What is the best to eat in the first three months of pregnancy? Drugs may have adverse effects on the fetus. There are often foods that are taboo during pregnancy. Most women have to go through the process of pregnancy, and the diet during pregnancy should be cautious. The following is the best reference for what to eat in the first three months of pregnancy.
What do you eat in the first three months of pregnancy? First, eggs. Eggs have high nutritional value, rich protein, high utilization rate and comprehensive and balanced nutrition. Except dietary fiber, seven nutrients needed by human body are found in other eggs. The most valuable thing about eggs is that they can provide more high-quality protein. Protein in eggs contains various essential amino acids, which is not only beneficial to the brain development of the fetus, but also beneficial to improving the quality of postpartum breast milk. It is an ideal prenatal food for expectant mothers. It is more appropriate for expectant mothers to eat two eggs a day, not more than four a day.
Second, walnuts. Walnut contains linoleic acid, linolenic acid and rich nutrients such as protein, phosphorus, calcium and vitamin A. Because it contains more unsaturated fatty acids, it can strengthen the elasticity of cerebral vessels and promote the vitality of nerve cells, so it has the advantages of various brain-nourishing foods and is the basic guarantee for a sound and developed brain power. The first three months of pregnancy is a critical period for the baby's brain development, so expectant mothers can eat more walnuts in the first three months of pregnancy.
Third, soybeans or bean products. Protein is the material basis of all life. There are two sources of protein: one is animal protein, such as all kinds of milk, fish, cattle, shrimp, liver, eggs and chickens, ducks, fish, shrimp and crabs, and the other is plant protein, all kinds of beans and their products, such as soybeans, mung beans, black beans, tofu and soybean milk, as well as cereals and dried fruits, such as rice.
Among them, soybean is rich in 8 kinds of amino acids necessary for human body, and is known as "the king of plant egg white". It is also rich in fat, sugar, carotene, calcium, phosphorus, iron and linoleic acid, which is an ideal prenatal food for expectant mothers in the first three months of pregnancy.
Fourth, DHA. DHA (commonly known as brain gold) is a very important polyunsaturated fatty acid in human body, the main substance for the growth and maintenance of cells in nervous system, and also an important component of brain and retina. Its content in human cerebral cortex is as high as 20%, and it accounts for the largest proportion in the retina of the eye, accounting for about 50%. It plays an extremely important role in the division, proliferation, nerve conduction, fat metabolism and synaptic growth and development of brain cells, and is very important for the growth and development of the fetus. However, it is difficult for the human body to synthesize enough DHA, so expectant mothers must take DHA to supplement it, which will be beneficial to the baby's intellectual development.
Fifth, animal liver and lettuce. Animal liver and lettuce are rich in folic acid, and the growth of fetus is inseparable from folic acid. Therefore, it is best for expectant mothers to supplement folic acid in the first trimester, and generally need to take folic acid every day. 0.4 mg, if the family has related genetic diseases, you need to take 4 mg every day. Besides lettuce and animal liver, lean meat and dark green vegetables are also rich in folic acid.
What is the best to eat in the first three months of pregnancy? 2 1, the first month: Because pregnant women often don't know that they are pregnant, they can't put three meals a day into the special track of pregnancy, which is very unfavorable for eugenics. In fact, nutritional preparation should start from the lead time of two months, and it should be strengthened after the diagnosis of pregnancy. Eat high-quality protein foods rich in essential amino acids, such as milk, fish, lean meat, eggs and beans. At the same time, pay attention to the intake of folic acid, which is a B vitamin and plays an outstanding role in preventing fetal neural tube malformation. Mainly distributed in green leafy vegetables, animal liver and kidney, and various fruits, so pregnant women should eat more of these foods.
2, the second month: pregnant women have more early pregnancy reactions, impatient temperament and poor appetite. Therefore, it is advisable to eat more foods that can stimulate the appetite and strengthen the spleen, such as apples, loquat, pomegranate, rice soup, white beans, red beans, duck eggs, perch, white radish, Chinese cabbage, wax gourd, yam and red dates. In addition, increase foods rich in cellulose, such as fresh vegetables, to prevent constipation.
3. The third month: Because the fetus develops rapidly, it needs to be supplemented with high-quality protein, calcium, zinc and vegetable fat, so it is necessary to eat more foods rich in the above ingredients, such as oysters, jellyfish, soybeans, milk and so on. In addition, eat more foods rich in vitamin E, such as vegetable oil and malt.
There is no special attention to the food and daily life that women eat in the first three months of pregnancy, but we should pay attention to avoid eating foods that promote blood circulation and remove blood stasis, such as low brown, bloody vegetables and too cold food. The most important thing is to avoid cold infection, excessive sexual intercourse and indiscriminate medication, so as to avoid abortion and viral infection affecting fetal health and the impact of drugs on children.
Virus infection should be avoided in the first three months of pregnancy. After pregnancy, the immune ability of pregnant women is not as good as before, so it is beneficial for pregnant women to reduce going out to prevent virus infection in the season of frequent epidemics. In hot summer, pregnant women try to go out on cool days. After pregnancy, the heat emitted by pregnant women will be much more than before pregnancy, and heatstroke should also be prevented.
In the third month of pregnancy, the fingernails and toenails of the fetus begin to form. At this time, we should pay attention to supplement vitamin A, protein and calcium, and eat more animal liver, eggs, milk, fish, yellow-green vegetables and red-green vegetables.
Sometimes a woman is pregnant and she doesn't know what she likes. Even if you don't like eating something, you must eat it. Because it's good for your children. So it doesn't matter what a woman likes to eat when she is pregnant.