Hot lemonade at 7 a.m.
Squeeze a certain amount of lemon juice in hot water according to personal preference. Hot lemonade can give you a relaxing start. It goes straight to the intestine, which helps the body to excrete the feces of the previous day as soon as possible (if you drink cold water after getting up in the morning, it will completely stimulate the stomach and cannot reach the intestine, thus causing flatulence in the body).
7: 30 a.m. flaxseed
Choose one that suits you from the following ways:
Add 2 teaspoons of organic flaxseed to a large glass of pure water for drinking. Soak 1 tablespoon flaxseed with a cup of boiling water the night before, and only drink the liquid part the next morning.
Breakfast at 8 a.m.
Choose one of the following as your breakfast:
1. Fruit
Your breakfast fruit should reach room temperature. Eat enough fruit until you are full and really chew. Try not to eat oranges or drink orange juice, which contains a lot of acidic substances. If you choose to eat grapes, don't eat them with other fruits. You can choose one or more of the following fruits for breakfast: apple, pear, papaya, pineapple, cherry, peach, plum, watermelon, apricot and berry.
2. Japanese miso soup
Vegetable juice: raw materials include: cucumber 1 root, ginger 1/4 (peeled), celery stem 4, alfalfa bud 100g, coriander 3, carrot 1 root (peeled).
Tea at 9: 30 am: have a cup or two of herbal tea.
In the "one-day detoxification method", we will enjoy refreshments many times. After all, how can we live without tea? So the "one-day detoxification method" is no exception. From the point of view of nutrition, refreshments can nourish, regulate and detoxify. You need to choose from the teas we designed. Do not continue to drink black tea with excessive caffeine on weekdays, but choose the following tea drinks: nettle, dandelion, spring Huang Ju or sea cucumber tea.
65438+ 00: 00 a.m. Fruit juice dessert
Choose fresh fruits from four seasons and squeeze them out or juice them with a juicer. If it is in winter and you feel cold, you can add some hot water to the juice. If you feel hungry at this time, you can drink more juice.
If you have the following symptoms, please heat the fruit you want to eat with mild steam, or heat it in a pot full of hot water (don't cook the fruit, just heat it simply).
It is winter now, and the climate is not warm enough.
You feel cold or your circulatory system is poor.
Your spleen is dysfunctional (you can judge the health of your spleen by looking at your tongue coating in the mirror).
1. Hot Apple Fun
Six apples and two pears.
Peel and core the fruit, chop it, steam it a little, stir it, and eat digestive enzyme capsules with this fruit dessert. The method is simple. Just open the capsule and pour the powder into the puree.
2. Fruit juice production plan
All vegetables and fruits must be peeled and pitted before they can be made into fruit and vegetable juice, while ginger needs to be peeled and ground into powder. You need 1 apple, 175g alfalfa bud or plantain bud, 6 fresh mint leaves and 3 carrots.
3. Lemon essence
8 carrots, 1 apple, 1 lemon juice, 2-5cm wide ginger.
4. papaya tour
2 hard papaya, 2 pears and half a teaspoon of Jiang Mo.
5. Grape feast
20 green grapes, 10 strawberry, 1 apple, 2 fresh mint.
6. "Ginger" is happy to the end
Two apples, two pears and a small piece of ginger.
This is the perfect choice for breakfast, which can cheer up the whole system of your body and awaken the taste buds.
7.pineapple stimulant
1 pineapple squeezed into juice.
12: 30 noon lunch
The morning passed, and I bet you are all right. It's time for lunch
Choose your lunch from the following foods:
Raw salad mixed with tender buds.
Raw mint cucumber soup.
Raw pickles.
Cereals such as millet, quinoa, rice and amaranth.
After processing these grains, choose one or more of the following herbs to cook with them: fennel, chives, celery or dandelion leaves. Choose the following vegetables as side dishes: broccoli, cauliflower, cabbage, cucumber, dark green lettuce leaves, celery or Brussels sprouts.
