Oatmeal weight loss recipe 1: Wheat-flavored almonds
Ingredients: 130g almonds, 50g oatmeal, 200g strawberries, 20g peas, 20g tempeh, 2g salt , 3g MSG, 5g dried chili, 10g dry starch, 250g salad oil (actual consumption 15g). Method: 1. Cut the whole almonds in half (cut horizontally); lightly salt the peas and fry them until crispy; fry the oatmeal until fragrant; fry the black bean until fragrant and shred the dried chili peppers. 2. Fry dried chili shreds in oil, add almonds, tempeh and other ingredients, stir well and serve on a plate. 3. Wash the strawberries and serve together.
Oatmeal diet recipe 2: Malt oatmeal shortbread
Ingredients: 100 grams of oatmeal, 25 grams of brown sugar, 1 whole egg, 2 tablespoons of maltose, 30 grams of sunflower oil , 1 gram of salt. Method: 1. Put the materials into the container in order. 2. Mix evenly and let it sit for 20 minutes to make the mixed dough more flavorful. 3. Line a baking sheet with a non-stick cloth, scoop it onto the baking sheet with a spoon, and flatten it with a fork. 4. Place in the preheated oven at 170° and bake for 15 to 20 minutes.
Oatmeal diet recipe three: oatmeal flakes
Ingredients: 1 tablespoon sunflower oil, 1/4 teaspoon brown sugar powder, 1/2 teaspoon salt, 50 grams of milk. 100 grams of oatmeal, 1/4 teaspoon of baking soda. Some black and white sesame seeds. Method: Mix ingredient 1 evenly, then add ingredient 2, mix evenly, and then knead into a ball. (If it feels dry, add some milk; if it feels wet, add some oatmeal.) Divide the dough into small balls and roll them into thin sheets. Brush with milk, sprinkle with sesame seeds, place on baking sheet at 170 degrees for 20 minutes and bake.
Oatmeal diet recipe 4: Apple oatmeal
Ingredients: oatmeal - 3 tablespoons, milk - 1/4 cup, apple - 1/6, Carrot--1/3. Method: (1) Wash the apples and carrots and wipe them well with a grater. (2) Put oatmeal and 1 tablespoon of grated carrots into the pot, pour in milk and 1/4 cup of water and bring to a simmer. (3) After boiling, add 2 tablespoons of grated apples until cooked, and a nutritious, delicious, fat-burning apple oatmeal is completed.
Oatmeal diet recipe 5: Strawberry milk oatmeal
Ingredients: 100cc whole milk, 2 tablespoons of instant oatmeal, 1 teaspoon of strawberry jam. Method: Pour the milk into a small pot, then add the oatmeal and strawberry jam, stir well, and heat over low heat without boiling until the milk is at a temperature that is not icy. Remove from the heat and let cool until the oatmeal is completely softened. , you can eat it. Tip: Add strawberry jam to increase the aroma and sweetness. You can also use fresh fruit instead, but the fruit should be added after the oatmeal is cold to avoid destroying the vitamin C.