), add beef tenderloin and stir-fry until it changes color, and drain the oil for later use;
3. Leave 3 tablespoons of oil in the pot, add garlic and stir-fry until fragrant, and add pepper and stir-fry until raw;
4. Add beef tenderloin and shredded red pepper and stir fry, add cooking wine and oyster sauce and stir fry.
Tip: If beef is not handled properly, it will taste old. How to make fried beef more tender?
1, beef should be cross-cut after fascia removal, and long fibers should be cut off, not along the fibrous tissue, otherwise it will not taste good and chewy.
2. Adding a little baking soda and oil when curing beef will make beef tender and chewy.
3. When frying meat, the oil in the hot pot is cold and there is more oil. By frying, the color can be changed, and it won't take long to fry.
Dry pot ribs practice
Ingredients: 500g ribs, ginger 1.
Exercise:
1. Wash the ribs, add cooking wine, soy sauce, oyster sauce, soy sauce and sugar, mix well and marinate for about two hours (preferably marinate one night in advance).
2. Slice ginger, cut shallots, and garlic can be more.
3. Put the ginger slices and garlic into the casserole.
4. Pour in the right amount of oil (not too much, it will be too greasy).
5. Put the marinated ribs into the pot and pour the juice of the marinated ribs into the pot.
6. Cover and bring to a boil over medium heat.
7. Turn the heat down, cover and continue to stew for about 30 minutes.
8. Sprinkle chopped green onion on the pot, which smells delicious.
Warm reminder
1, remember not to put a drop of water in the whole process, because there is juice, and the ribs themselves will release some water.
2, the pot must use a non-stick pot.
3, don't pour too much oil, because the ribs themselves will also produce a lot of oil.
Stir-fried liver and waist
Materials: pork loin 80g, pork liver100g; Ingredients: 30g of green garlic, 20g of shallots, 20g of Fructus Vitex negundo pickled peppers, and 0/6g of pickled ginger slices.
Seasoning: 20g of seafood sauce, 5g of garlic Chili sauce, 4g of straw mushroom sauce, 8g of baoning vinegar, 3g of pea powder, 3g of salt, 2g of cooking wine, 2g of monosodium glutamate, 2g of raw flour, and white pepper1g.
Method:
1. Cut pork loin and liver into willow leaves and use cooking wine, white pepper, pea powder, salt and other oils.
2. Add base oil to the pot, soak ginger slices, garlic slices, shallots and pickled peppers in Erjing strips, and add seafood sauce and garlic Chili sauce to stir fry; Add seasoned liver and kidney, pour in straw mushroom, stir well, thicken raw powder, and pour in Baoning vinegar.
Celery shrimp
Ingredients: celery, shrimp
Exercise:
1. Wash celery with clear water, cut into pieces, then put a plate of hot water and pour in some salt.
2. Put the shrimp in, take it out and rinse it with cold water.
3. Put the processed ingredients together, add the right amount of seasoning, and eat after stirring.
Caution: People who are allergic to prawns should use it with caution. Try not to use oil (you can use a small amount of olive oil)
This dish celery is rich in fiber, which can help you clean your intestines. Shrimp is rich in protein and ultra-low fat, so it is a must-have for losing weight. Sure, something light!
Sauté ed pork intestines with onion
Ingredients: 1 Pork sausage (3 pieces), half an onion, 2 green peppers, onion, ginger and garlic, dried red pepper and dried pepper.
Exercise:
1. Wash the fat sausage thoroughly.
2. Put it in salt water and cook slowly until chopsticks can be inserted, then pick it up and cut it into thin slices.
3. Heat hot oil in a hot pot, saute dried red pepper, dried pepper and onion, ginger and garlic (only the onion is white, and the onion leaves are reserved for use before cooking).
Add green pepper slices and onion slices, add salt and stir fry.
4. Stir-fry the green pepper and onion until soft, then stir-fry in the fat sausage fire, and add a little salt and soy sauce.
5. Add the shallot leaves and stir fry for a few times before taking out the pot.
Sauté ed Agrocybe aegerita with pork belly
Ingredients: pork belly, Agrocybe aegerita, side dishes and green peppers; Seasoning: ginger, garlic, dried pepper, soy sauce, salt, chicken essence and oil;
Exercise:
1. Slice pork belly, shred ginger and garlic, shred green pepper, and soak Agrocybe aegerita in water in advance.
2. Put oil in a hot pan, add pork belly and stir-fry until slightly burnt, add soy sauce and stir-fry, then leave oil and remove pork belly for later use.
