How to nourish the liver in spring

It is the right time to nourish the liver in spring. The "liver" of traditional Chinese medicine includes liver, neuroendocrine system, eyes and so on. Chinese medicine believes that the liver, gallbladder and meridians in the human body are vigorous and active in spring. If you can nurse your liver well at this time, you can enhance your immunity and keep your body in the best condition. Raising the liver in spring should not only pay attention to healthy eating, but also pay attention to conditioning the mind. 1, it makes sense to cover spring and freeze autumn. Everything recovers in spring, and it is easy to ignore the cold. In fact, the climate changes greatly in spring, and it is hot and cold. Be sure to pay attention to "spring cover". So pay attention to keep warm and don't worry about reducing clothes, especially for middle-aged and elderly people. 2, the diet should be light in spring, the liver qi is strong in spring, and the diet should be light. Nutrient-rich vegetables are the best choice for spring diet. The choice of vegetables is the best in the season, such as spinach. Spring does not need special tonic, but warm tonic will aggravate the internal heat of the body. 3, moderate exercise in spring, yang hair growth, moderate exercise can promote metabolism, help to supplement the yang lost in winter. 4. Regulate Emotion Scientific research found that happiness can increase liver blood flow and activate liver cells. Anger is the most taboo emotion in ancient health preservation. Chinese medicine believes that anger hurts the liver and irritability is due to "rising liver fire" and needs to be calmed down. Gentian Xiegan Decoction is generally used. Thinking more interesting things can increase the secretion of endorphins in the brain and help to maintain a happy mood.