1, the more you drink, the more thirsty you are.
Some experts pointed out that carbonated drinks contain a lot of pigments, additives, preservatives and other substances, and none of them are good for the body. These ingredients need a lot of water when they are metabolized in the body, and caffeine contained in cola also has diuretic effect, which will promote water discharge, so drinking carbonated drinks will make you feel more and more thirsty.
2, easy to cause obesity
Generally, the sugar content of carbonated drinks is about 10%, and the calorie of a small bottle can reach one or two hundred kilocalories, which is easy to make people fat if they are drunk frequently.
3. Damage to teeth
Soft drinks have obviously become one of the most important dietary sources leading to dental caries. Acidic substances and acidic sugar by-products in soft drinks will soften enamel and promote the formation of tooth cavities. If the enamel softens, coupled with bad habits such as incorrect brushing and grinding, it will lead to tooth damage.
4, affect digestion
Drinking too much carbonated drinks is bad for the stomach and affects digestion. Because a large amount of carbon dioxide can inhibit bacteria in drinks and beneficial bacteria in the human body, the digestive system will be destroyed. Especially for young people, if they drink too much at once, the released carbon dioxide can easily cause abdominal distension, affect appetite, and even cause gastrointestinal dysfunction and cause gastrointestinal diseases.
5, lead to osteoporosis
Experts point out that drinking phosphate-containing beverages such as cola will affect the body's absorption of calcium.
Carbonated drinks, especially cola, mostly contain phosphoric acid. Usually people don't care, but this kind of phosphoric acid will affect your bones subtly, and drinking carbonated drinks often will threaten your bone health.
The intake of phosphoric acid will affect the absorption of calcium, resulting in calcium and phosphorus imbalance. Once calcium is lacking, it will do great harm to the physical development of growing teenagers. Lack of calcium undoubtedly means slow bone development and osteoporosis, so some data show that the risk of fracture of teenagers who often drink a lot of carbonated drinks is three times that of other teenagers.
6, easy to lead to kidney calculi.
Calcium is the main component of stones. After drinking too many carbonated drinks containing caffeine, the calcium content in urine will increase greatly, making it easier to produce stones. If you consume more caffeine, the risk is even greater. Magnesium and citrate in human body can help prevent the formation of kidney calculi, but after drinking caffeinated drinks, they are excreted, which greatly increases the risk of lithiasis.
Methods and steps
1. Drinking carbonated drinks will corrode teeth and lead to stones.
A 27-year-old boy has seven lower teeth and three upper teeth, which is less than half of that of a normal adult. His front teeth and adjacent teeth are gone, only his gums are left. Xiao Yu drank coke every day for five years, at least one bottle every day. Coke is the main cause of light rain tooth decay. In addition, his teeth are poor in texture, easy to be damaged and his living habits are not good. He likes to stay up late and brush his teeth to deal with things, which causes the pain of light rain.
The doctor pointed out that it is no problem to drink carbonated drinks in small quantities, however, drinking them in large quantities is easy to cause tooth decay. Phosphoric acid and carbonic acid in carbonated drinks will react with enamel, resulting in decalcification of enamel, dissolution of tooth minerals, thinning of tooth surface, fragile and broken surface, and then tooth defects and gum exposure. Once the teeth are stimulated by cold, heat, acid and sweetness. My teeth will be very painful. It is called "tooth erosion" in medicine. Therefore, if you want to reduce the consumption of carbonated drinks as much as possible, or use straws to drink, the most important thing is to grasp the degree and drink moderately. Too much is not enough, and the body is fundamental.
2. Eating meat and drinking carbonated drinks can easily lead to osteoporosis.
Osteoporosis is a patent for the elderly? You are wrong, carbonated drinks are also a hidden killer in this regard. Drinking and eating meat is a way for many people to relax in their leisure time. People who don't like drinking always use carbonated drinks instead of alcohol, and the feeling of hearty seems to be equivalent. Studies have shown that drinking carbonated drinks while eating meat may lead to calcium loss in the body. Because the meat itself contains extremely low calcium content, it also contains a lot of "acid elements", the main components of which are phosphorus, sulfur and chlorine, which will make the blood tend to be acidic, so the human body has to neutralize the acid elements with calcium ions in food or bones, leading to the loss of calcium in the body and reducing the absorption of calcium. Excessive consumption of carbonated drinks when eating meat, the high phosphorus in carbonated drinks may change the proportion of calcium and phosphorus in human body and aggravate the loss of calcium. Therefore, wicked people who have such living habits should change as soon as possible.
Excessive consumption of carbonated drinks will damage the kidneys.
There are countless children who love to drink drinks, especially carbonated drinks, and regard it as the top grade to quench their thirst. If they don't like sports and develop into chubby for a long time, then danger will follow. A patient aged 16 is a typical representative. He doesn't like sports and drinking, but he has symptoms of pain in his feet and joints. After diagnosis, he was diagnosed with renal damage and showed severe gout. If not controlled, it is likely to develop into uremia. It turned out that the disease was behind him and he didn't know it. The study found that if you drink two or more bottles of carbonated drinks every day, the risk of developing chronic kidney disease will double whether it contains sugar or not.
With the continuous development of society, many carbonated drinks have replaced boiled water. Carbonated drinks are often used in our daily life, such as cola, sprite and other fruit-flavored sodas. The layers of carbonated drinks include acidic substances such as carbonated water and citric acid, sugar and spices, some of which also contain caffeine and artificial colors. It's delicious, but it's harmless. The following small series will tell you the six hazards of drinking carbonated drinks frequently.