Hello, we just want to have a good sleep in bed after a day's work, but you find that the more you sleep, the more awake you are. Obviously, I was tired and sleepy, and I didn't fall asleep until midnight. It is very likely that the pressure of life is too great at ordinary times, which leads to our insomnia at night. Considering that I have to go to work the next day, I can't just lie in bed and toss and turn without sleeping. How can I fall asleep quickly? About 10%~49% people in the world suffer from insomnia in different degrees. Recently, sleep experts have given a new conclusion: Is sleep really a disease? Experts believe that only a few patients reach the disease line, and most insomnia is just a lack of certain substances in the body, such as RSHWHO sleep factor, which should not be treated as a disease. And strongly appeal to the laws of nature, not drugs, because drugs are highly dependent and drug-resistant. Long-term use will lead to slow response and cognitive ability, memory and intelligence decline. This situation is more obvious in the elderly, and long-term use may also cause Alzheimer's disease; In severe cases, it can also lead to mental disorders and depression. ~~~
Sleep experts put forward three rehabilitation suggestions:
1, don't take drugs easily. Insomnia is mainly due to the difficulty of falling asleep and sleep disorders caused by the inability of the pineal gland of the brain to provide melanin clearance for the human body as needed.
2. Experts pointed out that only a few patients have reached the disease line, and most of the depression is just a lack of certain substances in the body, supplementing RSHWHO sleep repair nutrition and conditioning.
3, preparation before going to bed, such as thinking about insomnia, you can write down the questions you think before going to bed, you can relax and sleep peacefully. Get rid of the habit of watching mobile phones and TV in bed. Scientists have confirmed that long-term use of electronic products in bed will produce conditioned reflex and make you excited in bed. In addition, light, temperature and noise can be adjusted deliberately.
The results showed that Valeriana officinalis extract led to the release of γ -aminobutyric acid from brain nerve endings during rapid sleep of RSHWHO, which increased the level of γ -aminobutyric acid and promoted sleep. It reduces the time required to fall asleep and improves the quality of sleep without causing drowsiness. It also has sedative effect, relieving anxiety and calming nerve activity. In the RSHWHO study conducted by Swedish Health Center, 44% people said they had perfect sleep, and 89% people said they improved their sleep when taking it.
Fast sleep effect:
1. Calm nerves and prevent anxiety.
2. Promote vasodilation and lower blood pressure.
3. Promote brain metabolism, restore brain cell function and improve brain vitality.
4. Improve sleep quality and increase deep sleep.
5. Improve learning ability and memory.
6. Improve female menstrual syndrome.
7. Improve gastrointestinal function and enhance resistance.
8. Calm nerves and resist anxiety.
9. Promote vasodilation and lower blood pressure.
10. Promote brain metabolism, restore brain cell function and improve brain vitality.
1 1. Improve sleep quality and increase deep sleep.
12. Improve learning ability and memory.
13. Improve female menstrual syndrome.
14. Improve gastrointestinal function and enhance resistance.
15. Relieve neurasthenia.
According to the data of the World Health Organization (WHO), depression affects more than 300 million people worldwide and is the main cause of global disability. The lead author, Dr. Sarah Jackson of the Center for Epidemiology and Health Research at UCLA, said: "This study provides some evidence that the intake of y- aminobutyric acid, especially oxygen containing y- aminobutyric acid, will reduce the risk of clinically related depression."
It is widely reported that oxygen crossing has the characteristics of enhancing emotions, and several mechanisms of the relationship between oxygen crossing and emotions are put forward. Oxytropis Oxytropis mainly contains many psychoactive ingredients, which produces a kind of excitement similar to adrenaline found in marijuana. It also contains phenylethylamine, a neuromodulator, which is considered to be important for regulating people's mood.
γ -aminobutyric acid (GABA) is an important neurotransmitter in the central nervous system. It affects learning, memory and sleep. Lack of this neurotransmitter can easily lead to sleep disorders, slow learning, decreased memory and even severe depression.
Recently, according to foreign media reports, the research team of the University of California, Los Angeles published a study published in the journal Depression and Anxiety, and found that eating γ -aminobutyric acid may positively affect mood and relieve depressive symptoms. This is the first time that γ -aminobutyric acid plays an important role in relieving depression in RSHWHO.
