Tomato is a good food for beauty and skin care, and also an anti-acne food. The lycopene contained in it has remarkable antioxidant effect, which can reduce the damage of free radicals in the skin, effectively remove acne and help you whiten! MM who wants to whiten can eat tomatoes 2~3 times a week.
2. Cucumber
Cucumber is also a natural beauty food, which is rich in vitamins. When applied to the face, it can effectively remove acne and make the skin moist and fair.
Step 3: carrots
Beta carotene in carrots has antioxidant and whitening effects, which can remove excess cutin from skin, slow down greasy condition and make acne lack living environment.
4. energy
Ginger has anti-inflammatory and bactericidal effects. Cut it into pieces and stick it on the place where acne grows, which can significantly eliminate acne marks and inhibit granulation growth.
Extended data
Eat more of these five foods for acne.
1, eat more foods rich in vitamin A.
Vitamin A can promote epithelial cell proliferation, regulate skin sweat glands and eliminate acne. Foods rich in vitamin A include animal liver, carrots, leeks, spinach and milk.
2. Eat more foods rich in vitamin B2.
Vitamin B2 can keep the hormone balance and protect the skin. Foods rich in vitamin B2 include green leafy vegetables, eggs, animal offal and milk.
3. Eat more foods rich in vitamin B6.
Mainly animal liver, kidney, egg yolk, milk, dry yeast, wheat germ, fish and vegetables (carrots, spinach, mushrooms).
4. Eat more foods rich in zinc.
This kind of food includes oysters, animal livers, lean meat, milk, eggs and so on. Among them, oysters and other seafood are more.
5. Eat more cold food.
This kind of food is mainly mushrooms, tremella, fungus, celery, bitter gourd, cucumber, wax gourd, water bamboo, mung bean sprouts, soybeans, tofu, lotus roots, watermelons, pears and so on.
References:
People's Daily Online-Seven Kinds of Foods Improve Acne Muscle