Core tip: Oatmeal is an effective weight loss food and a common breakfast. But in fact, besides losing weight, oatmeal has many benefits! Such as treating constipation, lowering blood lipids, preventing and fighting cancer, etc.
Among a wide variety of cereals, the nutritional value of oats is first-class. Oats are a kind of whole grain, rich in fiber and have a strong sense of satiety. As modern society eats more and more refined foods, many people have advocated eating whole grains. Oatmeal is a great choice. High fiber and high protein are the characteristics of oatmeal. Eating oats has a good effect on improving digestion and losing weight.
In addition to weight loss, oats have many other benefits.
Benefits of eating oats
1. Prevent constipation
Oatmeal is like a "natural intestinal scrubber". The dietary fiber in oats can soften stool and help relieve constipation.
2. Lower blood lipids
Oats also contain saponins that are not found in other cereals, which can combine with plant fiber and absorb bile acids, thereby promoting the conversion of cholesterol in the liver into bile acids and then It is excreted in feces and indirectly reduces serum cholesterol, so oatmeal is known as a health food.
3. Prevent and fight cancer
Eating oats can prevent and fight cancer. Studies have found that regular consumption of oatmeal can reduce the risk of bowel cancer and breast cancer.
4. Enhance immunity
The rich β-glucan in oats can improve the immune system and effectively fight against viruses, bacteria and parasites, thereby improving human immunity.
Recommended oatmeal breakfast recipes
1. Fruit oatmeal yogurt
Ingredients: apple, pear, grape, 200ml yogurt, 150g oats.
Method: Cut the fruit into cubes and place it on a plate, pour in 200ml of yogurt and stir evenly. After brewing the oats, add the yogurt as well, stir and serve.
2. Oatmeal and Japonica rice porridge
Ingredients: Japonica rice, oatmeal, and a little white sugar.
Method: First grind the oats into powder, wash the japonica rice and soak it for half an hour. Put the japonica rice into a pot and bring to a boil over high heat, then turn down the heat and simmer slowly. When it is half cooked, mix the oat flour with cold boiled water and pour it into the pot. After cooking, add a small amount of sugar to taste.
3. Oatmeal five-spice cake
Ingredients: 500 grams of oatmeal, vegetable oil, allspice powder, and salt in appropriate amounts.
Method: Fry oatmeal in an iron pan until fragrant, grind into fine powder, put in a basin, sprinkle with salt and five-spice powder, mix well, mix with boiling water to form a dough, cut into small pieces, and cook Into round cake. Heat the pan, brush it with vegetable oil, add the round cakes, and fry until cooked through.