I believe many friends don't believe this sentence when they start fitness. After all, the original intention of many men's fitness is to make their bodies better and enhance their self-confidence, so that they can be more favored by girls.
However, there is a limit to everything. Once you get past that, it may be hard for women to like you anymore. At this time, the person who likes you may be a gay muscle friend, envious of your muscle dimension and infinite strength. They may prefer to see your handsome face, do things responsibly, and show generate's sense of humor and your concern for her from time to time. Of course, they also ask you to make some achievements in your career, at least you won't treat each other badly in material terms.
So, before you start fitness, you have to have a good idea of these rankings.
There is no such thing. As long as I develop muscles, developed chest muscles and obvious abdominal muscles, I can make women fall for you. Actually, I won't.