The first choice for detoxification and liver clearing is mung bean and licorice.
Mung bean is a good product for clearing away heat and toxic materials. It tastes fragrant and is very popular among all ages in Xian Yi. It is suggested to cook mung bean and licorice water once a week, and add some kelp, which is the delicious kelp mung bean syrup (although licorice is sweet, it can be eaten as sugar water, and a little sugar can be added). People with strong physique and big fire can soak mung beans in water first, then cook them with licorice (one or two slices) for 45 minutes, and take the juice to drink.
If the body is weak, mung beans and licorice can be boiled for another hour to reduce their coldness, or dried tangerine peel can be fried with mung beans and licorice. In addition to neutralizing cold, dried tangerine peel also has the effect of drying dampness and regulating qi.
Jujube, medlar and ginseng nourish blood and soften liver.
If people in poor health do not have enough rest, it will inevitably lead to insufficient blood. And sufficient qi can promote blood circulation. Therefore, according to the individual's physique, we should eat some herbal tea and soup that tonify qi and blood to ensure the normal function of the liver and sufficient qi and blood.
It is a good choice to cook soup with Lycium barbarum leaves, Lycium barbarum and pig liver. Lycium barbarum Qing Ye liver detoxifies, Lycium barbarum nourishes and tonifies the liver, and pig liver is a good product for enriching blood. In addition, Lycium barbarum and denuded jujube can be soaked in water for a long time, and also have the effect of nourishing liver and enriching blood.
People with deficiency of both qi and blood can fry jujube tea with ginseng slices, which has the effect of invigorating qi and nourishing blood. When ginseng jujube tea is fried, add a few dried roses to increase the effect of calming the nerves.