Judging from your description, it has a great influence on your life. I suggest you start to adjust yourself. When you feel dirty, tell yourself that this is just your idea, not the truth. Don't follow your own ideas to identify with it. Don't rush to take a bath. Allow us to have anxiety and fear. Let yourself persist for a while and see if there will be different results. At the same time, you can also read some books on self-help of obsessive-compulsive disorder, such as Overcoming Obsessive-compulsive Disorder and Getting Out of Obsessive-compulsive Disorder to Find a Better Life. If you can't adjust yourself, the symptoms are affecting your life more and more. I suggest you treat it as soon as possible. I hope it helps you. Good luck!
Question 2: What do you think of dear children who are obsessed with cleanliness? This kind of cleanliness needs to be improved slowly, and it can't be cured at once. Actually, I am a neat freak myself. It's no use seeing a doctor, but after some things, I'm getting better. The following are all sincere suggestions, mom, don't worry.
First of all, let me talk about the regret brought by cleanliness addiction: in high school, I had a good friend. We do everything together and have fun studying and playing. But one day, my friend came to my dormitory to play, and she wanted to sit on my bed and chat with me (I was sleeping). I let her wash her feet and hands and change her clothes before going to my bed. As a result, she left angrily and never made up with me again. ...
After this incident, I never asked my friends in the future. I changed because I cared. ...
Cleanliness is a bad habit caused by paying too much attention to those details. For example, if you don't want others to touch you, you will be very concerned about touching things in public places (such as buses, public toilets, chairs, etc.). ), I hope I can change clothes soon. Sometimes people are afraid to sit on bus stools, park stools and don't want to go to public toilets (especially toilets). When you touch anything you think is unclean, you will remember that you dare not touch your face and hair until you wash your hands with hand sanitizer. Washing hands with hand sanitizer for a long time will lead to hand injuries, especially after getting old, which will lead to many problems. ...
Even a family can't share one thing, such as a clothes rack. After touching, they will wash their hands before drying the second dress. ...
As for the bed, it is a sacred temple. It must be a place where you are completely clean before you want to lie down. You can't stand the unclean entry of others. Even if she is your lover, she will be forced to do the clean indicators you require before going to bed, so it will often lead to the dissatisfaction of her lover. Because of cleanliness, you will strictly ask your lover to wash his hair, take a bath, wash his feet, wash his hands, put on clean clothes, and even because of cleanliness.
But to change too much attention, unless there are special events, let her ignore those things. As far as my own personal experience is concerned, because my father had a car accident, I took care of him in the hospital for almost two months and experienced things that I never dared to think about before. In the hospital, I can sleep in a patient's bed and on a bench for a month without taking a shower or washing my hair. ...
Since this happened, I can sit in any public place, I don't change clothes often, and I'm not afraid of others touching me. I don't have to wash my hands with hand sanitizer. You can take off your coat and sleep for a few days without washing your hair (but you still have to wash your hands and feet to sleep) ...
Generally speaking, everything changed because I tried and found that I could bear it, and it didn't have any adverse effects on myself, and so did your mother. You encourage her to work hard to do what she is afraid to do, or endure not to do something, and persist in doing it for about a month, and you can get rid of the habit of cleanliness.
I hope my answer can help you and wish the landlord happiness. ...
Question 3: How to treat psychological cleanliness? If your cleaning behavior is afraid of being dirty and sick, you will have a tendency to clean and pollute, and you will have a tendency to struggle with your choices and hesitate slowly. You can think about the thoughts behind anxiety, such as the pursuit of perfection, insecurity and so on. Try to accept the imperfect self and the imperfect world, and face life with an inclusive attitude. I suggest that you treat compulsive thinking and compulsive behavior differently. For compulsive thinking, you should let nature take its course and adopt an accepting attitude, while for compulsive behavior, you should adopt a controlling attitude. The complexity and repetitiveness of obsessive-compulsive disorder determine that the road to rehabilitation is long, but persistence is the key, and I believe it will definitely pay off!
We can't beat obsessive-compulsive disorder, otherwise it wouldn't be called obsessive-compulsive disorder.
