Someone asked: If you only consider nutrition when eating, how much fun you will lose... On the contrary, eating unhealthy "delicious food" is just a taste bud that is spoiled by flavors, pigments, flavor enhancers, and sweetness. Fooled by something like an agent. Only by eating healthy food can you appreciate the natural deliciousness in food. If you eat light food, you can know the taste; if you have a clear mind, you can realize the truth.
Some people say, if food is so good now, why do we still need to drink milk every day?
Eating well does not necessarily mean eating healthily.
For those who have questions, let’s find out together.
In our inherent cognition, we may think that thin people = malnutrition, but this is not true. Malnutrition is not a "patent" for thin people. In fact, it is not directly related to a person's weight and body shape. , but related to dietary structure.
On the contrary, obese people have a higher probability of malnutrition. According to the "Global Nutrition Report", obese people have more serious malnutrition problems than thin people. Obesity is hidden hunger caused by incomplete nutrient intake. Hidden hunger refers to hunger symptoms in which the body has hidden nutritional needs due to imbalanced nutrition or lack of certain vitamins and essential minerals, as well as excessive intake of other nutrients.
With the continuous enrichment of nutrients, from "not having to eat" to "not knowing how to eat", there are too many foods to choose from, but there is no "correct eating", and everyone's understanding of nutrition is still stuck. In terms of big fish and big meat, not many people really achieve a balanced diet. This is why, now that living conditions have improved, the incidence of malnutrition remains high.
Eat healthy and drink milk.
WHO research shows that only 88 factors affecting health can be cured, and more diseases need to be controlled and maintained. Lifestyle is the most controllable factor, and improving your lifestyle is crucial to your health.
In all kinds of lifestyles, diet is the top priority, so how to eat healthier has a profound impact on our bodies.
The Chinese Nutrition Society's "Dietary Guidelines for Chinese Residents" recommends that the daily food intake of Chinese people should be: 300-500 grams of vegetables, 200-350 grams of fruits, 40-75 grams of poultry, and 40-40 grams of fish and shrimp. 75 grams and 300 grams of milk.
Regrettably, Chinese residents consume too much poultry, fish and shrimp, while the intake of vegetables, fruits and milk does not meet the standards. Especially the intake of milk, per capita Intake is less than half the recommended amount. As for a healthy diet, drinking milk cannot be absent.
Milk is recognized as a nearly perfect drink that contains almost all aspects of nutrition. However, the Chinese people’s milk intake is insufficient. A very important reason is that the Chinese people have not developed the habit of drinking milk every day. Breastfeeding habits.
Drinking milk is first of all for nutritional needs, and secondly for taste and flavor enjoyment. These two needs can be well satisfied at the same time by choosing pasteurized milk.
Children aged 3-12 years old are in a critical period of growth and development. Breakfast and before going to bed at night are the best times for children to drink milk. Giving children a cup of pasteurized milk at regular intervals every day, along with breakfast, can increase the time that pasteurized milk stays in children's stomachs and improve children's absorption rate of basic nutrients and active nutrients. Drinking milk before going to bed at night can calm the nerves, strengthen the brain, and promote children's growth.
Experts point out that the core nutrition of milk is natural active nutrition, including hundreds of biologically active substances such as lactoferrin, immunoglobulin, active calcium, and bioactive peptides. These active substances are beneficial to children's physical and intellectual development. Especially important.
But natural active nutrients are very delicate and are afraid of high temperatures. For the purpose of retaining active nutrients, pasteurized milk processed by scientific, low-heat pasteurized preservation technology can lock the natural active nutrients in the milk; normal temperature milk processed by ultra-high temperature technology can achieve normal temperature storage and long shelf life, but the natural active nutrients in milk will be destroyed by high temperatures.
How much milk is best to drink a day?
Nutrition experts said that as a food with high nutritional value, milk is difficult to meet nutritional needs if you drink it too little, and it is difficult to digest and absorb if you drink too much. Therefore, the daily intake should be determined based on age, work consumption and economic conditions. Amount of milk consumed.
Generally speaking, adults should ensure about 250 ml of milk per day, that is, one bottle (bag) of milk, and strive to drink 400-500 ml of milk. Children should drink more milk. The "Dietary Nutrition Guidelines for Chinese Residents" points out that children should ensure a daily intake of 300 ml of dairy products. Children drinking between 300-800 ml of pasteurized milk every day can prevent children's nutritional deficiencies and skeletal dysplasia, and better meet children's growth needs.
Whether you are working or studying, drinking milk regularly can not only improve your work and study efficiency, but also strengthen your body, giving you a strong body to meet every challenge in life.