Question 2: What is the cause of hyperosteogeny? Hyperplasia of bone belongs to the category of "arthralgia syndrome" in traditional Chinese medicine, also known as "bone arthralgia". Traditional Chinese medicine believes that this disease is related to trauma, strain, blood stasis blocking collaterals, cold and dampness, phlegm-dampness internal resistance, liver and kidney deficiency and so on.
External use of [Gugufang Yi Shi Patch] can promote blood circulation, remove blood stasis, relax tendons and activate collaterals, diminish inflammation and relieve pain, and can achieve the purpose of treating both the symptoms and root causes. During the treatment, attention should be paid to keeping warm and eating a balanced diet.
Question 3: What is the cause of hyperosteogeny? Hypertrophy is that some bones lose their normal shape in physiological activities and appear abnormal, such as spines, lips, waves and circles. The seemingly redundant part is actually a common physiological phenomenon in the human body. It can appear in any part of the body, such as cervical vertebrae, lumbar vertebrae, hips, knees, ankles and calcaneus, and upper limbs are more common in elbow joints and interphalangeal joints.
Causes of hyperosteogeny:
1, with the increase of age, hyperosteogeny mostly occurs in middle-aged and elderly people after 40 years old, and the number increases with age. It is because the joints and feet are worn all the year round, which leads to joint instability, and the lesions lead to bone hyperplasia in the corresponding parts. This is a phenomenon of human aging.
2. Traumatic factors, improper or untimely treatment of trauma, lead to hyperosteogeny.
3, different constitutions, weight gain makes the worn degenerated joints add load, which is of course easier to destroy.
4. Overwork: Some workers who have been engaged in heavy physical labor for a long time have excessive joint injuries due to long-term high-load exercise, which will lead to bone hyperplasia for a long time.
Treatment of hyperosteogeny
1, physical therapy: * * massage, acupuncture, electrotherapy, cupping, laser, ultrasound, paraffin therapy, etc. This therapy is mainly to relieve inflammation and pain, promote blood circulation and remove blood stasis, and treat the symptoms rather than the root cause.
2, blocking therapy: injecting drugs around pain points and nerve roots is called blocking therapy. It has the functions of diminishing inflammation, relieving pain and improving blood circulation.
3, drug therapy: taking medicine, injections, plastering are drug therapy, drug therapy mainly has anti-inflammatory, detumescence, pain relief, blood circulation and blood stasis. 【 Gugu Anticorrosion Sticker 】 External application can promote blood circulation, remove blood stasis, relax tendons and activate collaterals, diminish inflammation and relieve pain, which can achieve the purpose of treating both the symptoms and root causes. During treatment, attention should be paid to keeping warm and eating a balanced diet.
4, traction therapy: traction is one of the most effective measures to treat lumbar spondylosis. Through the principle of mechanical force and reaction force, the lumbar spine is pulled to widen the intervertebral space, so as to achieve the following purposes: a, reduce the pressure on the intervertebral disc, promote the readmission of the intervertebral disc, and relieve the oppression on nerve roots and other tissues. B, eliminate inflammation and promote blood circulation. C, relieve muscle spasm and improve local blood circulation.
5. Surgical treatment: mainly used for those who seriously affect their life, work and rest, and those who are ineffective in non-surgical treatment. Surgery has changed the original tissue structure of human body and belongs to trauma therapy. The patient is in more pain. Surgery destroys human tissue, causes changes in human tissue structure, and easily aggravates the pathological changes of other tissues. So surgical treatment can only be used as a last resort. Lumbar disc herniation is a self-limiting or self-healing disease to a certain extent, so conservative treatment should be chosen as far as possible.
Small secret recipe for hyperosteogeny health care
1, daily health care. Get more sunshine, pay attention to cold and dehumidification, and keep warm, so that the knee joint can get a full rest. After the pain is relieved, walk slowly on the ground 1-2 times a day for 20-30 minutes each time.
2. Joint function training. Lie on your back or supine, straighten your knees, tighten your thigh muscles, bend your feet to your head and back, and tighten your calf muscles at the same time. Hold for 3 seconds at a time, and do 10 times per minute for 3-5 minutes. Do it three times a day.
3. Control your weight. Reduce the exercise of going up and down stairs, running, etc. to make the knee joint bear the weight, avoid the wear of articular cartilage, and use stairs or crutches. Don't keep the same posture for a long time, and don't do knee flexion and extension, kneecap rubbing, knee shaking and other actions repeatedly.