For obsessive-compulsive disorder with stones, we are eggs. Don't touch the stone with eggs. That is, obsessive-compulsive disorder should be regarded as a part of your body, just like your eyes and nose. It's a part of your body. Everyone has obsessive-compulsive disorder. As long as your mind is normal, you are compulsive. So why aren't normal people forced to live? Because many questions don't need to be answered, normal people just think about it. Because normal people accept coercion and do not pursue perfection, coercion cannot pose a threat to them. However, patients with obsessive-compulsive disorder regard their obsessive-compulsive behavior as abnormal, always competing with obsessive-compulsive behavior and pursuing perfection abnormally. So I forced you.
Never control and restrain obsessive-compulsive disorder, it will only get worse. Allow your anxiety, anxiety and fear to appear.
In obsessive-compulsive disorder, all psychological resistance or distraction is ineffective.
No matter how ever-changing obsessive-compulsive disorder is, "letting nature take its course" is the core and key to treat obsessive-compulsive disorder.
Heart disease must also be treated with heart medicine, obsessive-compulsive disorder should be treated with medicine, and the symptoms should not be cured.
"Calm down and let nature take its course" can be understood as ignoring symptoms, or not resisting or interfering, or accepting, or ignoring or not afraid of confrontation when obsessive-compulsive disorder strikes, and at the same time allowing anxiety and fear caused by obsessive-compulsive disorder to exist.
When obsessive-compulsive disorder appears, we must accept the anxiety caused by symptoms, because this anxiety is normal. Only by accepting this anxiety will the anxiety subside normally. If you suppress and control anxiety, it will inevitably aggravate the influence of anxiety on yourself and cause more pain.
The most important thing you have to do is to calm your mind and let nature take its course, which is very important. OCD is like riding a bike on ice. The harder you push, the harder you fall. It is like a spring, too. The more you press it, the higher it plays. If you don't move it, it will stay still. Your obsessive-compulsive disorder is similar to this spring principle. Don't deliberately control it in the future, just let nature take its course.
One more thing, people with obsessive-compulsive disorder often fantasize that everything is perfect, which is wrong. For example, most patients with obsessive-compulsive disorder have the thinking concept of "demanding perfection". Everything must be perfect. But if you think about it, is there perfection in the world? The answer is obviously yes and no! ! So when nature and reality are not perfect, but you insist on perfection, the result will be very contradictory and painful! Try to accept the imperfect self and the imperfect world, and face life with an inclusive attitude. I suggest that you treat compulsive thinking and compulsive behavior differently. For compulsive thinking, you should let nature take its course and adopt an accepting attitude, while for compulsive behavior, you should adopt a controlling attitude. The complexity and repetitiveness of obsessive-compulsive disorder determine that the road to rehabilitation is long, but persistence is the key, and I believe it will definitely pay off!
For another example, many people are always "afraid" of obsessive-compulsive disorder. In fact, normal people will do the same, but the parties don't care. Obsessive-compulsive disorder patients are afraid of this kind of thinking, so the more they are afraid, the more nervous they are, and constantly strengthen and consolidate this consciousness. The reason is that OCD patients must first change their thinking, that is, everyone has had these thoughts, so have I, and I am as normal as everyone else. Only in this way can we gradually build confidence. Relying on this, we can stand in front of the "paper tiger" of obsessive-compulsive disorder, fight against it and defeat it.
