What should sugar friends usually eat?
Sugar friends must control their diet, pay attention to rest and exercise properly every day. Avoid high-sugar foods, such as sweets and sweets. Reduce fat intake and avoid greasy and fatty foods. Choose foods with high fiber content, such as whole grains. Vegetables with high fiber content. Eat regularly and quantitatively, which can be a small amount of meals. Ensure protein intake and encourage drinking water. Steamed bread is not recommended as the staple food. Vegetables are the best help. It is recommended to eat more vegetables every day. Barley rice porridge, millet porridge and coarse grains are all better as staple foods. Yam and eating starchy food.
1. Small rice
Millet can protect nerves and regulate blood sugar. Millet also contains vitamin B1, which has protective effects on hands, feet and visual nerves of diabetic patients. In addition, millet has the effects of strengthening the spleen and protecting the stomach.
Cooking millet and rice together, which is the famous second rice, can alleviate the fluctuation of blood sugar after meals and is of great benefit to stabilizing blood sugar. 2. black rice
black rice can prevent arteriosclerosis. black rice contains more dietary fiber, and the digestion speed of starch is slow, which will not cause violent fluctuations in blood sugar after eating. Flavonoids in black rice pigment can prevent arteriosclerosis. Selenium can regulate the normal metabolism of sugar in the body, and reduce the incidence of arteriosclerosis, coronary heart disease, hypertension and other vascular complications < P > Cooking black rice with beans and peanuts will help the fat-soluble vitamin E in black rice to be better absorbed, which is suitable for patients with diabetic vascular thrombosis.
3. Black rice
Black rice can prevent arteriosclerosis. Black rice contains more dietary fiber, and the digestion speed of starch is slow, which will not cause violent fluctuation of blood sugar after eating. Flavonoids in black rice pigment can prevent arteriosclerosis. Selenium can regulate the normal metabolism of sugar in the body, and reduce the incidence of arteriosclerosis, coronary heart disease, hypertension and other vascular complications < P > Cooking black rice with beans and peanuts will help the fat-soluble vitamin E in black rice to be better absorbed, which is suitable for patients with diabetic vascular thrombosis.
4. Yam
Yam is good for lowering blood sugar, and there is a saying that "white yam is better than ginseng". Chinese medicine believes that it has the effects of invigorating spleen, lung and kidney, benefiting qi and nourishing yin. Modern medicine thinks that its nutritional value is very high, and it is rich in amylase, fat, protein, vitamins, etc. It has the functions of lowering blood sugar and blood lipid, enhancing immunity and resisting aging.
what to eat to lower blood sugar? Learned that blood sugar can be stabilized by at least half!
second, the beautiful companion of every meal-sugar shield: no worries about food!
As a first-line brand in France, Sugar Shield, the beautiful companion of every meal, focuses on scientific control of blood sugar. The beauty companion of every meal-sugar shield is not a health product, not a medicine, but a safe food. It is mostly used by pregnant women and people with high blood sugar. It takes the most easily lost essential nutrition as the core, and all the ingredients are international safe food grade, so there is no need to worry about dependence or whether to use it for a long time or not. The beauty companion of every meal-sugar shield can block the absorption of sugar in the day on the premise of enjoying delicious food, and easily control blood sugar. Sugar shield, the beautiful companion of every meal, has been clinically verified for tens of thousands of times, including more than 1 technical patents from various countries, which is truly convenient to operate, easy to adhere to, scientific and effective.
what is a sugar shield, a beautiful companion for every meal?
Every meal is delicious-Companion Shield is a safe hypoglycemic food that can be eaten by pregnant women. After years of clinical trials, it can effectively block the absorption of various sugars, starches, pastries, fruits, carbohydrates and other sugars in food, thus playing a hypoglycemic role. Sugar shield belongs to international safe food grade. As an auxiliary hypoglycemic food, more users are hypoglycemic women and gourmets with diabetes.
the main ingredient of the sugar shield is a beautiful companion for every meal
① Green coffee (green coffee, France)
② Chestnut peel extract
③ Barley malt powder (USA)
④ White kidney bean extract (USA)
The main function of the sugar shield for every meal:
① Blocking the monosaccharide in the food of the day.
② reduce postprandial blood glucose in patients with impaired glucose tolerance.
Three-step method of reducing blood sugar with sugar shield for every meal
1 First, block sugar absorption (chestnut powder, white kidney bean extract)
The starch we eat daily will be converted into maltose and glucose through the decomposition of amylase in the body. Chestnut powder and white kidney beans in every meal contain a natural amylase inhibitor, and its effect is better than that extracted from wheat and other crops. Amylase inhibitor is a pure natural plant active substance, which belongs to a kind of sugar hydrolysis enzyme inhibitor and exists in the endosperm of plant seeds. By inhibiting amylase, amylase inhibitor prevents human body from converting starch into sugar, which is excreted from the body through gastrointestinal tract, does not enter the blood circulation system, and is not used in the brain center. It does not inhibit appetite while lowering blood sugar, and has no side effects when the dosage is high.
? Secondly, increase the efficiency of sugar metabolism and reduce the blood sugar activity in the human body (bitter gourd powder) < P > The bitter gourd powder contained in the sugar shield has bitter gourd essence and insulin-like peptides, which give bitter gourd hypoglycemic activity. Momordica charantia stimulates the release of insulin and hinders the formation of glucose in the blood stream, which may play a great role in the treatment of diabetes, especially non-insulin-dependent diabetes. This hypoglycemic function is attributed to two substances: (1) Momordica charantia-a crystalline substance obtained from the ethanol extract of bitter gourd fruit. In the case of controlling the dose of 5mg/kg, momordicin decreased the blood sugar of 42% of the total number of experimental rabbits. Momordica charantia' shows the function of pancreas and exopancreas, and has slight antispasmodic and anticholinergic effects. (2)P- insulin (or v- insulin, because it is plant insulin). Its structure is a macromolecular polypeptide configuration, and its pharmacology is similar to that of bovine insulin.
3 Finally, improve insulin resistance and reduce the risk of type 2 diabetes (barley malt powder, green coffee)
' barley malt powder' is rich in linoleic acid, VITB3 and vitamin E, which can reduce postprandial blood sugar of patients with type 2 diabetes, promote glucose tolerance and improve insulin resistance. Clinical trials in Japan have proved that it has a remarkable effect of stabilizing blood sugar.
According to the data of coffee and epidemiology, people who drink more than 7 cups of coffee every day have a lower risk of developing type 2 diabetes, and green coffee contains an important active substance (chlorogenic acid), which can not only activate AMPK enzyme in muscle tissue to increase the absorption of glucose, but also inhibit α -glucosidase in intestine to reduce the absorption of glucose in intestine. In addition, it can also increase the secretion of' incretin', which can all be achieved.
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Precautions of sugar shield for every meal
1. Sugar shield for every meal is an auxiliary food for rapidly reducing blood sugar, especially suitable for pregnant women with hyperglycemia and diabetics.
2, develop a good lifestyle and eating habits: moderate aerobic exercise and refuse to overeat.