This can only do some abdominal exercises. . . Do yoga.
Internal affairs law
Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
Coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
If your skin is sensitive, you must remember to use a thinner "bath salt".
massage
This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
Abdominal contraction walking
First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.
When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two. I just remind myself at any time that I can lose weight by shrinking my abdomen.
One-legged sit-ups
1. The included angle between thigh and body should be less than 90 degrees, legs should not be completely straight, abdomen should be gathered, lower back should be as close to the ground as possible, feet should be on the ground, upper body posture should be hands on the side of earlobe, head should be gently supported, elbows should be open, and head should not be pressed. At this time, the head, neck
The shoulders are slightly off the ground and the abdomen feels tight.
. Hold on 1 sec.
2. Lift the calf. Don't move your elbows forward when holding your knees, keep your chin at a fist-width distance from your chest and look at your eyes at a 45-degree angle. If you don't do this, it means that you have misused the strength of the neck, not the strength of the abdomen, which is easy to cause neck compression. Don't rebound immediately when you get up, stop 1 sec or so.
Turn around. When you turn around, don't deliberately touch your knees with your elbows, but press your shoulders diagonally. Elbows are naturally upward, and the body leans slightly upward. This action will use your body's rectus abdominis, internal oblique muscle and external oblique muscle, that is, your abdominal and waist muscles can be exercised.
Sitting abdominal training
The action sequence is 1→2, and it is repeated 12 ~ 15 times.
1. Sit with your head held high, your back straight and your abdomen slightly contracted. Hold the chair surface with both hands and gently press it down, with toes pointing, heels raised and knees kept at 90 degrees.
2. Lift your feet, focus on your abdomen, lift your feet slowly and forcefully, not fast, but feel the strength of your abdomen instead of your legs.
3. For people with low back pain, it is best to put a pillow on the back before doing the action. Those with arthritis or leg, waist and back pain can take the way of lifting one foot and alternating left and right.
Stick to it for a week and it will be 100% effective!