Feel full of guilt every time you can’t control your craving for snacks? Are you afraid of getting fat after eating? Don't want to eat but are hungry? Especially after every workout, when faced with the high-sugar and high-calorie foods in the refrigerator, I will swallow my saliva while struggling and hesitating... Don’t be afraid, I will share with you 5 low-fat foods. Healthy snacks, delicious but not fat?
Low-fat and high-protein chicken breast meatballs
Reference price: 39 yuan/3 bags
This low-fat chicken breast meatball is low-fat and high-protein. Suitable for fat loss and muscle gain. Each chicken breast meatball (about 12g) has only 0.27g of fat, but up to about 2g of protein, and only 11.4 calories, about 1/10 of an apple. And it tastes very chewy, the chicken is very tender and not stale at all, and it is very refreshing and not greasy at all. This is because it uses high-quality chicken breasts and adds water chestnuts to the chicken puree.
Low-fat whole wheat nut crisps
Reference price: 49 yuan/2 boxes
Unlike ordinary biscuits that are high in oil and sugar, this one does not add additional sugar. and oil. Although there is no sugar, you can enjoy the refreshing fragrance of natural cereals and the sweetness of fruits. Almond slices and cashews are also added for a richer taste. Independently packaged, each pack contains 100 calories. The calories are controllable, the taste is solid, and the hunger-satisfying effect is first-class. It is just right as an afternoon snack to satisfy cravings.
Wang Spicy Konjac-made hairy tripe
Reference price: 24.5 yuan / 12 packs
It is not a new thing for konjac to imitate hairy tripe. The common problems with this type of konjac snacks are that they are high in fat, sugar, and sodium, and you can't stop eating them every time... Consuming several packs can easily put a burden on your body. But Wang Lala’s konjac-made hairy tripe solves this problem better.
The taste is like the tripe that has just been cooked in the pot, crispy. The flavors include roasted cumin, Chongqing old hot pot, spicy and sour snail noodles, etc., which are very creative. According to feedback from friends who have bought it - this konjac-made hairy tripe is good in terms of seasoning and crispiness, and the spiciness and saltiness are also moderate. According to the analysis of the nutritional content and ingredient list, Wang Spicy Konjac-made Hairy Tripe does a pretty good job of reducing oil, salt, and sugar. The ingredients are only water, konjac powder, various flavorings and seasoning oil, which is relatively simple.
0 calorie jelly
Reference price: 59 yuan/2 boxes
First of all, I will introduce to you a 0 calorie jelly, the main ingredients are konjac and edible Glue, chewy texture, and negligible calories. But there is a hint of sweetness in the mouth because of the addition of sugar substitute - erythritol. The konjac in it has super water absorption ability and can give you a full feeling of fullness.
And this 0-calorie jelly is available in a variety of flavors. The one I bought this time is peach and coffee. There are many ways to eat it. You can tear it open and eat it directly, and you can mix it with coffee, milk, etc. Drink it together with the drinks, it's delicious. Summer is here, you can freeze 0-calorie jelly in an ice cube tray and get a box of 0-calorie popsicles!
Keep ready-to-eat low-fat beef
Reference price: 17.5 yuan/300g
In addition to eating chicken breast, beef is also a good food during the fat loss period. I personally think The taste of beef will be better than that of chicken, and of course the price is also more beautiful.
Keep ready-to-eat low-fat beef comes in two flavors: spicy and five-spice, which can meet the needs of most people. I personally buy the five-spice version because I don’t like spicy food, and the taste is very typical of braised beef. , and you thought it was woody after one bite, but it turned out to be smoother than you thought. It is recommended to mix it with the chicken breast above, and it will not be so easy to get tired after eating it together.