What supplements and tonics to eat during pregnancy, pregnant mothers have great demand for nutrition during pregnancy. This is not only to maintain their physical condition, but also to ensure the baby's nutrition. Let me see what tonics and supplements I eat during pregnancy.
What supplements and tonics to eat during pregnancy 1 1, folic acid intake. Pregnant mothers have high requirements for folic acid content during pregnancy, so they will choose some foods containing folic acid. Among the known foods, red dates and water spinach can help pregnant mothers absorb a lot of folic acid. Not only that, folic acid also has the ability to control pregnancy reaction.
2. Foods high in protein. Fish is the best choice. Fish itself has a very high nutritional content, a lot of collagen, and trace elements that are scarce for many people, all of which can be obtained, and more importantly, it can protect the fetus. So fish is the best choice for pregnant women.
3. snacks. At this stage, they have a strong appetite, especially for some snacks. Then nuts such as walnuts and nuts are good food for them to eat, which can satisfy their appetite and promote the brain development of the fetus in the abdomen. Therefore, these are all nutrients that can be eaten during pregnancy.
What supplements to eat during pregnancy and tonic 2 1, sea cucumber, the nutritional value of sea cucumber is very high, and it is a high-quality protein. Eating some sea cucumbers properly can promote the growth and development of the fetus. Women can eat some sea cucumbers properly for body care and maintenance during pregnancy. Sea cucumber is rich in amino acids and contains a lot of trace elements beneficial to human body. You can choose to eat sea cucumber porridge to supplement nutrition.
2. Flower glue, flower glue has a certain effect of enriching blood and invigorating qi. During pregnancy, women can choose to use this diet to nourish blood and stomach. The nutritional component of fish glue, that is, flower glue, is collagen. Pregnant women often eat gelatin, which is also very good for their baby's skin health.
3, bird's nest, we all know that bird's nest is a good nutrient. During pregnancy, eating some bird's nest properly can help repair the fetus, nourish the body and increase the nutrition of the mother and fetus. Parents want their babies to be smart and healthy, so women can choose to eat bird's nest for nutritional conditioning during pregnancy. Eating bird's nest from the third month of pregnancy can promote fetal health, but don't eat on an empty stomach.
Pay more attention to nutritional supplements during pregnancy, usually pay more attention to diet, eat some seasonal vegetables and fruits, or choose to drink some bone soup properly, or choose to eat prawns to supplement calcium. Folic acid should also be supplemented in time in the early pregnancy to avoid the symptoms of fetal malformation and governance obstacles. Women should go to the hospital for physical examination regularly during pregnancy, and they can also supplement vitamin D by sunbathing more.
What tonic and tonic do you take during pregnancy? First of all, sea cucumber.
Because the physical function of pregnant women is different from usual, in addition to their own needs, they should also supplement nutrition for the growth and development of the fetus, placenta, uterus and breast. Therefore, if pregnant women are malnourished, the consequences will be very serious. Sea cucumber is rich in amino acids and trace elements beneficial to human body, which is not only nutritious, but also balanced and reasonable, and is easily absorbed by pregnant women. Since ancient times, people in China have regarded sea cucumber as a tonic for pregnant women. Pregnant women eat sea cucumber, and the baby has a good memory after birth, and there is no mental retardation. At the same time, it has a significant effect on postpartum physical recovery.
Second, the flower glue
It is very suitable to eat Ejiao during pregnancy. Why do you say that? During pregnancy, pregnant women will feel queasy about many foods, especially the absorption and digestion ability of pregnant women is not very strong. It is good to eat some Ejiao at this time. Collagen is the nutrient substance of Ejiao, which can beautify, enrich blood and nourish stomach. The key is easy to be absorbed by the human body, so don't worry about getting fat. Expectant mothers often eat Ejiao. After the baby is born, she will find that her baby's skin is particularly good and her body resistance is also very good. It is also suitable for postpartum tonic, which is of great benefit to restoring physical fitness and graceful figure.
Third, bird's nest.
Bird's nest is almost a patent for women. It is no exaggeration to say that bird's nest is most suitable for pregnant women. When the female stars in Taiwan Province Province are pregnant, their main diet is bird's nest. Bird's nest can be a good tire repair and increase the nutrition of mother and baby. If you want to have a smart and healthy child, you must be prepared before pregnancy. The best way to eat bird's nest during pregnancy is to put about 10g of stewed bird's nest in milk and honey. Take it once a day or once every other day from the third month before pregnancy. Remember to eat on an empty stomach.
