It does have the effect of lowering blood lipid and cholesterol, because oatmeal is a very good food, which can not only supplement nutrition, but also prevent people from eating too much oil and other ingredients. This can fully reduce the intake of oil and other ingredients on the premise of ensuring diet, so as to achieve the effect of reducing blood lipid and cholesterol. It does have the effect of lowering blood lipid and cholesterol, because oatmeal is a very good food, which can not only supplement nutrition, but also prevent people from eating too much oil and other ingredients. This can fully reduce the intake of oil and other ingredients on the premise of ensuring diet, so as to achieve the effect of reducing blood lipid and cholesterol. Oat fat is 80% unsaturated fatty acid, mainly monounsaturated fatty acid, linoleic acid and linolenic acid, in which linoleic acid accounts for 38. 1%-52.0% of the fat content. Linoleic acid is the most important essential fatty acid for human body, which has important physiological functions and can reduce the accumulation of cholesterol in cardiovascular system.
β -glucan in oat soluble dietary fiber can form colloid when digested in small intestine, thus wrapping cholic acid rich in cholesterol and preventing cholesterol from being absorbed into blood.
Therefore, eating oats can reduce blood lipid and cholesterol.