Breasts are the source of female charm. The plumper the breasts, the more feminine they are. So how can we enlarge breasts?
1． Keep wearing a bra
Keep wearing a bra. If you don't wear a bra, your breasts will sag significantly due to the increased weight. Especially when the breasts are exposed to severe vibrations such as working or walking, sagging will become more obvious. Wearing a bra, the breasts have support and support, and the blood circulation of the breasts is smooth, which is good for promoting the secretion of milk and improving the disease resistance of the breasts. It can also protect the nipples from scratches and pain.
When wearing a bra, choose a bra with a suitable size and a steel support. After wearing it, tidy it up and use your hands to gather the fat around the breasts into the bra to make the breasts look plump and tall.
2． Massage your breasts regularly
Before going to bed or getting up every night, you can massage yourself while lying on the bed. Put the index finger, middle finger, and ring finger of one hand together and place it on the opposite breast. With the nipple as the center, draw a circle clockwise from the outer edge of the breast to the inside. Do this 10 times on each breast. This massage can promote local blood circulation, increase the nutrient supply to the breasts, and facilitate the secretion of estrogen.
3. Dietary conditioning
The main thing is to take in enough vitamins. In terms of diet, take in foods rich in vitamin C and vitamin B group nutrients, such as whole grains, beans, and milk. , beef, and various vegetables such as cabbage, cauliflower, etc. These nutrients are very helpful in the production of prostaglandin E, and you should eat less margarine. Margarine contains hydrogenated fat, which has the ability to convert the necessary fatty acids in people's bodies into Y-flax oil. It will definitely interfere with the effect, and then it will have a certain inhibitory effect on the production of prolactin.