In today's fruit market, all kinds of fruits are dazzling and colorful. Red apples, strawberries, yellow pineapples, bananas, purple grapes, raisins, peaches, pears, longan, lychee, watermelons, oranges and so on continue to be enjoyed by people all year round. If you can choose to eat some fruits that can not only strengthen your body but also prevent diseases, it will be more beneficial to your health.
● Eat strawberries to strengthen the spleen and promote fluid production. Strawberries are fragrant, rich in serum, rich in vitamins and minerals, especially vitamin C. Eating a few strawberries after meals has the functions of promoting digestion and appetizing, strengthening the spleen and promoting fluid production. Recently, medicine has found that eating strawberries regularly is also beneficial to the prevention and treatment of arteriosclerosis and coronary heart disease.
● Eat bananas to prevent stroke. Bananas are rich in potassium salts and ingredients that can lower blood pressure. Eating two bananas a day for a week can lower blood pressure 10%. An American medical professor found that eating bananas regularly can reduce the incidence of stroke by 40%. In addition, eating bananas also has a laxative effect.
● Eat grapes to replenish qi and blood. Grape is plain and sweet, with sugar content as high as 20%, and contains calcium, phosphorus, iron and various vitamins. Eating grapes has the effect of benefiting qi and enriching blood. In recent years, scientists have found that grapes can produce resveratrol, which is a plant defensin with anticancer effect.
● Eat walnuts to prevent coronary heart disease. Walnut is not only rich in protein, calcium, phosphorus, iron and vitamins, but also rich in fat, with a content of 63%, mainly linoleic acid glyceride and a small amount of linolenic acid. Eating walnuts regularly will not only raise blood lipids, but also reduce the absorption of cholesterol in the intestine, prevent arteriosclerosis and prevent coronary heart disease.
● Eating kiwi fruit can beautify your face. Kiwifruit contains a variety of amino acids and minerals, especially vitamin C, which contains 200mg per100g. Eating kiwi fruit often can make people radiant, refreshed, help digestion and increase appetite. Recently, it has been clinically proved that kiwifruit can also block the synthesis of carcinogens in the body and has anti-cancer effect.
● Eat grapefruit to lower blood sugar. Grapefruit tastes sweet and cold, and is also rich in vitamin C. It has the functions of invigorating stomach, promoting digestion, reducing qi and resolving phlegm. Grapefruit has low sugar content and contains insulin-like components that can lower blood sugar. People with diabetes often eat grapefruit, which is beneficial to control blood sugar.
● Eat chestnuts to tonify the kidney and strengthen the body. Chestnut has high nutritional value, including starch 62%~70%, protein 5%~ 10%, fat 2%~7.4%, carotene, vitamin b 1, b2, c, nicotinic acid and many minerals. Eating chestnuts can not only replenish qi and strengthen the spleen, but also tonify the kidney and strengthen the body. It is a good tonic for the elderly, the weak and the sick.
The beauty effect of fruit:
● Cherry
It contains trace iron, which can promote the production of hemoglobin, enrich blood and make your face rosy.
● Apple
The main ingredient of apples is sugar. The fruit acid in apple can prevent and treat xerosis cutis, acne and senile plaque.
● Red dates
Jujube is a good product for skin care and beauty. There is a saying: in order to make the skin better, add jujube to porridge. Rich in sugar and vitamin C, it can strengthen the spleen and stomach. (Note: If the sputum in the body is too heavy, or people with dental diseases or diseases should not eat more. )
● Walnut kernel
It is rich in trace elements such as protein, fatty oil, carbohydrate, crude fiber, calcium, phosphorus and iron, vitamin b 1, vitamin b2, vitamin C, carotene and so on. It can nourish skin, blacken hair, nourish liver and kidney, strengthen tendons and bones.
● Mulberry
It is divided into black and white, both of which are edible. Sweet and cold, nourishing liver and kidney, nourishing yin and blood, blackening hair and improving eyesight.
● Wu Mei
Anti-aging, rosy complexion and delicate skin.
Several fruits with detoxification effects:
Cherry is currently recognized as a fruit that can remove toxins and unclean body fluids for the human body. At the same time, it also has a considerable effect on detoxification of the kidney and has a laxative effect.
Dark purple grapes also have the function of detoxification, which can help intestinal mucus remove the garbage from liver, intestine, stomach and kidney.
If you don't like cherries or grapes, then apples are also a good choice. Because apples contain galactosic acid, it is very helpful for detoxification, and its pectin can also prevent food from rotting in the intestines.
In addition, strawberry is also a kind of fruit that can detoxify, with low calories, which can clean the gastrointestinal tract and take care of the liver. But if you are allergic to aspirin or have poor gastrointestinal function, you may not take it.