4. Pay attention to calcium supplementation. The absorption capacity of calcium in the intestine of the elderly is weak, and the effect of taking calcium preparation alone is not good It is necessary to take a certain dose of vitamins to prevent calcium loss, improve the absorption capacity of calcium in the intestine, and promote bone metabolism and bone formation.
Question 4: What disease is hyperosteogeny? The essence of hyperosteogeny is an "aging" phenomenon of human bones, which is a normal physiological phenomenon. As people get older, the muscles and ligaments around the spine and joints will undergo degenerative changes, which will destroy the balance of the spine and joints and lead to instability of the spine and joints. In order to adapt to these changes and restore a new state of balance, the human body will increase the surface area of bones through bone hyperplasia, reduce the pressure per unit area of bones, and make the spine or joints more stable. It can be said that hyperosteogeny is a self-protection mechanism and an instinct of the body. Only when hyperosteogeny sometimes causes pain, swelling, limb dysfunction and other symptoms, making people feel "uncomfortable", people regard hyperosteogeny as a disease.
Question 5: What is the exercise method for hyperosteogeny?
Osteoproliferation, commonly known as bone spur and osteophyte, refers to osteophyte formed in bone joints or spine, which is a degenerative change with age. Hyperplasia often occurs in parts with heavy load and large activity, such as spine, cervical vertebrae, lumbar vertebrae and knee joints of lower limbs.
Exercise method of cervical hyperosteogeny
1. Look at the sky: stand with your hands akimbo, look at the sky with your head and neck bent back, and inhale at the same time. Look up at the sky as far as possible. When reaching the maximum, inhale for a while, then recover, exhale, and repeat 8 times.
2. Neck struggle: Take the seventh cervical vertebra as the axis or fulcrum, push the upper part of the seventh cervical vertebra upwards, push the lower part downwards and inhale at the same time. Repeat 8 times during recovery.
3. Turn your hands to protect your chest: do gymnastics to expand your chest, palms up when your arms are straight, and * * * do 2 bars (each bar 1 8 beat).
4, look around: hands akimbo, head and neck turn left and right. The action must be slow and big. Then, try to look up with your eyes and inhale when turning left or right. When turning to the maximum, turn back a little, then inhale for a while, and then use inertia to make the neck exceed the original range. Inhale when recovering, and repeat 8 times left and right.
5. Wipe your neck * * *: Stand and wipe your neck with your hands for 8 times in turn.
6. Reaching for the sea: It feels like standing on a cliff overlooking the sea, with the neck forward and the part below the seventh cervical vertebra backward, inhaling at the same time, exhaling when recovering, and repeating for 8 times.
7. Turn around and look back: stand up and lunge to the left. When the body rotates to the left, lift the right palm upward as much as possible, extend the left palm downward with the neck, look back with the left hand, and inhale at the same time. When recovering, exhale and lunge to the left, and do tongue movements in the opposite direction. Do it alternately left and right, 8 times on each side.
Exercise method of lumbar hyperosteogeny
One: Exercise method of lumbar hyperosteogeny: abdominal muscle-less exercise method
① The patient lies on his back, his hands are raised, his palms are held on his head, his hips and knees are flexed, and his feet are flat on the bed. This is the preparation posture for exercise. Then bend the hips and knees as much as possible, so that the front side of the knee joint is close to the chest, and then gradually return to the preparation posture.
② The preparation posture is the same as above, sit up gradually, raise your hands horizontally forward at the same time, and bend your upper body forward (the preparation posture of both lower limbs remains unchanged).
(3) The joint action of the above two actions.
Two: Exercise method of lumbar hyperosteogeny, back muscle exercise method.
1. Five-point support method. Support the body with the head, elbows and feet (***5 points), so that the patient's back, waist, buttocks and lower limbs leave the bed surface, arch his body and exercise repeatedly.
2. Four-point support method. Support the body with both hands and feet, so that the patient's head, back and waist are arched. Four-point support method is suitable for young patients with good physical strength.
3. Three-point support method. Support your body with your head and feet and arch your back as much as possible.
Self-exercise of lumbar hyperosteogeny can increase the mobility and stability of lumbar spine. It is not only beneficial to prevent hyperosteogeny, but also beneficial to the rehabilitation of lumbar hyperosteogeny.
Exercise method of knee hyperosteogeny
1. Kneeling posture exercise: First, lie on your back on the bed, put your feet flat on the bed surface, hold your calves with your hands crossed, bend your thighs so that your knees are close to your chest, and gently and slowly apply pressure to your calves with your hands, so that your knees bend as much as possible and your heels touch your hips.