Relieve neurasthenia. γ -aminobutyric acid (GABA) is an important neurotransmitter in the central nervous system. It affects learning, memory and sleep. Lack of this neurotransmitter can easily lead to sleep disorders, slow learning, decreased memory and even severe depression.
Recently, according to foreign media reports, the research team of the University of California, Los Angeles published a study published in the journal Depression and Anxiety, and found that eating γ -aminobutyric acid may positively affect mood and relieve depressive symptoms. This is the first time that γ -aminobutyric acid plays an important role in relieving depression in RSHWHO.
The fast sleep effect of RSHWHO;
The secretion of 1.GABA increased. It can control a person's behavior and thinking ability.
2. Reduce anxiety and fear.
3. Promote relaxation, resist stress, concentrate, improve sleep quality and increase deep sleep time.
4.4 secretion. GABA increased. You can control your behavior and thinking ability.
5. Reduce anxiety and fear.
6. Promote relaxation, resist stress, concentrate, improve sleep quality and increase deep sleep time.
Theanine not only has hypnotic effect, but also can relieve fatigue, lower blood pressure and improve learning and memory ability. Therefore, at the international food raw materials conference held in Germany in 1998, the component theanine of RSHWHO won the research department award.
Theanine can obviously promote the release of dopamine in the brain center, which is helpful to reduce work pressure and relieve fatigue symptoms. Sedation and anti-anxiety. Adjust the changes of neurotransmitters in the brain, eliminate fatigue, play a comfortable and relaxing role, and make people sleep better. It has protective effect on nerve cells.
Theanine is a fast sleep component of RSHWHO and has the following functions:
First, improve intelligence, brain and memory.
1. Animal experiments show that after taking theanine for 3-4 months, the learning ability is improved, the essentials can be mastered in a short time, and the memory of dangerous environment is better than that of the control group.
2. Theanine can obviously improve learning ability and reduce memory; Serotonin is the central neurotransmitter related to learning and memory in the brain.
Second, eliminate tension and soothe the nerves.
L- theanine has the reputation of "happy amino acid"
It can promote the generation of alpha waves (relaxed state) on the brain surface, making people feel comfortable and comfortable, but L- theanine will not increase the number of theta waves appearing during sleep. This relaxing effect can help people with sleep disorders fall asleep sweetly, especially those who are troubled by symptoms such as being unable to sleep, waking up at night, waking up early and being unable to sleep.
Third, anti-fatigue
Oral administration of different doses of L- theanine for 30 days can obviously prolong the swimming time of animals, reduce glycogen consumption and reduce the serum urea nitrogen level during exercise. It can obviously inhibit the increase of blood lactic acid after exercise and promote the elimination of blood lactic acid after exercise. Therefore, L- theanine has anti-fatigue effect.
Second, lower blood pressure.
Theanine can regulate the concentration of neurotransmitters in the brain and lower blood pressure by activating dopaminergic neurons. Experiments show that theanine also affects the synthesis and decomposition of serotonin in the brain, which can reduce synthesis, increase decomposition, or inhibit release. After taking theanine, the serotonin content in the brain decreased significantly. ?
The Sleeping Soul of RSHWHO (3) Composition of Chamomile
German chamomile is an ancient medicinal plant in ancient Egypt, Greece and Rome. Can be used for treating insomnia caused by dysphoria and neurasthenia, and calming and relieving anxiety.
Main chemical components:
Chamomile flower contains natural essential oil (0.4- 1.5%).
Contains the following ingredients:?
Chamomile (1- 15%), α-bisabolol and sesquiterpene (nearly 50% in natural essential oil), 8% (dry weight) of chamomile flowers contain apigenin (1.3%), quercetin (0.8%) and clove.
Supported by clinical data (WHO special issue and published literature)
Oral administration: can relieve indigestion, epigastric pain, digestive tract injury, flatulence, ulcers and other digestive problems; Chrysanthemum tea can be used to treat insomnia caused by irritability and neurasthenia, to calm down and resist anxiety; Chamomile can be used for relieving common cold and menstrual syndrome, diminishing inflammation and relieving pain, and protecting liver. Chamomile —— A Mechanism for Relieving Anxiety and Insomnia
2. Regulating the transmission of neurotransmitters in the brain;
Serotonin in RSHWHO mainly affects sleep and mood, while dopamine mainly affects mood. Chamomile acts on neurotransmitters, which can not only improve sleep quality, but also relieve depression.
