Common black fruits include mulberries, black grapes, blackcurrants, and plums. The nutritional value of black fruits such as Italian black pears, Chinese spades, Chinese black dates, Dutch black pomegranates, Arbys black tree raspberries, American king plums, American black prune plums, and American black nectarines is much higher than that of similar products. variety, and has anti-cancer, anti-cancer, antioxidant and anti-aging effects.
1. Black grapes:
Grapes are a type of fruit that people often eat. Compared with grapes of ordinary colors, black grapes not only taste sweeter, but also have more water. Moreover, it contains more vitamins, which can effectively increase people's resistance. Daily intake of a certain amount of black grapes can not only promote the normal operation of the digestive system, but also reduce the cholesterol content in the human body.
2. Black tomatoes
As a fruit that has suddenly emerged, it is a very nutritious and delicious food. It can be said that it contains a lot of vitamins in the body. Not only that, The unique anthocyanins in black tomatoes are more effective in fighting cancer. It is a fruit that many people like now.
3. Black apples
You have seen green apples and red apples, but have you seen black apples? Black apples are produced in Tibet. Only Tibet’s unique natural environment can produce apples of such a special color. Black apples look quite expensive! The fruiting period of black apple trees is quite long. It takes at least eight years after planting an apple tree to produce a large number of fruits, so the supply on the market exceeds demand.
4. Black currant
Black currant (scientific name: Ribes nigrum? L.), also known as: black currant, currant, etc. Deciduous erect shrub, 1-2 meters high; branchlets are dark gray or grayish brown, young branches are brown or tan, with varying density of pubescence; buds are oval or elliptical, with several yellowish brown or brown buds. scales.
5. Mulberries
Mulberries have been favored by everyone in recent times. The most common way to eat them is to eat them fresh, soak them in wine and eat them with milk. The fruits are delicious. Together, the taste is sweet and sour, melting in your mouth, quite delicious.
6. Black plum
Wumei is the name of Chinese medicine. Prunus mume (Sieb.) Sieb.etZuce. of dry nearly ripe fruits. It is cultivated in all parts of my country, with the largest number in the provinces south of the Yangtze River Basin. It has the effects of astringing the lungs, astringing the intestines, promoting fluid production, and relieving roundworms. It is often used for chronic cough due to lung deficiency, chronic diarrhea and dysentery, deficiency of heat and thirst, and ascariasis, vomiting and abdominal pain.
Extended information:
Black fruits are an emerging type of fruit in recent years, and their nutritional value is much higher than similar varieties. Black fruits are rich in vitamins, selenium, iron, calcium, zinc and other substances, and have anti-cancer, anti-cancer, antioxidant, anti-aging and other effects. They have become the new favorite in the domestic fruit market.
Che Huilian, a doctor of nutrition at Harbin Medical University, said that the reason why black fruits have a black appearance is that they are rich in pigment substances, such as proanthocyanidins, chlorophyll, etc., which have many Strong antioxidant properties.
Compared with light-colored fruits, black fruits are also richer in vitamin C, which can increase the body’s resistance. In addition, the content of potassium, magnesium, calcium and other minerals in black fruits is also higher than that in ordinary fruits. Most of these ions exist in fruits in the form of organic acid salts, which play a vital role in maintaining the body's ion balance. Eat more black fruits to fight aging.
Reference: Black Fruit-Baidu Encyclopedia