How to eat pollen

There are many ways to eat pollen. Pollen belongs to pure natural food and can be eaten directly. The advantage of direct use is that it can maximize the nutritional value of pollen. Moreover, the benefits of this eating method can also avoid the loss of effective components of pollen and be better absorbed by the human body. However, some friends think that eating pollen directly is not particularly good. It is suggested that pollen can be soaked in warm water and the temperature should not exceed 60 degrees. Because too high a temperature will affect the nutrition of pollen. For warm water, many friends will feel that it tastes much better. For people who love sweets, you can add some honey appropriately. There are quite a few ways to eat pollen, so you can choose according to your own preferences. Generally speaking, the best time to take pollen is in the morning, with the best effect. Can promote the body's metabolism, enhance the skin's resistance, and can strengthen the body and simplify the body if taken frequently. In Japan, pollen is also soaked in wine, which is also very popular with Japanese people and has the function of strengthening the body.