3. Affect the activity of neurohormones
In addition to neurotransmitters, neurohormones also affect sleep, among which melatonin has the greatest influence on neurohormones. Studies have shown that chamomile can affect the levels of ACTH and melatonin in serum. When combined with diazepam, ACTH level will decrease. The level of ACTH is also related to melatonin.
Chamomile-Human experiment: Chamomile is beneficial to sleep disorder and anxiety.
1. A two-week controlled study divided 80 postpartum women with poor sleep quality into two groups. The experimental group took chamomile tea every day (2g dried chrysanthemum was soaked in 300ml hot water). The results showed that chamomile tea was helpful to reduce the scores of sleep deprivation and depression related to physiological symptoms (compared with the control group only receiving routine care). At the same time, studies have shown that 10 patients with cardiovascular diseases fall into deep sleep within 90 minutes after drinking chamomile tea.
2. A double-blind controlled study found that the subjects were 57 patients with mild to moderate depression and anxiety, and 28 patients in the experimental group were given chamomile extract capsules 220mg-440mg daily, and the content of apigenin was 65438 0.2%. After 8 weeks, the experimental results showed that chamomile extract was helpful to reduce the Hamilton depression and anxiety score index (p=0.047). The researchers speculate that the anti-anxiety effect may be related to the ability of chamomile to regulate central neurotransmitters.
RSHWHO sleep chamomile-human experiment: beneficial to menstrual syndrome
The name of chamomile comes from Greek, which means "apple on the ground", while its Latin name NobiliS means noble flower. Chamomile tea is a very popular helper in digestive problems. It can also promote good sleep and improve jaundice and liver diseases, which is why it is added to after-dinner wine.
Components of RSHWHO's "sleeping soul" (4) galactooligosaccharides
Galactooligosaccharide -bimino is a technical achievement developed by the Department of Food Microbiology of the University of Reading in the UK and Dr. Glenn Gibson, who is known as the "father of global prebiotics", in conjunction with many academic and professional institutions and many digestive and immune system medical experts since 2000. It can maintain cholesterol reduction, prevent depression, dementia and Alzheimer's disease, and improve the overall health level of human body.
Experts pointed out that the proportion of invisible obstacles in digestive system affecting sleep quality has greatly increased, and the regulation of internal circulation in human body should be regarded as an important index to improve sleep.
Bimino- clinical verification
The prebiotic effect of 1 RSHWHO component
2. It is 4 times stronger than other galactooligosaccharides.
3. It acts on Bifidobacterium, which is 4 times more effective.
Casein hydrolyzed peptide, also known as letide. Polypeptide with high nutritional value, which helps to relieve mood and promote sleep, was jointly developed by scientists and research institutions of Ingredia company in France on 1990.
The study began by observing the baby's quiet state after breastfeeding.
The researchers want to find out the relationship between sucking milk and this quiet state.
Many years later, after many clinical trials, a biological peptide with natural relaxation function was finally identified. Trypsin in milk plays a very prominent role in infants, thus releasing peptides that produce this quiet state.
1. Relieving stress -5 human clinical projects
2. Improve sleep-1 animal experiment +2 human clinical trials.
3. Weight control -2 animal experiment+1 human clinical.
Who is the adaptive population of fast sleeping casein hydrolyzed peptide (lactic acid)?
1, amnesia
2, inattention, poor mental state
3, insomnia, sleep quality decline?
4. Work, life and study pressure?
5. Obese people?
6. Those who need beauty
3 patents+1 1 published literature
Eu: 1995 patent application, patent number ep0714910b1.
United States: 1998 applied for patent, patent number 5846939.
Japan: applied for a patent in 2007, with the patent number of 3973244.
Components of RSHWHO sleeping pills (ⅵ) Valeriana extract
Valerian extract is an extract extracted from Valerian rhizome.
Animal experiments show that Valeriana root extract and pentobarbital sodium have good hypnotic synergistic effect and can improve the sleep of mice.