Dr Gillian's raw mint cucumber soup:
Juicing 3 cucumbers and 2 celery stems; 1 cucumber, chopped; 1/4 cup chopped mint leaves;
1/4 cup chopped coriander; 1/4 chopped green onion.
The above raw materials are put into a food processor or blender and stirred into paste.
2: 00 pm herbal tea
1. Carrots are also crazy.
This delicious vegetable juice has the effect of nourishing the liver.
6 carrots, 2 celery stalks, 1 apple (or no apples).
2. Beet root shock wave
Half a beet root, 2 carrots, 1 celery stem, and half a cucumber.
3. cold cucumber
2 whole cucumbers, beetroot from 1/4 to 1/2, 1 fennel.
4. Cucumber Concerto
2 cucumbers, 4 celery stalks, 1/4 slices of ginger (according to personal taste), 1 root basil or coriander.
5. The temptation of green
1 parsley, 1 kale leaf, 5 carrots, 1 ginger.
6. celery energy station
2 celery stems, 1 parsley, 1 garlic cloves, 5 carrots or 100g alfalfa sprouts (depending on personal taste, but adding alfalfa sprouts is extremely beneficial to the body).
3: 30 pm snacks
Take sunflower seeds, pumpkin seeds or raw pickles as afternoon snacks. At 4 o'clock in the afternoon, Dr. Gillian selectively mashed vegetables:
6 carrots, 1 soft avocado, 1 basil leaf, 1 apple and1lemon.
Put carrots and apples into a juicer to juice. Add other raw materials, put them into a blender and a food processor, and squeeze lemon juice into the prepared beverage.
Dinner at 5: 30 p.m.
The day is coming to an end. Now you can enjoy the raw salad and bean sprouts. If you are really hungry, you can eat some grains.
6: 30 p.m. Potassium soup
You get along well. Keep trying.
1. soup containing potassium
Wash the raw materials thoroughly every time, but if you buy organic vegetables, you don't need to peel them.
raw material
2 large potatoes, 2 carrots, 1 teacup red beet (according to personal taste), 4 celery stems with leaves, 1 teacup coriander, 1 teacup radish.
2. a pinch of red pepper powder to taste
Cook with stainless steel cookware and pot, add about 1.8 liter of water to a large pot, and put the vegetable slices directly into the pot-never leave the vegetables for a long time. Heat the water until it boils, then turn on the gas stove and cook (simmer) at low temperature for about 2 hours. Remove the vegetables from the water and only drink soup. Don't worry. If you think the process of making soup is too complicated, or you don't want to try, it doesn't matter. You can buy some packaged miso soup in the nearby health food store. All you have to do is add boiling water and enjoy this soup.
Drink lemonade at 7: 30 last night.
Just drop the juice squeezed from fresh lemon into a cup of warm water or hot water, and you can easily enjoy a pleasant tea time.
Your reward at 8: 30 pm: mineral spring bath.
Through unremitting efforts, you have persisted in this step, and you have won a reward for yourself. A hearty bath is the best reward for you. By the way, this is not a patent for ladies, and men can also enjoy this carefree and mineral-rich bath. When the bathtub is filled with water, add the following substances to the water (available in health food stores):
2 teaspoons of flax, some liquid minerals, 1 teaspoon of liquid silicon dioxide (silicone oil), 2 teaspoons of aloe, 3 to 4 drops of frankincense and myrrh essential oil.
This will be the most expensive bath water you will put down in ten years! However, it is worth noting that the skin is the organ with the largest area and the strongest absorption capacity, so these nutrients contained in the bath water will eventually be effectively absorbed by the human body through obvious pores such as your sweat pores.
Snack at 9 pm
Chew lettuce and celery stalks before going to bed (celery is rich in mineral magnesium, which is one of the most effective tranquilizers), and if possible, go to bed in the morning (between 9: 30 pm and 10: 30).
How, have you ever felt a full and meaningful day, persevere, and believe that you will become a nontoxic beauty?