Buckwheat flour can reduce cholesterol. It contains vitamin E and is very nutritious. It also has many functions such as softening blood vessels and preventing cerebral hemorrhage. It also lowers blood sugar, so you can often eat buckwheat in your daily life.
Long-term consumption of buckwheat can also effectively promote human metabolism. Buckwheat is cool and easy to hurt the stomach. It must be soaked for a long time to make it soft and delicious and easy to digest.
We seldom eat this kind of miscellaneous grains at ordinary times, and usually buy processed buckwheat baked noodles outside to eat. Very energetic, nutritious and healthy. Just a few days ago, a friend gave me a bag of buckwheat noodles and tried to cook well at home.
Today, I will make you a delicious buckwheat noodle, a new way to eat it, buckwheat noodle lazy bean jelly. Please see my production process:
Step 1: Put 400g buckwheat noodles into the pot, pour 4o0g water while stirring, and stir in one direction to make it not pimple. Make it into a thin paste, and wake up 10 minutes.
Step 2, add a proper amount of water into the pot, take a stainless steel plate, brush the bottom with edible oil, pour the prepared buckwheat flour batter into the plate, steam for 20 minutes, then take it out and cool it for later use.
Step 3, turn out the buckwheat jelly and put it on the chopping block, let it cool, cut it into thin slices with a knife and put it on a plate for later use.
Step 4, take a small bowl, cut some minced garlic, millet pepper rings, appropriate amount of white sesame seeds, pour them with hot oil, add a small amount of white sugar, appropriate amount of edible salt, appropriate amount of soy sauce, appropriate amount of balsamic vinegar, appropriate amount of homemade red oil, appropriate amount of Chili oil and a small amount of sesame oil, mix well, and pour them into bean jelly, and serve.