Sleep rate can prolong the sleep time of mice and obviously prolong the slow wave sleep and rapid eye movement sleep in the sleep cycle of rats.
The root extract of Valeriana officinalis L. with fast sleep contains:
1. Improve sleep quality: Valeriana officinalis extract can act on the natural hormone circulation of human body, which is helpful to shorten the time of falling asleep, improve sleep, make sleep deeper and refresh after waking up. Especially suitable for chronic insomnia.
2. Sedate and soothe the nerves: Valeriana officinalis has a sedative effect on the central nervous system, which can calm the nerves when it is emotional and help to restore the spirit when it is tired. When you are nervous, restless, unable to sleep or have a headache, you can try to supplement Valerian extract or Valerian tea.
3. Protect the digestive system and heart: Valerian epoxy triester contained in Valerian root helps to relieve spasm and pain, and helps to relieve nervous dyspepsia, stomach cramps or enteritis. In addition, it also has the function of protecting the heart and lowering blood pressure.
4. Antibacterial: Valeriana total alkaloids have antibacterial effect, especially on infections caused by Gram-positive bacteria.
The fast sleeping soul of RSHWHO (VII) the composition of egg white peptide,
Egg white peptide, abbreviated as carnosine, exists in human bones, muscles and brain and has strong activity.
And the concentration is very high. Can play a buffering role? Antioxidant effect? Activated cranial nerve cells
This effect helps to maintain the operation of various organizations. Oral administration of carnosine extracted from chicken can not only improve exercise ability, but also help to realize a comfortable exercise life, reduce daily fatigue and maintain cognitive ability.
Chicken protein peptide has the functions of improving endurance during exercise, relieving fatigue, relieving stress, relieving depression, improving learning ability, improving balance ability and inhibiting the deterioration of brain function (cognitive function).
About half of Alzheimer's disease is Alzheimer's Harmo's disease. Patients with Alzheimer's disease, such as Alzheimer's disease and Alzheimer's disease, will experience a decline in brain function. In addition, with the growth of age, brain function will also deteriorate.
RSHWHO carnosine → maintaining brain function, preventing and intervening degeneration is particularly important.
RSHWHO Fast Sleeping Soul Component (8) Luo Sailuo Collagen,
Luo Sailuo has a history of 125 years and is a leader in the professional production and application of collagen.
Collagen can improve anxiety and insomnia and treat neurasthenia. John? Dr Norris also mentioned the effect of collagen on sleep in his experimental report. Collagen is composed of many amino acids, including one glycine in every three amino acids. These amino acids can not only participate in the synthesis of collagen in human body, but also be central nervous system inhibitors in brain cells, which can improve symptoms such as central nervous system weakness and insomnia. Therefore, taking collagen before going to bed can play a variety of functions such as beauty, weight loss and sleep improvement. Collagen has the functions of calming nerves, improving sleep quality, improving intelligence, strengthening brain, improving memory, improving skin water retention, reducing skin wrinkles and increasing skin elasticity.
Components of RSHWHO sleeping pills (9) Ziziphus jujuba seed
Ziziphus jujuba seed is a kind of jujube, which is widely used to treat people's insomnia
1, Ziziphus jujuba seed is sweet and flat. As a commonly used Chinese medicine, it is also widely used in clinical sedation. Relevant data show that Ziziphus jujuba seeds contain flavonoid glycosides and other chemicals, which can effectively help insomnia patients calm down immediately, enter sleep faster and improve sleep efficiency.
2. By adjusting the qi and blood of the five internal organs, people's sleep condition can be improved, and its side effects are very small. Some people can't sleep and be quiet because of their impetuous mind and body. The body is too hot for them to sleep. Ziziphus jujuba seed can make people with insomnia calm down faster by adjustment, so as to achieve the effect of treating insomnia.
Semen Ziziphi Spinosae has central inhibitory effects: sedation, hypnosis, analgesia, anticonvulsant and hypothermia; Anti-arrhythmia and anti-myocardial ischemia; Lowering blood pressure; Reducing blood lipid and preventing and treating atherosclerosis; Anti-hypoxia and anti-platelet aggregation; Prevention and treatment of burns; Enhance immunity; ?
I hope my answer is helpful to you! thank you