Oats are the king of grains and have the highest nutritional value among miscellaneous grains. Breakfast is the best time of day to absorb nutrients. Eating oatmeal can not only get enough nutrition, but also prevent cardiovascular and cerebrovascular diseases and diabetes after long-term consumption. But oats need to be peeled when they grow into rice. If it is not handled well, it is easy to destroy its own nutrition. Processed oatmeal is rough, which will not only play a health care role, but also stimulate the stomach if eaten too much. Our family ate oat germ rice from Yangufang. Their family has patented technology to ensure the preservation of oat bran and germ, which are the most nutritious parts of oats. It tastes good to cook porridge.