Are you often depressed or even depressed? Modern people's lives are stressful. Students worry about schoolwork and interpersonal relationships. Office workers feel overwhelmed by the thought of work. Parents worry about family finances, children's education and other issues. Experts point out that the intestinal tract controls a person's emotions, and it is recommended that proper consumption of probiotics not only maintain intestinal health and reduce illness, but also improve negative emotions and make you feel happy. Cai Yingjie, director of the Probiotics Research Center at Yang-Ming University and honorary director of the Taiwan Lactobacillus Association, pointed out that the intestines are the "second brain" or "abdominal brain" of the human body. Multiple studies have confirmed that there is a very close two-way connection between the intestines and the brain. , and the intestines are a place where the immune and nervous systems are densely intertwined. Keeping the intestines healthy will naturally make you feel good. "Emotions are controlled by the intestines!" Cai Yingjie emphasized that serotonin dominates people's emotions, and serotonin is secreted by the intestines. Therefore, people's emotions are controlled by the intestines, which can regulate happy moods, and the intestines The bacterial status affects the concentration of serotonin, the happy hormone, in the brain. Cai Yingjie advises the public that proper consumption of probiotics can help intestinal health, improve immune function, metabolic function, and even neuropsychological function, and improve depression. You can drink 1 can of yogurt of about 200 to 300c.c. every day. Milk and probiotics can increase the good bacteria in the intestines and improve the spirit. Subscribe to the Healthy Love Live video and audio channel to read health knowledge more easily. Join and pay attention to your health every day! LINE＠ ID: @：/lohas/article/14672/The intestines control emotions. Probiotics can improve depression. Keywords: probiotics, intestinal tract, depression, Yang-Ming University, Taiwan Lactobacillus Association, Tsai Ying-jie