Of course, the detoxification function of fruits is different. Apples can prevent gallstones; Cherry is good at dissolving toxins in the kidney; Grapes can remove gastrointestinal waste and so on.
Medicinal efficacy of fresh fruit;
● Liver-protecting fruit
Tomato is a super food, which contains lycopene, which can inhibit the production of free radicals in the body and prevent cell pathological changes. It is also rich in citric acid and malic acid, which can clear away heat and toxic materials, protect liver and promote diuresis, and is very effective in improving hangover.
Lemon: Lemon contains "flavonoids", which can kill a variety of pathogenic bacteria, and is rich in citric acid and lemon oil essence, which helps to increase the enzyme content of the liver, accelerate the decomposition of carcinogenic chemicals and remove impurities and toxins accumulated in the liver.
Plum: Modern Chinese medicine believes that plum has the functions of clearing liver, promoting fluid production and diuresis, which helps to improve symptoms such as insufficient body fluid, thirst, unfavorable urination, loss of appetite, ascites due to liver cirrhosis and alcoholism.
● Anti-alcohol fruit
Watermelon: Watermelon is rich in water, fructose, vitamins, minerals and amino acids. Besides improving heatstroke, fever, excessive sweating and thirst, less urine volume and dark yellow urine, it is suitable for people with stomatitis, bloody stool and alcoholism to eat more, with remarkable curative effect.
Carambola: Chinese medicine believes that carambola has the effects of clearing away heat and toxic materials, promoting fluid production and diuresis, and is suitable for wind-heat cough, toothache, oral ulcer, urethral calculi, alcoholism, dysuria, etc., especially for cancer patients receiving radiotherapy. Eating carambola can protect mucosa from injury, but people with abnormal renal function must not eat it.
Sugarcane: It has the effects of clearing away heat and moistening lung, promoting fluid production to quench thirst, inducing diuresis to relieve constipation, relieving hangover and removing bad breath, and can improve nausea, vomiting and hangover.
Low defecation fruit
Grapefruit: Grapefruit contains a lot of dietary fiber, which can promote gastrointestinal peristalsis, has the unique effect of relaxing bowels and clearing intestines, and can also reduce bad cholesterol, prevent colds, remove pathogens in the gastrointestinal tract and solve alcoholism.
Banana: Scientists point out that bananas contain natural antibiotics, which can inhibit bacterial reproduction, and are rich in oligosaccharides, which can proliferate lactic acid bacteria in the large intestine, increase beneficial bacteria, promote intestinal peristalsis, and help to relieve constipation and detoxify. Chinese medicine believes that bananas can eliminate heat toxicity, soothe the nerves and improve symptoms such as fever, polydipsia, hemorrhoids and constipation.
The secret recipe of treating diseases with domestic fruits;
Banana: frozen in light salt water, it tastes good. Banana peel can be cut into filaments and soaked in vinegar, and then mixed with cold melon and cabbage, which tastes very good. In addition, you can slice, wrap eggs and fry with flour. Banana meat can also be mashed and eaten frozen in ice cream, or boiled in bean jelly, cooled to make banana bean jelly cake, or wrapped in rice flour to cook. In addition, eating bananas after drinking can relieve alcohol.
Apple: It can be boiled with soaked tremella in cold water, and medlar and jujube can be added to moisten the lungs and relieve cough. In addition, juicing raw apples can prevent cough and hoarseness. Eating apple puree after heating is a good way for children and the elderly to treat indigestion.
Pear: It can produce fluid to quench thirst, clear away heat and relieve cough. One way is to hollow out the inside and cook it with Fritillaria cirrhosa, rock sugar, honey, etc. The second is to cut into pieces with skin and steam them in a bowl. You'd better put rock sugar in the bowl. After cooking, you can mix in honey and eat it while it is hot. The third is to cut the skin into pieces and cook soup with papaya, candied dates and pig bones, which has the effect of clearing away lung heat and appetizing. Fourth, soak tremella in cold water and cook soup with pears, and add Lycium barbarum and jujube according to different tastes. In addition, it can also be mashed into pear crisp, eaten after adding rock sugar, and can also clear away heat and relieve cough.
Water chestnut: If eaten raw, it must be disinfected to prevent parasitic diseases. Soak in light salt water for disinfection. Water chestnut can also be used as food, preferably steamed or cooked. In addition, peeling and juicing can treat sore throat.
Sugarcane: you can drink it after juicing, and you can drink it after drinking.
Grapefruit: People who often catch a cold, cough and are sensitive to trachea can use fresh grapefruit to keep the skin and remove the core, add one or two (50g) of Zhengbei apricot, Fritillaria and unbleached tremella (or yellow ear) each, and add a proper amount of honey to stew for one day, which can strengthen the lungs. Agree 60| Comment