Sezze fan patent

There are many reasons for cold knees. Everyone is different. Common ones are: ① peripheral circulation disorder; (2) It is related to the deficiency of minerals such as calcium and iron and some vitamins (especially women with more menstrual blood); (3) lack of exercise (cold weather, fear of moving); (4) Insufficient warmth (excessive "autumn freezing", girls wear less clothes and pants for beauty-it will also lead to arthritis); ⑤ Lack of hot food and fruits and vegetables (sheep, dog meat, seafood, etc. ); 6 cervical spondylosis, etc. ; ⑦ It is related to cold constitution.

Solution:

1 Do more knee and elbow massage to promote blood circulation.

It is best to keep your knees warm and soak your feet with hot water.

Eat more mutton, quail, kelp, laver, animal liver, carrots, longan, sesame seeds, sunflower seeds and spicy things, drink chicken soup when you are weak, and women with heavy menstruation eat more foods rich in iron and calcium.

4 get enough sleep and keep warm.

5 Still insist on proper exercise.

6 keep a good mood

7 Keep a correct lifestyle and wear warm clothes.

Learn to relax and do more outdoor activities.

Of course, these measures can not only prevent cold cases of key joints such as knees, but also improve the overall health.

The following methods can improve the cold knees:

1. Soaking feet locally with hot water before going to bed can not only promote peripheral circulation, but also help sleep.

2. After bathing or soaking in hot water, put on knee pads to keep warm immediately after drying.

3. If women often get cold knees in winter, they can soak their feet in a bucket filled with hot water+rice wine+ginger slices (the ratio of hot water to rice wine is 1: 1), preferably in their calves. It can be used after watching TV or after work in winter to improve women's fear of cold.

4. In terms of diet, eat more foods with ginger slices, such as chicken soup and fish soup, and other foods containing spices such as onions and garlic have the same effect.

What vitamins can help peripheral blood circulation resist cold?

1. Vitamin E helps to dilate peripheral blood vessels and stimulate peripheral blood circulation. However, the effect of vitamin E is slow. For people who are used to cold knees, it may take more than three months, and the dose may need 265,438+00 ~ 250 IU/day.

2. Vitamin nicotinic acid and vitamins B 1, B2, B6, which are not easily destroyed in vitamin B group, also contribute to the synthesis of nicotinic acid. It exists in liver, eggs, milk, cheese, peanuts, mung beans, coffee and other foods, and the warming effect is relatively fast. For example, after drinking a cup of hot coffee, our whole body suddenly warms up, which is the reason.