Hello: I am the nutritionist of Wuwei Caotang
Soak 50g of peanuts in water, take them out and mash them after 30 minutes. Pour 200 ml of milk into a small pot and boil, add mashed peanuts, boil again, take out and let cool, add 30 ml of honey, take before going to bed, once a day, no limit to the course of treatment.
At the same time, I would like to give you a few words: 'Eat vegetables, clear porridge, and take a walk regularly', which means that the vegetables should be mainly light, not too greasy, the rice should be soft and moderate, and don't be overly full every time you eat. In particular, dinner should be moderate. You should not fall asleep immediately after a meal. You should take a walk for more than half an hour.
As long as you insist on taking it, your stomach problems will be solved.
If you have any health problems in the future, please leave me a message directly.