Don't always try to resist it or try to get rid of it, learn to accept it as a part of you, because the more you resist it, the easier it will affect you, because at this time your mind is full of it. Although you want to get rid of it, it just reminds you of its existence and will make you more sad. ......& gt& gt
Question 4: Can my phobia be cured? It is good for a person to love cleanliness, but paying too much attention to cleanliness will become a cleanliness addiction. Xu Guiyun, deputy director of the Department of Psychiatry of Guangzhou Brain Hospital, said that cleanliness is the most common clinical manifestation of obsessive-compulsive disorder, accounting for half of patients with obsessive-compulsive disorder. Living with people who are serious about cleanliness will be unbearable for their families, and patients themselves will feel very painful, because they can detect their own problems, but they can't get rid of themselves. They have been living in chronic anxiety for a long time, and some people have committed suicide and sought relief. Experts believe that cleanliness addiction can be gradually corrected by appropriate drugs and behavioral therapy. 1, a typical case of family breakdown caused by cleanliness addiction. Speaking of the inner pain caused by cleanliness, the truth can only be understood by the parties themselves. Yoko, who is in her fifties this year, is a typical cleanliness addict. Her cleanliness has a history of more than ten years. Aunt Zhang's obsession with cleanliness has reached a critical level. As soon as she takes things away, she has to wash them. After years of repeated and frequent cleaning, her hands became very bad, with complete peeling in many places and dermatitis. After taking a bath every night, Zhang Yi thinks that what clothes she wears will stain her skin, so she always sleeps naked. Not only that, Zhang Yi also urged her husband to do the same. If her husband refuses, Zhang Yi feels that her husband is dirty and refuses to share the bed with her husband. My husband tried every means to persuade Zhang Yi, but he couldn't get rid of Zhang Yi's stubborn ideas. Finally, he couldn't bear it and filed for divorce with the court. He told the judge: I think this kind of married life is inhuman. Lao Zhang's colleague who worked hard to wash furniture near the cemetery felt that his temperament had changed greatly since he moved to a new home. Lao Zhang's new home is near a cemetery. On the day of moving, a group of colleagues went to help. After all the furniture was arranged, Lao Zhang looked a little anxious. Always feeling' dirty', he rushed to the nearby supermarket to buy a bunch of towels, cleaned all the furniture to dry, and then threw away all the towels to feel better. What makes colleagues even more incredible is that whenever colleagues visit Lao Zhang's house in the future, Lao Zhang never allows them to enter the bedroom and kitchen, but only stays in the living room, and Lao Zhang always buys new towels to wipe the furniture, and then throws them away after colleagues leave. 2. Etiological analysis Most of the cleanliness comes from Xu Guiyun's introduction, and most of the reasons for cleanliness come from heredity. 70% patients have obsessive-compulsive personality, which is the physiological basis of cleanliness addiction, and social and psychological factors are also a pathogenic factor that can not be ignored. On the basis of obsessive personality, some people gradually develop cleanliness symptoms, especially when they enter adolescence. The obvious changes in physical development and the inadaptability in the process of increasingly close social communication can lead to the appearance and aggravation of symptoms. There are still some people who induce cleanliness addiction under the bad influence of the outside world, including long-term mental stress, such as changes in work and living environment, increased responsibilities, excessive tension at work, strict requirements, or unsatisfactory conditions, and constant fear of accidents; In addition, there are serious mental trauma, such as the death of a close relative, sudden shock, serious accidents, catastrophic bankruptcy and so on. It is worth noting that family education plays an important role in inducing or aggravating cleanliness addiction. Some patients' parents have obsessive-compulsive personality, which exerts a subtle influence on patients. The patient's family education is strict, rigid and even cold, so the patient is cautious, indecisive, too trivial and meticulous, too rigid and stubborn in dealing with others, and lacks human touch and flexibility. They also excessively demand regular work and rest systems and hygiene habits in their lives, and everything is in good order, and they are anxious when there is a slight change. If cleanliness is serious, it will seriously affect patients' work life and interpersonal communication. Many neat addicts remain single, and even when they get married, they are not satisfied. For cleanliness addicts, what is even sadder is psychological conflict. Generally speaking, patients know what their problems are, but it is difficult to get rid of them. Strong anxiety and fear emerged from their hearts, and they had to take some actions to comfort themselves. This kind of people spend most of their lives cleaning, only feel nervous and miserable, and have no time to enjoy life. This is a very miserable life. 3. The "medicine" under the symptoms imagines itself as a feather. Xu Guiyun emphasized that slight cleanliness has little impact on people's lives, but when patients have realized their cleanliness and feel pain, they should actively seek treatment. At present, the treatment of cleanliness addiction mainly includes drug cooperation ...
