What's in Chinese cabbage?

pork is beautiful in meat, but cabbage is fresh in vegetables. Chinese cabbage, known as the "king of vegetables", is no longer a "patent" in winter. In hot summer, eating fresh and delicious Chinese cabbage often can not only clear away heat, relieve annoyance, quench thirst and diuresis, but also have the effect of slimming and beautifying. Now let's listen to four authoritative nutrition experts and talk about how they eat cabbage in summer.

Cabbage wrapped in meat: both fiber and protein are indispensable

Interviewed expert: Wang Yi, director of the Nutrition Department of Guang 'anmen Hospital, Chinese Academy of Traditional Chinese Medicine

Let me say something for cabbage: cabbage is not as good as cabbage. The thrombin in cabbage can prevent stroke, and molybdenum can also prevent cancer.

Director Wang didn't like Chinese cabbage before, but after he became a nutrition doctor, he began to eat Chinese cabbage. The reason is that Chinese cabbage has a balanced nutrition and is good for his health.

Chinese cabbage contains 9% plant fiber, which can promote gastrointestinal peristalsis and promote the health of digestive system. As early as in the ancient medical book "Compendium of Materia Medica", it was said that cabbage is sweet, flat and nourishing the stomach.

First, choose Chinese cabbage with big leaves and thin leaves, and a few tiny pieces of meat stuffing. Remove most of the cabbage, blanch the cabbage leaves and lay them flat on the table. Then, according to your own taste and meat stuffing, you can put some other vegetables, chopped bean products, mushrooms, fungus, etc. in the meat stuffing, so that animal protein and plant protein are complete. Director Wang likes to eat original food, so he adds some onions and ginger to taste it, and adds some soy sauce and salt. After mixing the stuffing, wrap the meat stuffing in Chinese cabbage.

after wrapping, you can start steaming on the drawer. Steam for about fifteen minutes. The cabbage outside is discolored and the meat inside is cooked. Then it can be served.

Director Wang's dish is very suitable for lunch and evening. You can choose to eat it hot or cool it. The biggest feature of this dish lies in the healthy practice and the reasonable collocation of meat and vegetables. That's why Director Wang likes this dish. Steamed vegetables keep the nutrition in the dish to the greatest extent. If you usually eat more meat, it is difficult to remove the waste after meat digestion, and some people even have constipation. However, when mixed with Chinese cabbage, after protein is absorbed, the meat crumbs can be excreted smoothly with the help of high fiber in vegetables.

naturally, the cut cabbage can't be wasted. If you have a juicer at home, you can squeeze the cabbage into juice. Chinese cabbage juice can be drunk with rock sugar, or you can make noodles when you wrap jiaozi. As for the rest of the dregs, it can be mashed and applied to the face, which has the effects of clearing away heat, detoxifying and diminishing inflammation, and has a good therapeutic effect on acne.