Eating raw garlic has good medicinal value, has antibacterial and anti-inflammatory effects, can protect the liver, regulate blood sugar, protect cardiovascular, resist hyperlipidemia and arteriosclerosis, and resist platelet aggregation.
1. Sterilization
Garlic contains about 2% allicin. Its bactericidal ability is 1/10 of penicillin. It is effective against a variety of pathogenic bacteria such as Staphylococcus aureus, meningitis, It has obvious inhibitory and killing effects on pneumonia, streptococcus, diphtheria, dysentery, typhoid fever, paratyphoid, Mycobacterium tuberculosis and Vibrio cholerae. It can also kill more types of pathogenic fungi and hookworms, pinworms, and trichomoniasis. Eating raw garlic is an effective way to prevent influenza and intestinal infections. However, it should be noted that allicin is easily destroyed at high temperatures and loses its bactericidal effect.
2. Detoxify and cleanse the intestines
Garlic can effectively inhibit and kill Helicobacter pylori and other bacteria and viruses that cause gastrointestinal diseases, remove toxic substances from the gastrointestinal tract, stimulate the gastrointestinal mucosa, and promote appetite. Speed ??up digestion.
3. Reduce blood sugar
Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the body's glucose tolerance, quickly reduce blood sugar levels in the body, and can kill infections. Various germs that induce diabetes, thereby effectively preventing and treating diabetes.
4. Aphrodisiac
Garlic has the effect of improving male sexual performance. It is helpful in treating male impotence and promoting male erectile function. In addition, garlic also has the effect of nourishing the kidneys and can improve male sperm quality.
5. Lose weight
Garlic can reduce body fat. It is said that eating garlic can increase the secretion of certain slimming substances in the body, thereby achieving the effect of reducing fat. Therefore, garlic can not only strengthen the body, but also achieve weight loss results.
6. Prevent and treat cardiovascular and cerebrovascular diseases
Garlic can promote blood vessel dilation and lower blood pressure. It can also prevent the deposition of fat in the cardiovascular system and enhance cardiovascular permeability. , has the function of preventing thrombosis and arteriosclerosis. Researchers once tested 50 people in Laoshan County and asked them to eat 50 grams of raw garlic every day. After 6 days, the levels of total cholesterol, triglyceride and L3 lipoprotein in the serum were significantly lower than before the experiment. Therefore, adults who eat a few cloves of garlic every day can effectively prevent the occurrence of cardiovascular diseases.
7. Anti-cancer
The sulfur-containing compounds in garlic can prompt the body to produce an enzyme that has anti-mutation effects (cancer is a mutation of cells). It enhances the detoxification function through enzymes, interferes with the activation of carcinogens, prevents cancer formation, enhances immune function, blocks lipid peroxidation and anti-mutation and other pathways to prevent normal cells from transforming into cancer cells. The trace element selenium contained in garlic can also kill cancer cells and reduce the incidence of cancer.
Although eating raw garlic has many benefits, it should not be overdosed, otherwise it will easily irritate the gastrointestinal tract and body, easily lead to acute gastritis, nephritis, and heart disease. Long-term eating raw garlic may also easily cause vitamin deficiency in the body. B2, which easily leads to inflammation such as stomatitis and angular stomatitis.