Question 5: What is my phobia and how to treat it best? According to experts, the so-called cleanliness refers to careful attention to hygiene, especially hand hygiene. Wash it dozens of times a day and wash it with soap three times each time. Wash your hands every time you touch something, otherwise it will be extremely painful and you can't do anything. Wash your hands first, then your arms, elbows and even your shoulders, and your skin will become rough. As soon as you get home, you have to wash a lot of things. You don't let your family sit casually, and you don't welcome friends to visit. Pay attention not only to your own hands, but also to others around you. For example, someone forgets to wash their hands after going to the toilet, or comes back from outside without washing their hands and touches any documents and utensils, so he is particularly nervous about these documents and utensils and dares not touch them; Shaking hands with others is also very nervous; I don't relax when I get home. So, what's the harm of not treating my phobia? What is the best way to treat obsessive-compulsive disorder? 1, cleanliness does more harm than good. Bacteria are an indispensable part of human living environment, and many bacteria we contact every day are beneficial to our life and health. If selective sterilization is not carried out, it may give a green light to harmful bacteria with strong resistance, adaptability and invasiveness, destroy the microbial balance in the human body and the natural environment, and make harmful superbugs survive and multiply in large numbers. In the psychological counseling clinic, many people are addicted to cleanliness, and they are also prone to oral ulcers, diarrhea, colds, pharyngitis and other diseases. 1, aversion therapy: common rubber band method. That is to say, let the patient wear a rubber band on his wrist, and once he is about to have compulsive action or behavior, let him play with the rubber band for dozens or even hundreds of times until the compulsive concept disappears and pain appears, thus achieving the purpose of restraining compulsive behavior. 2. Submergence therapy: let the patient sit in the room and let his friends or relatives be assistants. The patient relaxes, closes his eyes gently, and then asks the assistant to smear various liquids on the patient's hands, such as water, ink, rice soup, oil, dye, etc. When drawing, patients should try to relax, and assistants should try to describe their dirty hands in words. Patients should be patient as much as possible until they can't stand it. Open their eyes to see how dirty it is. This is the key to treatment. The patient will feel very painful, but he should try his best to persist and the assistant should actively encourage him. 3. Cognitive comprehension therapy: Generally speaking, patients with obsessive-compulsive disorder are troubled by their obsessive-compulsive symptoms, especially obsessive-compulsive behavior, and hope that doctors can get rid of their irrational thoughts and behaviors; On the other hand, I think these thoughts and actions are reasonable and necessary. The same is true of cleanliness addicts, who seem to be divided into two types. People can analyze and judge their pathological manifestations according to the actual situation and adult logic. He thinks it is time-consuming and laborious to wash hands and clothes repeatedly, and hopes to get rid of it. If cognitive comprehension psychotherapy is adopted, patients can be inspired to understand the psychological contradictions behind the symptoms. Expose the childishness of the child's psychological part, encourage him to direct his whole action with an adult attitude, give up the child's behavior pattern, and understand the pathological nature before healing. Experts suggest that patients can also find the joy and value of life by devoting themselves to life: they are relaxed, optimistic, decisive and brave day by day, and enriched day by day in life. When life is full and happy, it is very helpful to eliminate obsessive-compulsive symptoms. If it is not necessary, it is recommended to go to a regular hospital.
Question 6: How to treat obsessive-compulsive disorder and cleanliness is better? Too much love for cleanliness is often a disease, that is, obsessive-compulsive disorder and cleanliness. To tell the truth, it is good to love cleanliness, but once you suffer from obsessive-compulsive disorder, it is not a good thing. Once people's thinking forms a stereotype and is disturbed by obsessive-compulsive disorder, they often do things that they dare not even think about. Obsessive-compulsive disorder is manifested in patients washing their hands or faces repeatedly. Although they know from the bottom of their hearts that this is a disease, they don't know what to do. This paper will analyze how the obsessive-compulsive disorder of cleanliness is produced and how it is treated. When it comes to cleanliness, everyone may be familiar with it, but most people will only think that people with cleanliness are "blind and clean" and will not realize that this is a mental illness. However, excessive cleanliness is a pathological manifestation. The so-called obsessive-compulsive disorder cleanliness is a type of obsessive-compulsive disorder with clinical manifestations. Similar to washing obsessive-compulsive disorder, obsessive-compulsive disorder patients will also show repeated cleaning of certain things. Patients with obsessive-compulsive disorder always pay too much attention to personal or family hygiene, which not only makes patients feel very nervous and tired, but also causes serious trouble to others. Obsessive-compulsive disorder and cleanliness addicts know there is no need to do this, but they can't get rid of the symptoms, so they will feel physically and mentally exhausted. In addition, at present, a treatment method called "stopwatch double transport therapy" is very popular with patients. Established a two-way therapy combining western cognitive therapy, NLP neurolinguistics, hypnosis, miracle course, psychology of love and forgiveness, creating spiritual wealth, Indian dynamic meditation, Japanese Morita therapy, Vipassana exposure therapy, exposure and ritual behavior prevention (EX/RP), awakening therapy, Vipassana technology from Buddhism and dynamic meditation.
