I have used this light product, but it has no effect. I don't know which one you are talking about. This package is a lot. I don't need it anyway. I changed to another one, in line with the optimization of diet adjustment. Unexpectedly, in 40 days, I lost 7 pounds. I am very satisfied! I read the diet method in Zhou Xinlei's diet diary, such as yesterday's diet bar, breakfast: purple potato porridge+green vegetable cake (or a boiled egg); Lunch: egg flower seaweed soup, steamed fish 5 slices, rice; Dinner: tomato stewed tofu soup+a corn+a dish of water spinach. I hardly eat rice for dinner. If you are hungry in the afternoon, you can add an apple or cucumber.
In fact, our weight loss is similar to the athletes' diet. The basic requirements are diversified food, cereal and balanced nutrition. Eat more vegetables, fruits, potatoes, beans and their products; Drink milk or yogurt every day; Meat food should be moderate and eat more draught products; Pay attention to breakfast and necessary meals! Don't overeat and eat foods with too much seasoning, such as grilled fish.