Can you sweat Tai Chi Chuan?
1, How about Sweating Tai Ji Chuan?
Practicing the Twenty-four Tai Ji Chuan is the easiest way to sweat, which can dredge pores and meridians, and is beneficial to blood gas operation. Sweating here is by no means daily sweating. Deficiency sweating is caused by yin deficiency in the state of yang deficiency, which can not fix sweat. When practicing 24-style Tai Ji Chuan, which part perspires and perspires indicates which part is free of qi and blood, sweat pores are opened, pathogens are released, and toxins (lactic acid, urea, ammonia, etc. Accumulated in the body) is eliminated.
2. Whether you sweat when you hit Tai Ji Chuan is related to individuals.
It is normal to practice Tai Ji Chuan sweating, regardless of health or martial arts. However, due to individual differences, everyone sweats differently. In the first two or three years of study and practice, I sweated a lot because of my self-restraint and poor coordination of my whole body movements. The more you practice, the greater your progress, the more coordinated your body movements, and the less you sweat.
Generally speaking, whether Tai Ji Chuan sweats or not is related to the amount of exercise during practice, such as the length of boxing practice, the height of the shelf during practice, and the rhythm arrangement during practice. Practicing Tai Ji Chuan does not advocate sweating a lot. If the essentials are correct, you should feel slightly hot and transparent after practicing. If you have been practicing boxing for many years, and you are still sweating profusely, and the amount of sweating has not decreased at all, it may be that there is something wrong with your body, or that your boxing practice is not in place.
3. Precautions for Tai Ji Chuan to sweat.
After practicing boxing and sweating, don't wash with cold water or blow with cold air, but know how to keep sweating. After sweating, you should wipe the sweat with a dry towel. Don't wash it with cold water or blow it with an electric fan. When sweat pores are open, if they are suddenly closed by cold, the residual poison of sweat will accumulate under the skin and get sick over time. Continue sweating after sweating. Not only don't take off your clothes, but put on your clothes and scrub your body with a hot towel after sweating all over. This is the way to keep sweating.
If you lose a lot of water after sweating, you should replenish water in time. However, if you drink plenty of water right away, you will easily become ill. A better way is to drink a cup of cold boiled water prepared the night before boxing practice in the morning to make up for the dehydration of the body overnight; Before practicing boxing at night, you should also drink a cup of warm water first; It is not advisable to drink water immediately after sweating, and it is advisable to drink a small amount of half a cup to one cup after sweating.
The benefits of sweating Tai Ji Chuan.
1, increase the secretion of endorphins. Exercise increases the secretion of endorphins, which are naturally released during physical activities and make people feel happy.
2. excrete toxins from the body. Sweating can wash away alcohol, cholesterol and salt in the body. Sweat is actually a conduit for detoxification in the body.
3. Reduce people's risk of kidney calculi. Sweating can effectively expel salt from the body and keep calcium in the bones. This physiological process can limit the accumulation of salt and calcium in kidney and urine, which is the source of stones. It is no coincidence that people who sweat more will drink more water, which is also a way to prevent kidney calculi.
4. Prevent colds and other diseases. Sweating actually helps to fight tuberculosis and other dangerous pathogens. Antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; It can enter the cell membrane of bacteria and break it down.
5, acne. Sweat can remove toxins that clog pores and eliminate acne and scars on the skin; But this benefit only applies to mild to moderate sweating. Excessive sweating can lead to skin infections, such as warts and ringworm; Hyperhidrosis patients usually have eczema and rash.
6. Control blood pressure. Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.
Practice the common sense that Tai Ji Chuan must know
1, don't think that practicing Tai Ji Chuan can cure all diseases. The purpose of practicing Tai Ji Chuan is to keep fit and prevent problems before they happen. If you are seriously ill, you are advised not to learn to practice Tai Ji Chuan. If you are weak and prone to illness, you must practice Tai Ji Chuan slowly, step by step, practice properly and do what you can.
2. Too many people who practice Tai Ji Chuan are too anxious. They always want to pull down the routine first and then practice it seriously later. If you are familiar with it, just like adding water to cooking in the future, it will add chaos.
3. Tai Ji Chuan is slow. Don't think that Tai Ji Chuan slowness is only the patent of fitness activities for the elderly. On the contrary, it is prescient and wise to get in touch with Taiji Chuan as soon as possible and stay with him for life.
Never think that impatience is not suitable for practicing Tai Ji Chuan. On the contrary, people who are impatient and slow to respond should practice Tai Ji Chuan.
5. Eating, drinking and sleeping are for yourself, while practicing Tai Ji Chuan is basically for yourself, not for others.