Question 7: How to cure cleanliness addiction? It's too painful to live in a place with poor sanitation for a short time. Just like in the movie, a local tyrant wants to suffer hardships and is sent to the mountains. Hehe, without the necessary material foundation, there is no cleanliness addiction.
Question 8: How to treat food cleanliness? Learn slowly.
Question 9: How to eliminate cleanliness addiction? The simplest way is actually a cleanliness addiction. Generally speaking, cleanliness is too clean. It is a good thing for a person to love cleanliness, but paying too much attention to cleanliness affects his normal study, work and life, especially socializing, which belongs to cleanliness addiction. There is a difference between cleanliness and cleanliness. Light cleanliness is just a bad habit. It can be corrected by desensitization therapy and cognitive therapy. Serious cleanliness is a mental illness and a kind of obsessive-compulsive disorder. You should see a psychiatrist. Most of the causes of cleanliness addiction are genetic, and 70% patients have obsessive-compulsive personality, which is the physiological basis of cleanliness addiction. In addition, psychosocial factors are also a pathogenic factor that cannot be ignored. On the basis of obsessive personality, some people gradually develop cleanliness symptoms, especially when they enter adolescence. The obvious changes in physical development and the inadaptability in the process of increasingly close social communication can lead to the appearance and aggravation of symptoms. There are still some people who induce cleanliness addiction under the bad influence of the outside world, including long-term mental stress, such as changes in work and living environment, increased responsibilities, excessive tension at work, strict requirements, or unsatisfactory conditions, and constant fear of accidents; In addition, there are serious mental trauma, such as the death of a close relative, sudden shock, serious accidents, catastrophic bankruptcy and so on. It is worth noting that family education plays an important role in inducing or aggravating cleanliness addiction. Some patients' parents have obsessive-compulsive personality, which exerts a subtle influence on patients. The patient's family education is strict, rigid and even cold, so the patient is cautious, indecisive, too trivial and meticulous, too rigid and stubborn in dealing with others, and lacks human touch and flexibility. They also excessively demand regular work and rest systems and hygiene habits in their lives, and everything is in good order, and they are anxious when there is a slight change. Some parents are too strict with their children's hygiene requirements and force them to wash their hands repeatedly. This strong suggestion has a greater impact on those neurotic, sensitive and introverted children. Family relocation, death of relatives, divorce of parents or themselves, disharmony in sexual life and other psychological pressures, emotional fluctuations, and serious infection of oneself or others around you can all become the main inducements of cleanliness addiction. Children whose parents are too strict are prone to cleanliness. Bazin, a professor of psychology in Turkey, pointed out that people who were strictly controlled by their parents in childhood and could not express their personal emotions in time were prone to cleanliness. Cleanliness addiction is not the patent of girls, some boys will suffer from it, and some boys even behave more seriously. Most patients can point out accidents that happened before his symptoms worsened. Such as family relocation, death of relatives, divorce of parents or themselves, and disharmony in sexual life. Psychological stress and emotional fluctuation caused by the above reasons can be the inducement of obsessive-compulsive disorder. The personality characteristics of patients also play an important role in the occurrence of diseases. According to research, most patients have special personality characteristics: most young patients love to be clean and tidy, obedient, earnest and serious; Adult patients generally have a strong sense of time, abide by discipline and system, have rigid living habits, are too cautious and indecisive, and many people may be superstitious. People with this personality are prone to neurosis due to excessive pressure. Treatment: The treatment of obsessive-compulsive disorder is mainly psychotherapy, supplemented by medication. Systematic desensitization therapy: let patients write down their fears, scenes and things they often do from mild to severe, and then control their behavior from the easiest things every day, such as gradually reducing the number and time of hand washing. Cognitive therapy: The key of cognitive therapy lies in educational correction. Education correction starts from several aspects: 1. Find out the causes of cleanliness addiction and eliminate misunderstandings with scientific knowledge. 2, let patients change their way of thinking, have a plan and do the main things first. For children, we should cooperate with parents. Take a scientific parenting style and don't be too strict with children's cleanliness. Let children learn to control their behavior. Give timely praise and rewards to children's good behavior. The main statement of cognitive therapy: 1, and the factual basis: ① the sanitary conditions in rural areas are not as healthy as those of children in cities; 2 "Dirty" is helpful to improve immunity; If you don't experience wind and rain, where can you see the rainbow? The flowers in the greenhouse can't stand the test. As long as people are in this world, it is impossible to be isolated from the external environment. Pathogens that cause diseases always exist, and human immune function prevents the onset of diseases. Frequent hand washing/clothing has little effect on preventing diseases, and most pathogens can't be killed with soap; 4 Excessive tension and anxiety will reduce people's immunity and make them easy to get sick; ⑤......& gt& gt
