The characteristic of konjac glucomannan is that it has no nutrients because the human body cannot digest it and cannot obtain glucose from it.
But as a soluble dietary fiber, it helps the human body on the other hand, such as helping gastrointestinal motility, increasing the body's excretory function, indirectly reducing the three highs, solving constipation problems, etc. It can be said that there are many benefits.
Weight loss is just one of the auxiliary functions.
However, konjac is a volume medicine that treats constipation and requires a certain amount to work better. 5 to 10 grams of pure product a day is required. Don’t just use a few small pieces of konjac tofu to make up the amount. 10 grams of konjac can make at least 400 grams of konjac tofu. Of course, crispy konjac has a high content, so you don’t need so much.
Losing weight is a long-term process and requires perseverance. Eating 5 grams of konjac every day will definitely be effective in a month. This can be done without dieting, as konjac resists your body's absorption of other nutrients.
But konjac is troublesome to eat and difficult to eat. There is a high-tech patented product "Slim Konjac" that can be added to soy milk, milk, coffee and other beverages. It does not remove the glue and restores the properties of konjac in the gastrointestinal tract. It is very suitable for students and office workers to use for weight loss and detoxification. Can. But it’s quite expensive. It’s from Wuhan Xiannong Biotechnology Co., Ltd.
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