Improper skin care habits
Changes in skin care habits
Fourth, when washing your face, gesture enthusiastically, not too hard.
Sunscreen should be done all year round.
Be prepared for long-term skin repair.
Do a good job in basic skin care: cleaning, water, milk and sun protection.
Good living habits
Eat more high-quality protein and vitamin foods, supplement more zinc, drink more water, drink milk properly, eat less sugar and sugary foods and drinks, sweat and exercise regularly, and do aerobic exercise regularly to stretch muscles.
Get into the habit of going to bed early and getting up early instead of staying up late.
Good hygiene habits, daily attention to hand hygiene, regular cleaning of clothes, sheets, quilt cover.
Causes of bad skin
Improper skin care habits
Washed
The significance of cleansing is to wash away excess oil and foreign bodies on the skin surface. The consequence of repeated scrubbing is that the barrier function is weakened and the face becomes dusty and sensitive. Some surfactants can even cause dermatitis and irritate the skin.
Suntanned
Many, many, many, many, many today.
& lt Bad skin is largely attributed to ultraviolet rays in the sun, which can burn the skin. After sun exposure, the skin looks dry and rough, and it is easy to produce wrinkles and spots, which makes people look old and even leads to skin cancer.
make
For example, if you apply a mask every day, you will be crazy about brush acid if you have acne, and you will exfoliate frequently if you can't absorb skin care products. If your skin is dry, you will be crazy about hydrating and neglecting moisturizing. In this way, your skin will get worse and worse, and healthy skin will be made into sensitive muscles.
Bad habits, many things, many things, many things, many things, many things.
In fact, some habits that damage the skin are also forced out, such as staying up late. Will cause endocrine disorders, acne, and more oil. More troublesome than oil skin is sebum peroxide, which makes the skin dull.
Precautions for skin care
Correct frequency of washing face
Mixed/oily skin:
Use mild cleanser in the morning and soap-based cleanser at night.
Dry/neutral/sensitive skin:
Wash your face with clear water in the morning and with mild cleanser at night.
Correct frequency of washing face
Exfoliation frequency of mixed skin: 2 weeks 1 time.
Oily skin: 1 week 1 time
Dry skin: 65438+2-3 weeks 0 times, sensitive skin does not need exfoliation.
Apply sunscreen
Precautions for applying sunscreen:
1. Apply it in time and make it up every three hours outdoors. 2. Whether it is spring, summer, autumn and winter, it should be painted on sunny days and cloudy days, because ultraviolet rays are always there. Remember to remove makeup at night: removing makeup+cleansing is essential or it will easily clog pores.