What are the foods containing folic acid? What are the benefits of taking folic acid for pregnant women? Green fresh vegetables, soy products, yeast bread, bananas, strawberries, citrus, animal liver and beef are rich in folic acid. Eat these foods to get folic acid. Folic acid can prevent fetal neural tube defects, congenital heart disease, Down syndrome, gastrointestinal malformations, the birth of low birth weight infants, and megaloblastic anemia in pregnant women. This is a medicine to prevent pregnancy. Folic acid tablets are taken between the third and third trimesters of pregnancy.
1. It is believed that girls are no strangers to folic acid, especially pregnant women. Proper supplementation can improve pregnancy rates. For pregnant women, appropriate supplementation can protect the fetus, protect the fetus, and is more conducive to the development of the fetus. Therefore, it is a very important nutrient for women. Experts say that folic acid is no longer just for pregnant women. For older women, proper supplementation can reduce pregnancy risks. The incidence of gynecological diseases is not limited to pregnant women.
2. It can prevent congenital neural tube defects. The older generation always likes to talk about the past. For example, when people had children in the past, they never took a pregnancy test, never took folic acid, and never ate a very balanced diet. However, the food in the past was relatively simple, and their children were not all very good. Don’t think so in modern society. We cannot ignore procreation. Medically, folic acid supplementation by pregnant women and women in the first three months of pregnancy can effectively prevent congenital neural tube defects in newborns.
3. Finally, I would like to remind everyone that in addition to the high folic acid content of the above foods, it should be noted that folic acid tablets are usually supplemented. Medications vary from person to person. Everyone's constitution is useless and responds differently to drugs. Some people have good therapeutic effects after taking it. Some people become allergic to its ingredients after taking it, which is not only harmful to their health but also accelerates damage to the liver. Therefore, even pregnant women should conduct a safety assessment before taking it and do not take it privately.