1. Establish good sleep habits: sleep and get up regularly, and maintain a comfortable sleeping environment, such as a quiet, dark and cool bedroom.
2. Relaxation: Doing some relaxing activities before going to bed, such as taking a hot bath, listening to light music, reading or meditation, will help to relax.
3. Limit irritants: Avoid caffeine and other irritants before going to bed, because they may cause insomnia. At the same time, reduce smoking and drinking, because they will also affect the quality of sleep.
4. Exercise: Moderate exercise helps to consume stress and improve sleep quality. However, strenuous exercise should be avoided before going to bed to avoid stimulating the body.
5. Diet rules: Follow healthy eating habits, avoid overeating or eating too greasy food, so as not to affect sleep.
6. Seek support: If the mental pressure is too great, you can talk to your relatives and friends, or seek professional psychological counseling for your wishes and confusion.
7. Relaxation skills: Learning and trying to use relaxation skills, such as deep breathing and gradually relaxing muscles, will help reduce physical tension and relieve sleep problems.
8. Avoid excessive use of electronic devices: Avoid using mobile phones, computers, televisions and other electronic devices before going to bed, because the blue light on the screen may interfere with sleep.