What is the best way to give the most intimate care to your hair fundamentally? The following foods are the root of the problem. If you can patiently understand the nutrition they contain and are willing to supplement food, of course, it is important to stick to it, and the problem of supplementing hair can be solved in essence!
Hericium erinaceus
Highlight: Hericium erinaceus is a high-quality health food with high protein, low fat, rich minerals and vitamins, and high nutritional value. It also contains a variety of amino acids necessary for human body, which is beneficial to health if eaten regularly. Hericium erinaceus is also an excellent beauty food, which can promote hair growth.
Hericium erinaceus
Ingredients: Hericium erinaceus, pure milk.
Seasoning: salt, chicken essence, broth, starch.
Practice: 1. Wash Hericium erinaceus, cut into large pieces, and blanch with boiling water for later use; 2. Put a proper amount of pure milk and broth in the pot, season with salt and chicken essence, add Hericium erinaceus, boil and thicken, and serve.
carp
Highlight: The meat of carp is very tender, not only delicious to eat, but also easy to digest and absorb. It is a rare delicious and nutritious high-quality food. Eating carp has the effects of appetizing, strengthening the spleen, diuresis and detumescence, and preventing miscarriage and promoting lactation. Carp also has a nourishing effect, which has a certain effect on keeping hair black and shiny.
New Zealand raw fish
Ingredients: carp, onion, ginger, garlic, white radish, lemon, coriander, celery, sesame, peanut, red pepper, sugar garlic.
Seasoning: salt, chicken essence, sesame oil and umami juice.
Practice: 1. Slice fresh carp and put them in a plate neatly; 2. Blanch the peeled carp skin with boiling water, pick it up and cut it into pieces. Add shredded celery, shredded red pepper, minced coriander and sesame, and mix well. Season with salt and chicken essence and serve as a side dish for raw fish. 3. Cut onion, ginger, garlic, radish, lemon, red pepper and sugar garlic into raw fish, and then season with chopped peanuts, sesame oil and umami juice.
shepherd's purse
Highlight: Capsella bursa-pastoris is a delicious, fragrant and nutritious vegetable. It contains protein, crude fiber, carotene, calcium, phosphorus, iron and vitamins, which are all essential substances for human body. Shepherd's purse also has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding, which is very beneficial to prevent premature gray hair.
shepherd's purse
Ingredients: shepherd's purse, flour.
Seasoning: salt, chicken essence, yeast.
Practice: 1, wash shepherd's purse, blanch it with boiling water, pick it up and cut it into powder, add salt and chicken essence and mix it into stuffing; 2. Spread the flour with yeast, roll the dough of moderate size into skin, wrap it with shepherd's purse stuffing, make it into a vegetable bag, and steam it in a cage.
semen sesami nigrum
Highlight: Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially high in oil, which can effectively moisturize the skin and nourish the hair, and has a significant effect on improving the bad conditions such as dry and easily broken hair.
Yuhua tangtuan
Ingredients: black sesame, glutinous rice ball powder, cocoa powder.
Seasoning: sugar.
Practice: 1. Stir-fry black sesame seeds, grind them into powder, and add appropriate amount of water and sugar to make glutinous rice balls for use. 2. Add water and a little cocoa powder to the dumplings and wrap them with black sesame seeds to make them. 3. Put the glutinous rice balls into the pot and cook them, then serve.
walnut kernel
Highlight: Walnut kernel is high in fat, and also contains vitamin C, carotene, protein, oil, sugar and other nutrients. Regular consumption can make hair black and shiny. This is also recorded in ancient books, saying that walnut kernel can "dredge meridians and blacken hair", which shows that the hairdressing function of walnut kernel is well-deserved.
Amber sugar-coated walnut kernel
Ingredients: walnut kernel, sesame.
Seasoning: sugar, salad oil.
Practice: 1, put the walnut kernel in a 70% hot oil pan and fry it until golden brown, and pick it up for use; 2. Put the right amount of sugar and water into the wok, bring it to a boil on low heat, and pour in walnuts and stir fry a few times. After turning off the fire, continue to stir-fry walnuts until cool and sprinkle with sesame seeds.
sea cucumber
Highlight: Sea cucumber is rich in various nutrients, which has been delicious and beautiful since ancient times. It also contains precious anti-aging substances, and has good effects of nourishing blood and moistening skin, nourishing yin and tonifying kidney. The iodine content in sea cucumber is high, which can make hair darker and moisturized.
Sea cucumber with abalone sauce
Ingredients: sea cucumber, broccoli, mushrooms.
Seasoning: salt, chicken essence, abalone juice, broth.
Practice: 1, open the sea cucumber and blanch it with boiling water with broccoli and mushrooms; 2. Add appropriate amount of abalone juice and broth to the casserole, season with salt and chicken essence, boil into thick juice, add all the raw materials, and simmer for about 30 minutes.
In addition, don't perm more than twice a year.