The medicine ball looks like a basketball, but its effect is an all-round 360-degree training. Using correct posture and movements, it can not only train the muscles of the whole body, but also tighten the core muscles. A very effective piece of fitness equipment. Medicine Ball The Origin of Medicine Ball
Medicine ball, the English name is Medicine Ball, may sound medicinal at first glance, but it is actually related to the background of the invention. This dates back to 3,000 years ago. In order to enhance physical fitness, Persian wrestlers used sac-like bags filled with sand and gravel to increase weight as a physical training tool. In the ancient Greek period, the famous doctor Hippocrates used animal skins to load sand and gravel to design medicine balls. He believed that medicine balls were an indispensable tool for injured patients to regain their exercise ability. He also recommended that people use them as much as possible in daily life. Because medicine balls also have a health-maintaining effect. Medicine ball training in ancient Greek times ?jandan
The word medicine in medicine ball has long been synonymous with health. The reason why the word Medicine is used is to emphasize that the preventive effect can be achieved by adding medicine balls to ordinary training. Although the medicine ball tool has been used for thousands of years, the name itself is only a few hundred years old. It was Professor Roberts in 1889 who really called out the name of the medicine ball. In an article in Scientific American that year, Roberts coined the term "medicine ball", a ball used to strengthen the body, aid digestion, regain health, or maintain a strong body. Since health and medicine were synonymous at the time, it was called medicine ball. Medicine balls can also be called gravity balls, and their standard size is close to 28-30 centimeters. For beginner boys, the starting weight is usually 3 kg; for girls, it is 2 kg. Commonly used in rehabilitation therapy and weight training. It plays a very important role in the field of sports medicine. Today, its popularity is growing all over the world. ?popsuger Medicine ball ingredients
Usually, the surface of a medicine ball is made of a nylon surface covered with leather or polyethylene, and the inside is filled with gravel to increase its weight. Some medicine balls also have hemispheres made of high-density material inside, with varying thicknesses that seem to be integrated with the outer rubber surface. With the advancement of time and technology, the surface of other medicine balls is composed of a thin rubber bladder and a thick layer of rubber, which can increase the bouncing performance of the medicine ball. If the surface of the medicine ball is rough, it will wear easily. Other types of medicine balls include those made from gel-filled polyvinyl chloride balls or solid polyurethane. Materials also vary based on design weight and density. Medicine balls come in different materials, colors and weights. ?blackmountainproducts
Some medicine ball manufacturers will make 1-2 handles on the surface or inside of the ball, thus changing the shape of the ball. The handle can also be used as a belt to protect your hands. We can use one hand or two hands to grasp the handle and perform the round ball movement. The handle embedded in the ball allows the user to grip it more firmly than a ball with a larger diameter. Users can also place the handlebars next to their feet to add weight to their lower body. In addition, the medicine ball can also be used to hit the ground or wall. Users can also tie the medicine ball to a string. For safety reasons, the rope should be long enough to allow the user to wrap the rope around their hands. The further away the force is from the body, the more core strength and energy required to complete the exercise.
Medicine ball with handle ?sportsdirect medicine ball training methods and effects
Medicine balls are also used by professional boxers to improve the strength of their abdominal muscles. Throw the ball at the boxer's abdomen to stimulate a rebound in the muscles. Other athletes use medicine balls to improve their core strength. One of the most common sports involves players using their chests to control the ball and push the ball toward another player. The other athlete needs to catch the medicine ball with his chest.
This exercise strengthens the arms, chest, and legs. Throwing medicine balls is also an integral part of the SPARQ system. SPARQ is a core training system that examines core strength, entire body strength and coordination. Different tests include having players throw a ball over their heads and back as far as possible. Or kneeling to push the ball as far away from their chest as possible. At the same time, medicine balls are also widely used in schools as auxiliary health training. For example: lifting a ball or performing other exercises using the ball to improve the strength of a specific muscle. If training with medicine balls is to be effective, each training session should take at least 30 to 40 minutes, and should consist of at least 8-10 sets of training items, with each movement performed at least 2-3 times, two to three times a week. Recovery time is most appropriate every 36 to 48 hours. Is the medicine ball suitable for training for two people? healthycouncil
It looks like an ordinary ball, but its training effect is quite extensive. If you want to start fitness but haven’t found the direction yet, it is recommended to use this fitness equipment. Come and experience the feeling of combining weight and body strength. Once you are familiar with it, you can also combine it with other equipment, such as yoga balls, kettlebells, sandbags, etc. for comprehensive training. I believe you will fall in love with it soon. ?womenshealthmag.co.uk