2. If it is difficult to bend your knees, you can exercise in the following ways: sit in a straight-backed chair with your back touching the back of the chair, bend your knees backwards as far as possible in turn, move your toes backwards as far as possible, and press both sides of the chair surface with your hands to increase the range of bending your knees. Keep your other foot still.
3. At the same time, do knee stretching exercises alternately every once in a while, that is, sit in a straight-backed chair, put one foot on another chair, and the other foot naturally hangs down. Bend your knees slightly first, and then straighten them hard. When stretching your knees, keep your back straight and lean back on the chair, so that the muscles behind your hips and lower limbs have a pulling feeling.
Daily nursing care of hyperosteogeny
1. The key to nursing hyperosteogeny is to avoid sleeping in a damp place, not sweating, and not taking a cold bath or washing feet after sweating to prevent wind, humidity and cold from invading the knee joint. The knee joint will not be too tired or overloaded.
2. The most important nursing care for patients with hyperosteogeny in the early stage is to stabilize the joints and insist on doing static training of isometric contraction of quadriceps femoris, that is, take a lying position or a sitting position, straighten the lower limbs, forcibly tighten the anterior thigh muscles 10 ~ 20 seconds, relax for 5 ~ 10 seconds, and repeat for 20 ~ 30 times, 4 ~ 5 times a day. It is valid for three weeks. Walk for 0.5 ~ 1 hour every day and keep your legs.
3. Rest when joint swelling and pain increase. Avoid squatting, carrying loads, going up and down stairs and other activities, and use medicinal bones at the same time ... >>
Question 6: What kind of spur is it? Hello, bone spur, the academic term is called bone spur, which is not a proper term in medicine, because it is neither completely composed of bones nor as sharp as a thorn. The correct medical name should be osteophyte. Bone spur is a natural aging phenomenon, which causes the wear and destruction of cartilage in joints for various reasons and promotes the repair, hardening and proliferation of bones themselves. Generally speaking, a long bone spur means that a person's spine has entered an aging stage. However, bone spurs are not the patent of the elderly. Many people have to sit and stand for a long time because of the change of working methods. If the posture is not correct, it is easy to make the young spine degenerate prematurely, thus inducing the occurrence of bone spurs.
Question 7: What does hyperosteogeny mean? Age, trauma, overwork and wear may all cause hyperosteogeny, which mostly occurs in joints, such as cervical vertebra, lumbar vertebra, knee joint and heel. People with hyperosteogeny should properly supplement calcium, drink bone soup or drink a cup of hot milk before going to bed. It's good to use a bone pain patch. They should also eat more vegetables, fruits and foods containing crude fiber, often eat nuts and pay attention to nutritional supplements.
Question 8: What is hyperosteogeny? Let's understand it better. I can help you.
Cervical hyperosteogeny is commonly known as bone spur and osteophyte. It refers to the formation of scar tissue hyperplasia at the edge of bone and joint due to chronic injury during the decomposition period, which can produce calcium and become bone over time.
Cervical hyperosteogeny is the physiological degeneration of bone and joint in middle-aged and elderly people and the inevitable result of human aging. Its formation is closely related to the pressure of people of different ages and occupations on bone joints and vertebral bodies and anatomical and physiological characteristics.
I suggest you use the Japanese code, which is effective and professional, but a little expensive.
Question 9: What disease is hyperosteogeny? Bone hyperplasia is now a common symptom, so you don't have to be too anxious after discovering bone hyperplasia. We can start with the details of life. There will be a bang when the neck moves, and the fingers will feel numb and get an electric shock. If you have cervical hyperosteogeny, you should pay attention to using Shuluo Pingtong Patch to correct your posture in your life. Maintenance is very important at ordinary times. Choose a pillow with the right height when sleeping, not too high or too hard.
Question 10: What does hyperostosis mean? Osteoproliferative diseases, also known as proliferative osteoarthritis, osteoarthritis (OA), degenerative arthropathy, senile arthritis and hypertrophic arthritis, are diseases that cause bone destruction due to the degeneration and degeneration of soft tissues such as cartilage, intervertebral disc and ligament. Changes such as bone spur formation at the joint edge and synovial hypertrophy lead to secondary hyperosteogeny, joint deformation, joint pain and limited activity when bearing abnormal load. There are two kinds: primary and secondary.