Question 1: How to reduce uric acid? Recommendations: 1. Drink more water, maintain 1500 to 3000 ml per day, and drink small amounts multiple times to help excrete uric acid.
2. Avoid alcohol. Alcohol can easily accumulate lactic acid in the body, inhibit the excretion of uric acid, and easily induce gout. Strictly abstain from alcohol. Beer and seafood are absolutely prohibited. Beer itself contains alcohol, which will affect the excretion of uric acid; and during the oxidation of alcohol, some substances will be produced to increase uric acid. Seafood contains purine and protein. A large amount of protein intake will put our body in a slightly acidic environment, which will promote the formation of uric acid crystals. In addition, if a large amount of seafood is consumed in a short period of time, a large amount of purine will cause a sharp increase in uric acid. Although our dietary factors only account for 10% to 20% of uric acid, eating a lot of seafood in a short period of time will cause uric acid to rise sharply, and drinking alcohol will affect excretion.
3. Avoid eating a large amount of high-purine foods, such as peanuts, beef, pork, seafood, such as animal offal, sardines, tuna, beans and fermented foods; fish, shrimp, fresh meat, peas, Spinach, wine and more! Avoid stewed or braised meat.
4. The amount of protein in the daily diet should be controlled at about 1 gram per kilogram of body weight. Animal viscera, heart, liver, intestines, kidneys, brains and broth, as well as seafood such as sardines, shrimps and shellfish should be included. Eat less. The protein is mainly milk and eggs.
5. Do not include vegetables, fruits, and milk in the diet, and eat less salt. It should be limited to 2 to 5 grams per day.
6. The daily diet structure is mainly composed of carbohydrates. Carbohydrates can promote the excretion of uric acid. You can choose refined white rice, rich flour, corn, steamed buns, noodles, etc.
7. Avoid overwork, tension, cold, joint damage and other triggering factors;
8. It is not advisable to use drugs that inhibit the excretion of uric acid.
9. Eat less fat, because fat can reduce uric acid excretion.
10. Drug treatment can lower blood uric acid levels, reduce acute attacks of gout, prevent the formation of tophi, and reduce kidney damage. The drug is usually 25-100 mg of benzbromarone (Ligalixin), once a day, and sometimes a small dose of allopurinol is also used together. At present, clinically, secondary cases are mostly treated with allopurinol, while primary cases can be treated with benzbromarone, while drinking plenty of water and taking sodium bicarbonate orally.
Question 2: Uric acid is high. What fruits can you eat to reduce it? High uric acid is a metabolic disease caused by the metabolism of a substance called purine in the human body, resulting in an increase in uric acid in the blood. . As long as they are fruits, they can effectively reduce the concentration of blood uric acid.
Suggestions:
1. Proper aerobic exercise, but no strenuous exercise.
2. Drink more boiled water or light tea. It is best to control the daily urination volume at about 2000ml. Drink Yiyuan herbal acid-reducing tea to reduce uric acid. Do not drink strong tea or coffee-sweetened beverages.
3. Eat more vegetarian food, including purple eggplant, Shanghai greens, and lettuce. Avoid eating spinach as a green vegetable, and eat less or no beans. Eat more fruits. All kinds of fruits are composed of carbohydrates, which make the body alkaline and have a positive effect. Especially eat more cherries.
4. Eat less meat, but you must eat it, because the protein contained in animal fat and animal protein is irreplaceable by other foods and is necessary for the human body, but it must be controlled well quantity! Seafood, animal offal, and hot pot are strictly prohibited (fish is of course river food, so you can eat less of it, and drink more water after eating). Otherwise, if you eat meat excessively, all your efforts will be wasted.
5. Beer must be taboo! Other alcoholic beverages are not allowed or are strictly restricted.
6. Develop the habit of soaking your feet in hot water every day or often. It is best to use a footbath that can be automatically heated. It should be no less than 20 minutes and no more than 30 minutes each time. It can be washed. It is best to sweat slightly all over the body. When washing your feet, you can add some Chinese medicine that promotes blood circulation and removes blood stasis.
7. Balance work and rest, pay attention to sleep, relax your mind, and face it optimistically. Check uric acid every six months and strive to control it around 350. Gout will not cause damage to any joints.
