. Let me introduce you from the cause first.
The main causes of bad breath are as follows:
Food residues accumulate for a long time, ferment and rot under the action of bacteria, and then decompose, producing an unpleasant smell in the mouth;
The second is periodontal disease, and dental caries cause oral odor; Some bacteria in the third oral cavity and respiratory tract decompose protein and starch, producing a large number of bacterial metabolites, such as indanthrene, sulfhydryl and ammonia, which can cause bad breath.
Fourthly, when the substances contained in the blood are diabetic ketosis and uremic acidosis, the ketone and urea components in the blood increase, and the blood flows through the alveoli, releasing ketone and decomposed urea with the gas, so the patient's mouth may smell of acetone or rotten apples.
We know the cause of bad breath, so I introduced it to my sisters.
A few small remedies that make your breath fresh;
1. Washing with light salt water can sterilize and diminish inflammation;
2. Chew licorice, tea or peanuts. The longer the chewing time, the better, which can fully decompose the unique aroma of food itself and effectively purify the breath;
3. Apples and other crisp and juicy fruits (such as pears and oranges). Are rich in fiber, chewing will promote saliva production and have the effect of brushing your mouth;
4. spices. You can buy some coriander or fennel seeds. Chewing a few seeds after a meal or coffee helps to freshen your breath.
5. yogurt. Half a cup of sugar-free yogurt twice a day can effectively reduce the hydrogen sulfide content in the mouth. This is the easiest way for a lady to breathe fresh air.
6. Take 30 pieces of licorice, one piece of apple and 20 pieces of coriander, put them together in a pot (casserole), put two bowls of half water and fry them into a bowl. Discard the residue, take the juice, cool it a little, and add some honey to drink. Once a day for 5 days.
In life, besides using these small remedies to keep your breath fresh, it is also important for us to brush our teeth in the morning and evening. It is very important to choose toothpaste and toothbrush for brushing your teeth.
Choose a high-quality toothbrush, and the bristles of the toothbrush must be soft and moderate. The bristles should not be too hard, which will damage the gums. Recommended here.
360 degree bamboo charcoal black toothbrush.
360 degree bamboo charcoal black toothbrush
Choose a good toothpaste. Ladies and friends can choose.
Bamboo charcoal toothpaste for women
This toothpaste contains a unique patented technology of bamboo charcoal C reactive ions. With the strong absorption of holly AB, vitamins C and E and green tea essence, it can easily remove dental plaque and black and yellow tooth stains, brighten teeth and refresh breath. Unique vanilla chocolate fragrance, lasting more than 8 hours. Say goodbye to the tone quickly.
Bamboo charcoal toothpaste for women
Having said that, we should stick to the good habit of brushing our teeth in the morning and evening. Only in this way can the breath be fresh and natural for a long time. Wish you all the best at an early date.