Question 10: What is obsessive-compulsive disorder of cleanliness and how to treat it best? The so-called obsessive-compulsive disorder of cleanliness refers to paying attention to hygiene, but paying great attention to hand hygiene. I have to wash my hands dozens of times a day and soap three times each time. Wash your hands every time you touch something, otherwise it will hurt and you can't do anything. Wash your hands first, then your arms, elbows and even your shoulders, and your skin will become rough. As soon as you get home, you have to wash a lot of things. You don't let your family sit casually, and you don't welcome friends to visit. The harm of obsessive-compulsive disorder of cleanliness is 1, and the harm caused by obsessive-compulsive disorder of cleanliness is greater than the benefit. Bacteria are an indispensable part of human living environment, and many bacteria we contact every day are beneficial to our life and health. If selective sterilization is not carried out, it may give a green light to harmful bacteria with strong resistance, adaptability and invasiveness, destroy the microbial balance in the human body and the natural environment, and make harmful superbugs survive and multiply in large numbers. 2. Over time, obsessive-compulsive disorder will seriously affect work and life. People with obsessive-compulsive disorder like this are very common in our daily life. They live a very stressful life all day, and their goal in life is to pay attention to hygiene. They pay attention to germs all day, but they have no time to care about others and have no hobbies. What are the causes of obsessive-compulsive disorder? How to cure obsessive-compulsive disorder of cleanliness? Treatment of obsessive-compulsive disorder 1, aversion therapy: common rubber band method. That is to say, let the patient wear a rubber band on his wrist, and once he is about to have compulsive action or behavior, let him play with the rubber band for dozens or even hundreds of times until the compulsive concept disappears and pain appears, thus achieving the purpose of restraining compulsive behavior. 2. Submergence therapy: let the patient sit in the room and let his friends or relatives be assistants. The patient relaxes, closes his eyes gently, and then asks the assistant to smear various liquids on the patient's hands, such as water, ink, rice soup, oil, dye, etc. When drawing, patients should try to relax, and assistants should try to describe their dirty hands in words. Patients should be patient as much as possible until they can't stand it. Open their eyes to see how dirty it is. This is the key to treatment. The patient will feel very painful, but he should try his best to persist and the assistant should actively encourage him. 3. Cognitive comprehension therapy: Generally speaking, patients with obsessive-compulsive disorder are troubled by their obsessive-compulsive symptoms, especially obsessive-compulsive behavior, and hope that doctors can get rid of their irrational thoughts and behaviors; On the other hand, I think these thoughts and actions are reasonable and necessary. If cognitive comprehension psychotherapy is adopted, patients can be inspired to understand the psychological contradictions behind the symptoms. Experts suggest that patients can also find the joy and value of life by devoting themselves to life: they are relaxed, optimistic, decisive and brave day by day, and enriched day by day in life. When life is full and happy, it is very helpful to eliminate obsessive-compulsive symptoms. If obsessive-compulsive disorder seriously affects normal life, you should go to a regular hospital in time. Ten thousand rehabilitation patients recommended therapy-axon transmitter targeted recovery system-this therapy extracts nerve cell activating substances from precious Chinese medicines through the action of macromolecules, and gives them in various forms, such as oral administration and intravenous drip, to restore and enhance the regenerative ability of neural stem cells, control patients' repetitive behaviors and thoughts, repair rigid thinking cells, balance neurotransmitters in patients, and finally cure diseases and effectively alleviate diseases caused by obsessive-compulsive disorder. Tips: The symptoms of obsessive-compulsive disorder are complex and changeable. Many patients compare themselves to symptoms, blindly seek medical treatment, often misdiagnose, delay the best treatment time, and lead to further deterioration of the condition.