1, female kidney deficiency diet
1. Black sesame
Nourishing liver and kidney, benefiting essence and blood, and used for menstrual diseases and andrology diseases with insufficient essence and blood.
2. Ejiao
It is used for metrorrhagia and metrorrhagia caused by blood deficiency, less menstrual flow and unstable chong and ren. It contains a variety of amino acids, is superior to iron in treating anemia, improves the calcium balance in the body, and can be used for uremic renal anemia.
3. Animal liver
There is a saying in Chinese medicine called "nourishing viscera with viscera". Animal liver is rich in protein, fat and vitamins, and has the function of tonifying kidney and replenishing essence.
4. Black beans
When female friends have kidney deficiency, which leads to little menstrual flow or even some chronic kidney diseases, accompanied by proteinuria symptoms, they can eat more appropriately.
5.medlar
Lycium barbarum is flat and sweet. Long-term consumption has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating low back pain and prolonging life.
People with kidney deficiency eat Lycium barbarum very well, and Lycium barbarum has the function of tonifying kidney and nourishing liver. Eating more Lycium barbarum can also prolong life and relieve long-term low back pain. Especially middle-aged women with kidney deficiency are the most suitable food.
6.scallop
Scallop is also called Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it often. Perch: Also known as sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.
7. Polygonum multiflorum Thunb
It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.
8. Longan
Can be used for treating climacteric symptoms such as insomnia and palpitation caused by deficiency of liver and kidney.
2. Female kidney deficiency symptoms
situation
Kidney governs water, and kidney deficiency leads to unfavorable water-liquid metabolism, blocked water passage, blocked blood circulation, skin overflow and edema, especially in eyelids, so eye edema and dark circles appear, and some women's faces are prone to dim and black.
hair
Chinese medicine says "kidney, its flowers are in hair", hair is blood, blood is essence, and essence is hidden in kidney, and hair is elastic and shiny, indicating that kidney is healthy. People with kidney deficiency often have broken hair, which is dull and easy to lose hair. Under normal circumstances, white hair will grow after 40 years old. This is because with the increase of age, the essence of the kidney will gradually decline, and if you can't support your hair, white hair will appear.
lumbago
Kidney, the root of Yuan Yin and Yuanyang, has the functions of warming, promoting production, transforming qi, defending and regulating, while deficiency of kidney-yang will lead to chills, chills in hands, feet and even limbs, and cold pain in the waist. [detailed]
pee
Generally, the frequency of nocturia is more than 2 times, or the urine output exceeds 1/4 of the whole day. In severe cases, nocturia occurs every hour, and the urine volume is close to or exceeds the daytime urine volume. This situation belongs to "polyuria at night". Normal urination during the day, excessive urination alone at night, mostly caused by kidney qi weakness.
protect against cold
Do you sometimes feel that summer is as cold as winter, with cold limbs and cold hands? Kidney, the root of Yuan Yin and Yuanyang, has the functions of warming, promoting production, transforming qi, defending and regulating, while deficiency of kidney-yang will lead to chills, chills in hands, feet and even limbs, and cold pain in the waist.
dyspnea
Kidney governs qi, which is closely related to respiratory tract, so female friends with insufficient kidney qi will show symptoms such as shortness of breath, shortness of breath, and often feel difficulty breathing. Severe cases are accompanied by asthma, and symptoms such as aggravated asthma and cold sweat may appear.