Drinking tea is the patent of China people, especially drinking tea for health. So what are the health teas for clearing away heat and reducing fire? Health tea for clearing heat, removing fire and detoxifying
1. Gouqi tea
Lycium barbarum is rich in? Carotene, vitamin B1, vitamin C, calcium and iron have the functions of nourishing the liver, tonifying the kidney and improving eyesight. Because of their sweetness, it is very helpful for computer families to make tea or eat it as a snack like raisins.
2. Green tea
Green tea is the most talked about health drink in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only scavenge free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. It is best to drink it during the day to avoid affecting sleep.
3. Chrysanthemum tea
has the function of improving eyesight and clearing liver. Some people simply soak chrysanthemum and medlar together, or use honey chrysanthemum tea to soothe liver and relieve depression.
4. Eucommia ulmoides Oliv.
Eucommia ulmoides Oliv. has the functions of enriching blood and strengthening bones and muscles. It is very helpful for sedentary people with low back pain. It can be drunk by both men and women. If it is a female friend, it can be taken together with Siwutang at the end of the physiological period.
5. Juemingzi Tea
Juemingzi has the functions of clearing away heat, improving eyesight, nourishing brain marrow, calming liver qi and benefiting bones and muscles. People with constipation can also drink it after dinner, which is very effective in treating constipation.
In fact, drinking tea depends on what kind of tea your physique is suitable for, and different teas are different.