Taboo of Lycium barbarum: This kind of food can't be taken with excessive tea warming. Common ones are green tea, jujube, longan and red ginseng, otherwise it is not good for your health.
Green tea contains a lot of tannic acid, which has a good convergence and adsorption effect, which will lead to the adsorption of trace elements contained in Lycium barbarum, making it difficult for the human body to absorb. For the sake of our health, we'd better eat them separately.
Don't eat high-protein food immediately after eating red dates, and don't eat high-middle food in protein immediately after eating red dates, such as seafood and dairy products. Because vitamin C can make protein in these two foods hard to absorb, we should eat high-protein food after eating jujube 1 ~ 2 hours.
Extended data
Jujube taboo
Taboo 1: It is best not to decoct with water.
Because the temperature exceeds 80℃, vitamin C in red dates is destroyed. It is the most nutritious to eat raw after washing with clear water. Eating 5 ~ 8 red dates every day is very beneficial to your health.
Taboo 2: Don't eat when taking antipyretics.
Taking antipyretics and eating foods with high sugar content are easy to form insoluble complexes and reduce the initial absorption rate. Jujube is a food with high sugar content and is forbidden to eat.
People's Network-Seven Taboos for Eating Jujube