Question 3: The uric acid is too high. How to lower it? Take sodium bicarbonate tablets orally every day, three times a day, 2 tablets each time. In addition, drink plenty of water, boiled water is best.
In terms of diet, do not drink beer, do not eat seafood and animal offal, eat less greasy meat, and supplement protein with eggs and milk. Do more aerobic exercise and persist for a period of time. I believe your uric acid will soon be reduced.
Question 4: How can I reduce high uric acid? Hello, this medication has a certain impact on pregnancy. This is not very good. I suggest you take active medication to cure the disease. It will be better to get pregnant after stopping the medication. , to avoid fatigue and emotional excitement
Question 5: How do people with high uric acid usually take care of themselves to lower their acidity? How should people with high uric acid take care of themselves to lower the acid?
Gout, how to avoid a high-purine diet
Blood uric acid comes from purine, and exogenous purines are consumed, although they only account for 20% of the total uric acid in the human body. %, but since it is a relatively easy part to control, it is still very critical.
Middle-aged men who are at the peak of their careers and socialize and eat out a lot, especially those with high blood uric acid, should be especially careful and avoid high-purine diets.
1. Determine a high-purine diet by taste
Purine is a substance that exists in the nucleus of cells, so basically any food contains purine to a greater or lesser extent. Generally, the more cells there are in the food, the higher the purine content will be. On the contrary, food containing only one cell, like eggs, will still have very low purine levels no matter how large it is.
Of course, you are not a god, and you cannot calculate the purine content by counting the number of cells in food. What should you do?
Your taste instinct may be able to help you: One of the characteristics of high-purine foods is "freshness". The more delicious the food, the higher the purine content. In fact, purine itself is also one of the indicators of "freshness".
At this point, maybe you can already guess a thing or two. Yes, that’s right, animal offal, a variety of seafood, and thick soups and gravy are all “classic” high-purine foods.
2. Detailed classification of the purine content of food based on science
But feelings are not always reliable. We need scientific standards to make a detailed classification of the purine level of food:
Category 1: High-purine foods (containing 100-1000 mg of purine per 100 g)
Mainly animal offal (especially liver), thick soup gravy (hot pot), fish eggs, sardines , brain, yeast, etc.
Category 2: Moderate purine foods (containing purine 75 C 100 mg per 100 g)
Freshwater fish such as bass, marine fish such as cod, shellfish, eels and eels, smoked Ham, pork, beef, rabbit, venison liver, poultry and more.
Category 3: Low-purine foods (containing purine per 100 g of food)
Question 6: How can I reduce my high uric acid level and recover? The high uric acid level during the physical examination depends on your examination. Have you eaten foods high in purinol before, such as seafood, beer, etc.? Have you drank less water? Have you had symptoms of gout, such as redness, swelling and pain in the big toe? This is the main symptom. If you have the above conditions, you can eat it. Purinol-removing drugs, such as "Allopurinol Tablets", etc. You should drink more water, urinate more, and exercise appropriately. If you don't have the above situation, don't worry too much. It may only be occasionally high. Just pay attention to your diet and the uric acid level will be normal. It is believed that it will drop to the normal range.
Question 7: What should I do if uric acid is high? Analysis of tips for reducing uric acid:
Uric acid is a metabolic waste in the body, mainly due to purine metabolism disorders
Guidance: 1. Long-term hyperuricemia can lead to For cardiovascular disease
2. First of all, you need to pay attention to your diet, a low-salt, low-fat, low-cholesterol, low-purine diet
3. Then drink more water and exercise appropriately
4. Stop smoking, alcohol and strong tea
5. Oral soda tablets
Question 8: How to reduce high uric acid with allopurine drugs or febux drugs Right. These two are the only ones that are faster. Malone is also fine, but Malone is acid-depleting, not inhibitory. Other indicators are basically normal, but you just need to pay attention to cholesterol medicine.
Question 9: High uric acid, how can we reduce it? If you have high uric acid, you should pay attention to your living habits. If you have high uric acid, you can drink Changhong Dongge Ali soaked in water. It has a good conditioning effect on lowering uric acid. You can usually drink 2-5 grams of water each time. Drink it by soaking it in water. You can brew it repeatedly for about three times. Do not drink alcohol, especially beer. Do not eat foods high in purine, animal offal, seafood, etc. You should exercise more and do not stay up late. Continuous conditioning will reduce uric acid. .