1, Jiaotai pill
Communicate the heart and kidney, soothe the nerves and settle down. Indications: Insomnia caused by heart-kidney disharmony. Take orally 1 time, 2 ~ 3g each time, and take it with warm water 30 minutes before going to bed.
2. Cizhu Pill
Breathe in the floating sun, calm down and improve your eyesight. Indications: insomnia, deafness, blurred vision, etc. 3 grams three times a day. Because this product contains magnets, cinnabar and other ingredients that are easy to hurt the stomach, it should be taken after meals. People with spleen and stomach weakness and renal insufficiency should avoid taking it; Avoid spicy and greasy food during taking medicine; This product should not be taken more or for a long time, nor should it be taken with iodine and bromine.
3. Yangxue Anshen Pill
Nourishing yin and blood, calming the heart and calming the nerves. Can be used for treating palpitation, dizziness, insomnia, dreaminess, and hand, foot and heart fever caused by yin deficiency and blood deficiency. Neurasthenia and climacteric syndrome can also be taken. Six grams three times a day. People with spleen deficiency, soft stool, cold and fever should not take it.
4. Zaoren Anshen Granules
Nourish the heart and liver, soothe the nerves and improve intelligence. Can be used for insomnia, amnesia, dizziness and headache caused by heart, liver, blood deficiency or neurasthenia. Symptoms such as neurasthenia and menopausal syndrome can be taken by those who see the above symptoms. Take 5g orally each time, and take it with warm boiled water before going to bed. Use with caution those with excessive phlegm-heat inside. This product contains sucrose and is not suitable for diabetics.
5. Anshen pills
Nourish blood and soothe the nerves. Indications: palpitation and night crying caused by blood deficiency. Symptoms include fear in sleep, uneasy crying, sallow complexion, palpitations and panic attacks. Take orally 1 ~ 2 times a day, each time 1 pill, and take ginger soup.
The above drugs for insomnia and dreaminess should be used under the guidance of professional doctors, and should not be used privately to avoid adverse drug reactions.
Question 2: What medicine is effective for insomnia and dreaminess? Haha, our situation is very similar ~! ! Tell you the root cause of your visual neurasthenia and kidney deficiency, whether you are fat or not, it is all virtual ~! Three solutions-cut to the chase. This is what I used. I am now n times stronger than before, which is very useful-1. Go to the drugstore to buy Aodong Anshen Bunao Liquid and drink more than 5 boxes (very cheap). Ghost beds and insomnia can be solved. 2. Jog for more than 30 minutes every day ~! 1 month can see the curative effect ~! In high school (now in college), I was sleepy every morning. I spent more time in college and went to the gym. It's been three months now. Are you sleepy in the morning? Not enough energy? Weak? Everything is ready ~! I can't believe it ~ but that's the truth ~ I have been feeling the benefits of fitness more and more recently. To be honest, when you see the effect (3 months is enough), you can't leave the gym ~! 3, if superstitious, buy a good jade belt, the ancients Yu Yun can ward off evil spirits ~
Question 3: What fruit can you eat to treat insomnia and dreaminess? There are many kinds of fruits that can improve sleep quality, such as litchi, banana, apple, dark plum, longan, grape and so on.
Litchi, surnamed Wen, is sweet, sour and delicious, and has the functions of nourishing liver and heart, spleen and stomach, brain and intelligence. Eating dried litchi every morning and evening can cure amnesia and insomnia.
Due to the pressure of people's work and life, many people are prone to insomnia and dreaminess. Shen Jun's road to insomnia rehabilitation has benefited me a lot. Those who know how to write should be good at playing insomnia. Schools can learn a lot from online search.
Bananas have the functions of clearing heat, moistening lung and relaxing bowels. It is rich in magnesium, which can make people relax, make people happy, stabilize serotonin and melatonin and promote sleep.
Apple contains pectin, malic acid, protein, vitamin C and various trace elements. It is also rich in alcohol. Its rich fragrance has a strong calming effect on human nerves, nourishes the brain and promotes people to fall asleep.
Mume, longan and grapes all have the functions of nourishing blood, calming nerves, strengthening brain and strengthening heart.
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Question 4: Insomnia and dreaminess, what food is good to eat Ziziphus jujuba seeds? It's good for insomnia. You can drink ready-made lily jujube seed tea when you brew with boiling water. Don't do strenuous exercise before going to bed. Put down your cell phone and you can go to bed.
Question 5: What can I eat to improve insomnia? The most direct harm to human body is: memory loss-depression-neurasthenia-brain atrophy.
