Lais Mills Fitness is updated every three months
Lais Mills originated in New Zealand and is popular around the world. It currently has more than 3,000 clubs and more than 15,000 instructors around the world. This system breaks through the scope of pure fitness technology. Based on the characteristics of human social life in the world today, it makes a comprehensive analysis from many aspects such as sports, psychology, nutrition, aesthetics, performing arts and interpersonal relationships, and creates an original teaching and review system. , management, sales and publicity as the core operation and management model of chain fitness clubs, and has become a successful model around the world.
The Les Mills routine arrangement team follows a three-month cycle, updating a program for each project every three months and changing the corresponding music. After many rehearsals and revisions, it is recorded Video tapes are distributed to clubs with patent licenses.
It is understood that LesMills was first introduced to Shenzhen, China in 1998.
Fitness system
Les Mills' three major projects
Currently, there are three main fitness sports projects provided by Les Mills to China: BODYPUMP, BODYBAL-ANCE, and BODYCOMBAT.
BODY PUMP
———Body Recharging
BODYPUMP is the most basic and effective program in the Les Mills training system, and its most attractive feature Because it can change body shape quickly.
BODYPUMP is a kind of fitness that uses barbell plates of different weights and free combination exercises. Each student will first have the coach determine the weight of the barbell, starting from light to heavy, to ensure that the body can fully adapt, and will not make the muscles thicker, but will only achieve a perfect ratio of muscles and fat. Unlike Sherbin who focuses on inner temperament, BODYPUMP is passionate and confident. The human body's main energy comes from body fat, and this kind of aerobic endurance training is the most effective way to quickly burn excess fat in the body and release heat.
BODY BLANCE
———Green Aerobics
BODYBLANCE emphasizes mind breathing, physical and mental balance, and seeks for relaxation from the outside to the inside in a non-tiring amount of exercise. Relaxation is known as "green aerobics".
BODYBLANCE integrates Eastern yoga and Western ballet movements. Through the control of limbs, breathing and consciousness, the whole body including muscles, bones, circulatory system, respiratory system, nervous system and endocrine system are involved in exercise, thereby achieving natural state of balance. BODYBLANCE can be used as a supplement to other types of fitness activities and is also an excellent recovery class.
In this kind of soothing and stretching fitness, students enter a state of selflessness along with the movements that add music, aromatherapy, and physical therapy, thereby harmonizing their body, mind, and emotions.
BODY COMBAT
———Aerobic Combat
BODYCOMBAT’s footwork and postures are developed from self-defense training, coupled with passionate and dynamic fitness dance steps, This training, which includes many projects such as Taekwondo, boxing and Tai Chi, is full of relaxed energy and fun freshness, and is also explosive and practical. This exercise can improve the circulation capacity of the circulatory system, promote the coordination of internal and external muscles, enhance muscle strength, improve agility and flexibility, and can also increase calorie consumption and burn fat.