Fried asparagus with pumpkin is light and delicious, and it is a classic anti-cancer dish. In addition, it also has the effects of beauty beauty, lowering blood pressure, lowering blood sugar and preventing cardiovascular and cerebrovascular diseases, and is rich in crude fiber and low in calories, so it is also very suitable for dieters. Fried asparagus with pumpkin is light and delicious, and it is a classic anti-cancer dish. In addition, it also has the effects of beauty beauty, lowering blood pressure, lowering blood sugar and preventing cardiovascular and cerebrovascular diseases, and is rich in crude fiber and low in calories, so it is also very suitable for dieters. Pumpkin is also a very good diet food. At present, pumpkin fever is popular in many places because pumpkin contains a lot of vitamin A, which is very beneficial to the elderly, women and children if eaten regularly. Pour oil into the pan, stir-fry the pumpkin while it is hot, stir-fry the asparagus, add a little boiling water, add salt to taste, stir-fry over high heat for a while and serve. A healthy, convenient and simple fast food, pumpkin fried asparagus, highlights the original flavor of the ingredients and looks very appetizing with beautiful colors. Asparagus has the effects of losing weight, anti-tumor, anti-aging, lowering blood pressure, lowering blood lipid and lowering blood sugar.
If asparagus can't be eaten immediately, it should be preserved for two or three days if it is wrapped in newspaper and put in the refrigerator. The freshness of fresh asparagus will soon decrease, which will make the tissue hard and lose a lot of nutrients. We should eat it while it is fresh. Pumpkin is fresh and sweet, asparagus is clear of heat, and lily is the best appearance of this dish. Next, share in detail the practice of frying lily with pumpkin asparagus. Pour the refined oil into the pot. When the oil temperature rises to about 40%, first pour asparagus into the lubricating oil, then put pumpkin into the lubricating oil 15 seconds and then pour it out. Shredding pumpkin, lettuce and red pepper, shredding chicken, washing with clear water to control moisture, adding salt, pepper and starch, and stirring evenly; Asparagus contains an anticancer component called rutin, which is very high in content. So that its health care efficacy has also received great attention. Now we can eat such good food with little money, but we must not miss it.