3. Pour some oil into the pot. When the oil is hot, add ginger, garlic and dried Chili and stir-fry until fragrant.
4. Then add Agrocybe aegerita and salt and stir fry. Agrocybe aegerita should be fried longer. Agrocybe aegerita is soaked and contains water, so it should be dried.
5. When Agrocybe aegerita is almost cooked, add pork belly, shredded green pepper and chicken essence and stir-fry for about 2 minutes, then take out the pot.
Fried tofu with leeks and eggs
Ingredients: tofu, eggs, leeks, pepper skin, vegetable oil, salt.
Exercise:
1. Wash leek and cut into sections, peel pepper and cut into powder, cut tofu into pieces and break eggs.
2. Heat the pan to cool the oil, add the eggs and fry them into egg pieces.
3. Add tofu pieces, fry until one side is golden, turn over and continue to fry the other side.
4. Add a little pepper peel water and salt to the fried tofu, stew together for a while, add leeks and salt and stir well, and add egg pieces and stir well.
Fish bean
Ingredients: beans; Ginger; Garlic; Onions; Kimchi; Salt; Vinegar; Sugar; Sesame oil; Chicken;
Exercise:
1. Soak the cowpea in light salt water, rinse it, choose two heads, and cut it. Boil half a pot of water, put a spoonful of salt and drop two drops of cooking oil. Put the cowpea in boiling water for about two minutes.
2. Boiled cowpea immediately cools bubbles in ice water. Put the cooled cowpea into drainage, cool, cut into sections, expand the basin, and add salt and chicken essence.
3. Chop ginger and garlic into chopped green onion, chopped green onion and pickles, and put them in a small bowl; Hot pot, pour a small bowl of delicious sausage.
4. Pour into an oil seasoning bowl, add one tablespoon of salt, one tablespoon of vinegar, two tablespoons of soy sauce, one tablespoon of sesame oil and one chicken. Pour in the cold cowpea and mix well.
Tofu with Preserved Eggs
Ingredients: 3 preserved eggs, 2 Japanese tofu, 5g Chili oil, 1.5g salt, 1 tsp sesame seeds, 2 shallots, appropriate amount of red pepper, 1 tsp oyster sauce, 3g sugar and 2 tsp seafood soy sauce.
Exercise:
1. Choose this round Japanese tofu, open it and cut it into small pieces.
2. Wash and peel the cucumber, and cut the cucumber into long strips from beginning to end with a plane.
3. Cut both ends of cucumber into small mouths, insert them together, and put Japanese tofu in the middle.
4. Add all the seasonings together to make juice, pour it on the preserved egg tofu, and add the shallots and chopped peppers.
Black sesame souffle
Ingredients: 4 eggs, butter 100g, sugar 80g, salt 1.5g, low-gluten flour 90g, and black sesame seeds.
Exercise:
1. Beat the eggs, add salt and white sugar, beat with an egg beater until the white sugar is completely melted, then heat and pour the melted butter into the water, sprinkle with proper amount of black sesame seeds and stir well;
2. Heat the pan, pour in 1 teaspoon batter, quickly turn the pan and spread it into an egg cake, and pay attention to controlling the amount of batter poured to make the cake as thin as possible;
3. When the cake turns golden, turn it over and bake it for 1 minute until the surface turns golden, and roll it up with chopsticks while it is hot;
4. Take it out of the pan and cool it completely, and it will become a crispy egg roll.
Do you like the food after this article? Friends who make friends can add me to WeChat 79045076 1 to strive for benefits for everyone! According to the needs of many neighbors, a health consulting group was set up. The experts in the group are nutritionists, health managers and rehabilitation therapists certified by the state or internationally, and have a number of national patents as chief tutors, providing online voice consultation and guidance services in the group. If necessary, please join the group owner for consultation!
If you want to join the group purchase, you can add me to WeChat and note the project name to invite you to join the group!
If you have a group, welcome to join the National Alliance of Group Owners! !