The following reasons may lead to insomnia:
1, it may be that you are weak, sedentary, or do not exercise for a long time, which will lead to more and more weakness. The phrase "life lies in exercise" is not spoken and heard. Long-term lack of exercise and exercise can also lead to what Chinese medicine calls kidney deficiency. It is recommended to go to a regular Chinese medicine hospital for internal medicine 1-2 months for recuperation. At the same time, do exercise every day, including playing ball, running 1 hour, or walking for an hour. Regular exercise can promote sleep. (Note: If insomnia is caused by physical illness, you need to find the cause for treatment and exercise at the same time. )
2. The humidity on your body is relatively heavy (the humidity mentioned here refers to the environment where you grew up, like the south of China, where the air humidity is relatively high. It is easy to get rheumatism. There may be beaches, rivers, ponds, drains, sewers, etc. Near your home. Water has evaporated for many years, and the humidity nearby is heavy, which leads to heavy moisture on people. ), it will lead to poor sleep quality at night. Often upset and dreamy. If that's the reason, I suggest you move away from the river. At the same time, every 15 days, I will do a steaming cupping to remove the moisture on my body.
3. Beds, doors and windows, stools and other furniture in the room are all wrapped in plastic film. Plastic films used to wrap beds, doors and windows, stools and other furniture are often highly toxic. Poisons will be continuously released, constantly * * and destroy people's nervous system, leading to insomnia. If you don't believe me, you can put your nose close to the film on the window or wrap it around the bed 1 minute, and you will find yourself feeling chest tightness, headache and vomiting. This is enough to prove that these plastic films are highly toxic. At the same time, check whether there are other plastic products that can release odor in the room.
If insomnia is caused by illness and depression, it is suggested to relax. Life is only a few decades, which is simply too short compared with the life of the planets in the universe. Life is only once. Even if you can live to be 80 years old, your life is only more than 29 thousand days, and nothing can't be let go. Cherish yourself every day and cherish the people around you. We should actively open our hearts.
5, if it is because of frequent hand yin, so that the brain is in a state of high excitement and self-blame for a long time, resulting in the brain can not enter a deep rest, it is necessary to quit in time.
6, eating too much before going to bed, too much food in the stomach, can also lead to insomnia. Even if you are asleep, the brain nerves still need to control the stomach to grind food. Will lead to more dreams all night. It is best to finish your meal 2 hours before going to bed, and be careful not to eat too much at night. "Eat well in the morning, eat well at noon and eat less at night" is very reasonable.
7. If you lie in bed early and just can't sleep, then go to Taobao and buy a meridian physiotherapy instrument, only 20 yuan. Stick it on Hegu, Tianzong and other acupoints before going to bed, and you can enter deep sleep in a short time. Old people often suffer from insomnia, and this method can also be used. This is not an advertisement. You can buy it at any store in Taobao. ) or go to Taobao to buy a few gas tanks before going to bed and pull them at Tianzong, Fengchi, Yifeng and other acupoints, which can also promote good sleep.
Finally, it is suggested that you must go to a regular big hospital for examination. If you are afraid of taking western medicine. Went to the hospital of traditional Chinese medicine for several months. Long-term insomnia can lead to memory loss. Remember: eating anything can't improve memory. Keep a deep sleep time of 8 hours every day for a long time, and your memory will recover a little.
Especially for girls, deep sleep is the best beauty and skin care product in the world.
Question 6: What do you eat in severe insomnia and dreaminess? This is a nervous breakdown.
The effect of eating is not great, and acupuncture comes quickly.
Question 7: What food is good for insomnia and dreaminess? 1) Milk: Milk contains tryptophan, which can make people tired. Studies have proved that serotonin is secreted by nerve cells in the brain, which can inhibit the thinking activities of the brain, thus causing the brain to fall into a deep sleep state. People can't sleep because brain cells secrete less serotonin, and tryptophan is the raw material for human body to make serotonin, so eating milk at night will have hypnotic effect.
2) Bread sugar boiled water: After eating bread sugar boiled water, the body secretes insulin, which can produce tryptophan and has a calming and hypnotic effect.
3) Millet porridge: Millet porridge is rich in nutrition, and the tryptophan content is second to none among all grains. Millet is also rich in starch, which can promote insulin secretion and increase the amount of tryptophan entering the brain from the surface. Dr. China thinks; Millet has "spleen and stomach, hypnotic effect".
4) Apples: Insomnia caused by excessive fatigue, you can eat some apples, bananas and pears. This kind of fruit belongs to alkaline food and can resist muscle fatigue. The sugar in fruit can be converted into serotonin in the body, which makes people fall asleep.
5) Jujube: For people who are nervous and can't sleep, 30-60 grams of jujube can be used, with a little sugar and a proper amount of water, once every night before going to bed, which has a good hypnotic effect.
6) Lotus seed: It helps to sleep. 30 lotus seeds are decocted with salt and a little water once a night before going to bed.
7) Longan: specializes in insomnia caused by deficiency of heart, spleen and blood. Longan 10- 15, cooked before going to bed at night, has a good hypnotic effect.
8) Lily: It has the effects of clearing the heart, moistening the lungs and calming the nerves. Take 25 grams of lily, add some water, and go to bed once.