The body has always maintained its weight and the total length is not fat. Is there a lack of nutrition? How can I gain weight?

Chen Xiaofeng, a nutritionist at the Slim Weight Management Center of Zhejiang University, said that weight is like a bank deposit. When the intake of calories cannot exceed the required calories, the body weight cannot be maintained naturally. Of course, there are many reasons for not being fat. Physiological factors include: diseases, gastrointestinal function, drugs, psychological factors, such as anxiety, tension, depression, and bad eating and living habits. Physiologically, the nutritionist suggests that you consult a doctor for diagnosis. Whether the food intake is sufficient or not and whether it can be absorbed needs the nutritionist's help to evaluate.

There are several methods for reference when choosing diet and nutrition:

1. A balanced diet

You can use butter or cooking oil, jam, sugar and other high-fat and high-sugar foods to increase calories. Although weight gain is rapid, long-term or excessive consumption will destroy appetite, and may bring chronic diseases and endanger health. Take a balanced diet, gradually increase the amount of food, avoid compulsive supply and destroy appetite.

2. Develop good eating habits

Regular quantitative, small amount of food, chew slowly.

Change the procedure of eating.

Eat foods with high concentration and high nutritional density before eating other foods.

Step 4 choose moderately cooked food

Choose moderately cooked food, such as steaming, stewing, marinating, frying and boiling. Avoid food hardening and indigestion due to frying, frying and baking.

5. Keep a happy mood, arrange the dining environment and concentrate on eating.

6. Choose nutrients that are easy to absorb and transform (such as the patent of total nutrition developed by Zhejiang University professor: Vitter nutrient solution powder, etc. )

Tension and anxiety not only affect appetite, but also the digestive and absorption function of gastrointestinal tract is not good, and the improvement of metabolic rate consumes relatively more calories.

If you still can't improve your slim figure, I suggest you contact a professional dietitian and doctor to help you find out the reason why meat can't grow and grow healthy meat in a healthy way!