What tonic and tonic to eat during pregnancy 4. First, the best folic acid supplement food.
I believe everyone knows that the folic acid content required by pregnant women in the early pregnancy is several times that of normal people. Therefore, pregnant mothers should supplement themselves with some foods containing folic acid. For example, red dates, spinach, fungi and other plants are the best choice for pregnant mothers to supplement folic acid content. In addition, rich folic acid can not only make the fetus grow sturdily, but also effectively control the pregnancy reaction of pregnant mothers!
Second, the best vegetables to protect the fetus and enrich the blood
Most women will face their own anemia during pregnancy, especially in the late pregnancy, and their mother's anemia symptoms will become more and more obvious. So pregnant mothers can eat more spinach. However, there is a kind of oxalic acid in spinach that is particularly easy to be absorbed by the fetus, but as long as mothers blanch with water in advance, it can effectively prevent oxalic acid from being absorbed by the fetus.
Third, the best food to prevent premature birth.
At the beginning of pregnancy, the probability of miscarriage is very high. So pregnant mothers can eat more fish food. Because the contents of protein, collagen and trace elements in fish are amazing. And through research, it is found that fish food can not only supplement the nutrition needed by pregnant mothers, but also effectively prevent fetal abortion. It can be seen that fish is the best choice for pregnant women to supplement.
As for how pregnant women choose nutritional products during pregnancy, we must first understand what you lack and what is the purpose of your supplement. How do you know what you missed? It is necessary to understand the characteristics of nutritional needs during pregnancy, because the nutritional needs during different pregnancy are different.
If you are in the first trimester, the characteristic of your nutritional needs during this period is that you don't need too many calories, that is, you don't need too much food, as long as you have a balanced diet, ensure the intake of high-quality protein and supplement a small amount of folic acid. If the reaction in the first trimester is very serious and you eat less, and it is difficult to guarantee calories and various nutrients, you can choose some pregnant women's nutrition products such as milk powder or multivitamins and mineral supplements. Generally speaking, pregnant women's milk powder is fortified with vitamins and minerals, but it is usually high in calories. If your daily diet is normal, you don't need to drink more cups of pregnant women's milk powder, otherwise it will easily lead to excessive calories.
How to keep warm when you are afraid of cold in the early pregnancy?
As we all know, we should keep warm when we are cold. Similarly, expectant mothers are of course afraid of the cold in the early stage of pregnancy, and they should also do a good job of keeping warm. It is important to add or subtract clothes properly, and don't stay in windy and cold environment. So, how to keep warm when you are afraid of cold in the early pregnancy? Let's have a look.
1, and adjust the room temperature appropriately.
Although pregnant women are afraid of cold in the early stage of pregnancy, their body temperature is higher than that of ordinary people. Therefore, if it is in summer, pregnant women don't need extra warmth, but they should pay attention to adjusting the room temperature. The air conditioner should not be too cold, nor can it be directly cooled by air conditioner or fan. If it is in winter, it is recommended to turn on the heating and adjust the indoor temperature to a suitable room temperature to make the expectant mother feel comfortable.
2. Pregnant women wear thermal underwear
Expectant mothers who are afraid of cold at the beginning of pregnancy can wear thermal underwear to keep warm, whether in summer or winter. Pregnant mothers can consult the shopping guide according to the specific weather conditions, and then buy the right products. If it is in winter, pregnant mothers should wear loose sweaters and windbreakers to keep out the cold in addition to thermal underwear.
Step 3 wear warm shoes
1. Eat more iron-containing foods in moderation: Iron has a significant effect on pregnant women's cold protection, but most people's daily intake of iron can't meet their physical needs. Therefore, pregnant women who are afraid of cold in the early pregnancy should consciously eat some mutton, beef, duck and other meat with the effect of invigorating qi and generating blood. In addition, sweet potatoes, green onions, animal blood, egg yolk, pork liver, soybeans, sesame seeds and so on. You can also eat it in moderation. Of course, you can also take iron folic acid tablets under the guidance of a doctor in the first trimester to improve your immunity.
2, eat more calcium-containing foods in moderation: pregnant women usually lack calcium in the early pregnancy, and fear of cold is related to calcium deficiency in the diet, because calcium deficiency will affect the flexibility and excitement of myocardium, blood vessels and muscles. Expectant mothers in the first trimester can eat more calcium-rich foods such as milk, bean products and shrimp skin, and foods rich in minerals such as carrots, sweet potatoes, lotus roots, green onions and potatoes can also be eaten in moderation.